Athletics,Health,Nutritions,Testosterone,Wight Loss Supplements

Zinc, an Essential Element

6 Jan , 2017  

Paracelsus is a famous alchemist who named zinc after a German word “zinke” when it was not still considered or named as an element. Back then, it was used to make brass and for medicinal purposes. A German chemist, named Andreas Sigisismund Margaff is credited on finding out pure metallic zinc and was the first to recognize it as a new metal.

Zinc (Zn) it is a type of metal that helps stimulate the action of 100 enzymes. Most of the time, zinc is used to stir with other metals, such as iron, to prevent rusting.

It is called an “essential trace element” because only a tiny amount of zinc is needed in the human body. The element is found in a number of different foods, which can be used as a dietary supplement.

If you easily get sick, always feel tired, finds it difficult to concentrate, suffer from slow development and suffer from slow wound healing, then you might need Zinc in your diet.

Possible health benefits of zinc:

  • It increases immunity and fight colds. The natural over-the-counter remedy for fighting colds and illnesses. If you have taken this in five to six months, it can reduce your risk of becoming ill and can speed up the healing process if you are already sick.
  • Balances hormones. Zinc benefits hormonal health and fertility because it plays an important role in hormone production, such as increasing testosterone. It affects female sex hormones and is involved in the production and release of eggs within and from the ovaries.
  • It is needed to stabilize the hormones, like insulin; the main hormone involved in the regulation of the blood sugar, which makes it a natural cure for diabetes. Zinc benefits blood sugar levels because it attaches to the insulin stored in the pancreas and release glucose that enters the blood stream.
  • Improve cardiovascular health. Zinc is essential to keep the health of cardiovascular cells and the endothelium. Thisis a type of epithelium that lines the interior surface of blood vessels and lymphatic vessels.

Zinc deficiency exists in all living things. In us humans, Zinc deficiency results from reduced dietary intake, poor absorption and increased loss or use.

Zinc deficiency symptoms may include weak immunity, diabetes, having the need to take large amount of iron supplements, chronic live and kidney disease, thinning hair and having acne and rashes.

It is noted that severe cases of Zinc deficiency can lead to unhealthy weight loss, alopecia, dermatitis, paronychia, delayed sexual maturation, impotence, hypogonadism and hypospermia, impaired taste and smell and impaired wound healing.

Zinc is an important mineral needed by the body for preserving sense of smell, building proteins, provoke enzymes, a healthy immune system and making DNA.

Animal foods are much better sources than plant food if you have zinc deficiency. Fortified food and dietary supplements can be other sources, but in general, seafood like cooked oysters, beef, lamb, chicken, spinach, mushroom, pumpkin, nuts, cocoa are great sources of Zinc.



Health,Men,Weight Loss Pills,Wight Loss Supplements,Women

Where to buy Garcinia Cambogia

6 Jan , 2017  

Are you looking for the best deals on where you can buy Garcinia Cambogia? Since there a lot of online shops in the web offering the best prices and deals, here are some of the websites we collated on where you can buy this famous weight loss pill.

  1. eBay

They have several prices being offered on their website and you can purchase it in a form of tablet or powder, depending on the mg of the available bottles. Price ranges from $5 to $25 depending on the bottle packages.

  1. Walmart

Price starts at $9 and they offer free shipping for orders $50 and up. The one they have available on their website is in the form of tablet.

  1. Amazon

The cheapest price they have starts at $8 and they also offer free shipping on eligible orders. They have a wide variety of brands to choose from and what’s great about the website is they mark the best seller on their website.

  1. Garcinia Cambogia Doctor Professional

They offer their top selling package at $156 and you get to save $90 if you avail the package. The package includes six bottles Garcinia Cambodia Doctor Professional and you get six bottles of Cleanse & Detox Professional for free, which gives you 12 bottles for the said price.

  1. iHerb

If this will be your first time to order through this website, you will get 10% off on your first order. It will also prompt you to sign up on their newsletters and exclusive offers. Their price for Garcinia Cambogia starts at $9.99 for 100 easy-to-swallow tablets.

There are a lot of other online websites where you can get these tablets or powder.

Before you decide to buy this for the sake of losing weight, take note of these important details:

  • there should be a clear label noting Garcinia Cambogia on each bottle you buy
  • One tablet must contain at least 500 mg and the suggested intake for this is 1000 mg per day
  • There has to be at least 50% composition of HCA (hydroxicitric) otherwise it will be less efficient
  • There should always be no artificial ingredients or contents on the tablet
  • The shop should always offer money back guarantee and you can always call their customer service support for questions and clarifications.

You should always be mindful of several side effects in taking this pill, which includes:

  • Dizziness
  • Upset stomach
  • Diarrhea
  • Dry mouth

So whether you are trying to be fit this season, trimming down those extra pounds, or you are preparing to be fit in time for a friend’s wedding, always make sure that you also practice the natural way of losing weight, exercise. These supplements may or may not be the perfect fit for you or your lifestyle so it would be better if you keep a healthy and balance life at the same time. Take good care of your health and have a great outlook in life are some of the keys to consider in getting fit.




Wight Loss Supplements,Workouts

Top 10 Pure Garcinia Cambogia Supplements

6 Jan , 2017  

Millions of people nowadays are struggling to lose weight, maybe due to their lifestyle and food they eat. This alarming statistics also show that most people who are tagged as overweight are also unhealthy, which gave way to the realization that losing weight should be given more focus.

There are also a lot of research and studies aimed at discovering products that are generally safe for weight loss. One of them is the extract of garcinia cambogia, widely popular for its weight loss and metabolism properties.

In line with this, we came up with the top 10 100% pure unadulterated garcinia cambogia supplements available in the market today. The beauty with pure garcinia cambogia is that it is pretty straightforward in providing you what you need with less additives, similar to the following:

  1. Quality Encapsulations Garcinia Cambogia – One of the top selling pills which has 60% HCA, and 500 mg of 100% pure garcinia cambogia extract. Aims at reducing your appetite cravings and eliminates the storage of unwanted fats by turning them into usable energy.
  2. ZenVita Formulas 100% Pure Garcinia Cambogia – The supplement that contains the highest percentage of HCA, 95% and is made from excellent quality ingredients. Effectively provides you with 500 mg garcinia cambogia per serving for maximum weight loss potential.
  3. NatureWise Garcinia Cambogia – Contains 500 mg of pure garcinia cambogia extract which helps you focus on eating the right amount if food. This supplement has no unnecessary ingredients with 60% HCA that increases your metabolism rate for optimal weight loss.
  4. Islands Miracle 100% Pure Garcinia Cambogia – If you finding it difficult to diet, this one is great for you as it can stop you from having hunger cravings and diminish your unwanted fats in the process. It has 500 mg of pure garcinia cambogia extract and 95% HCA.
  5. Pure Asian Garcinia – Promises that you will lose up to 25 pounds within a few weeks of use. It contains 60% HCA and combines calcium, chromium and potassium, which helps in the absorption and controls blood pressure and muscle growth at the same time. this product is usually combined with Pure Colon Detox which can help you achieve faster results.
  6. Premium Garcinia Cambogia – Essentially contains a standardized 60% HCA, with no other artificial additives or binders, just pure 100% garcinia cambogia extract designed to make you burn fats at a faster rate.
  7. Abundant Health 80% HCA 100% PURE Maximum Strength Garcinia Cambogia Extract – Has potassium for increased bioavailability and 8-% HCA to further prevent weight gain.
  8. Nutrigold Garcinia Cambogia Extract – Guarantees to make you lose weight 3 times faster than regular diet and exercise combined. Contains 1000 mg of 100% pure garcinia cambogia per capsule which is bound to potassium/calcium salts for great weight loss results.
  9. Purely Inspired 100% Pure Garcinia Cambogia Dietary Supplement Tablets – This supplement contains 1600 mg carcinia per serving with 100% pure ingredients
  10. Pure Garcinia Cambogia Maximum – 100% pure garcinia cambogia extract served in 3,000 mg capsules and 95% HCA. Main benefit of this supplement is the reduction of your belly fat.


Nutritions,Wight Loss Supplements

Top 10 of the Best Garcinia Cambogia Supplements

6 Jan , 2017  

Garcinia Cambogia is an herb that helps in weight loss. It mainly aims to suppress a person’s appetite, which would prevent one from over-eating. The Garcinia Cambogia extract is basically a hyfroxycitric acid (HCA), which greatly improves metabolism, and stops fat build up in the body. In order for this to be done, all the existing fats that are stored in the body is first turned into usable energy and increases your serotonin levels. When your serotonin levels is increased you will feel fuller longer. some people prefer to use detox diet rather than garcinia cambogia, you can read more about it here

Now because of the benefits of using Garcinia Cambogia, it is now widely used as supplements in aiding weight loss and here are our top 10:

  1. Nutrigold Garcinia Cambogia Gold – This supplement contains 60% HCA, and is formulated to be simple and effective. There are 2 different doses advised, you take 1 to control your appetite, and 3 if you are aiming to use it for losing weight. It is highly affordable and contains no additives aside from the garcinia cambogia extract.
  2. Quality Encapsulations Garcinia Cambogia – While other supplement contains a portion of the garcinia, this one offers 100% pure garcinia extract at 500 mg per serving. This is very straightforward aiming directly in weight loss.
  3. Pure Health Garcinia Cambogia – Contains 800 mg garcinia extract per serving and healthily supports weight loss while controlling your appetite. It also has black pepper extract which aids in the absorption process and is vegetarian.
  4. NatureWise Garcinia Cambogia – Containing 100% of pure garcinia cambogia extract, this supplement offers no artificial ingredients or additives. Has 500 mg garcinia cambogia per serving and has already proven to be effective in losing weight naturally.
  5. ZenVita Formulas 100% Pure Garcinia Cambogia – This supplement offers 95% concentration of HCA, the highest so far in the market, which makes it extremely effective. Because of its rate of effectiveness, the ZenVita also is one of the more expensive brands we have today.
  6. NOW Foods Super CitriMax – The main focus of this supplement is to increase the rate of metabolism, which is why it contains 750 mg of garcinia extract. Chromium, calcium and iodine is also incorporated for more value, and also contains panax ginseng which could aid in building lean muscles.
  7. DietWorks Garcinia Cambogia – A simple and highly affordable supplement which contains 500 mg garcnia cambogia per serving at 60% HCA.
  8. Islands Miracle 100% Pure Garcinia Cambogia – This one boasts of ultra-high potent extract, belonging to the few with high HCA (95%). At 500 mg garcinia extract per serving, it is definitely great in stopping hunger pangs and promote weight loss.
  9. Swanson Supe CitriMax – Containing a whopping 750 mg of garcinia cambogia extract per serving, this supplement will surely help you lose unnecessary weight. While adding niacin and chromium to increase absorption, this is one of the most affordable supplements today.
  10. Manga Naturals Garcinia Cambogia – This is probably the most different in this list as it comes in tablet form, but still offering 750 mg of extract and other active ingredients to make sure that you absorb all the nutrients your body needs.


Health,Muscle Supplements,Nutritions,Testosterone,Workouts

Top 10 of the Best Casein Protein Powder

6 Jan , 2017  

Many people who are looking into increasing their muscle mass turn to supplements which aims to increase their testosterone levels, others seek energy pumping nutrients that will aid them in their massive workout routines. And there are those who wants to focus on balancing their food intake and making sure that their body only gets the right amount of nutrient it needs to achieve top performance. This is where casein protein powder comes in.

Casein protein powder provides you with healthy amino acids and prolongs your digestion rate. The main idea on taking casein protein powder is to provide your muscles the right amount of nutrient it needs, this is done in the stomach where nutrient absorption happens. Once the casein supplement reaches the stomach linings, it gelatinizes and regulate the absorption of nutrients. There are a lot of Casein protein supplements in the market.

Here are our top 10 Casein protein supplements:

  1. Optimum Nutrition 100% Casein Protein – This casein protein supplement comes in 9 different flavors which would make it easier for you to take it in. It has a total of 24 grams of protein per serving, definitely a great quality protein powder.
  2. Dymatize Nutrition Elite Casein – Among the protein powders in this list, this is the best tasting. You will surely be able to enjoy taking it in while you improve your muscle health. With 25 grams of protein per serving and low amount of sodium, this is one of the widely used protein powder in the market today.
  3. Naked Casein – This is a newcomer but is definitely a contender as it contains 26 grams of protein per serving, gluten, GMO and growth hormone free. There are no added sugars or extra ingredients, just pure protein to fit your needs.
  4. SAN Casein Fusion – The SAN Casein powder offers 25 grams of protein per serving, easy to mix with less to no clumps and has a milkshake like texture that you would absolutely love. It has high quality proteins and tastes great as well.
  5. MusclePharm Combat 100% Casein Protein – MusclePharm is a well-known brand in the body supplement category, which has great quality ingredients. There are a total of 3 great tasting flavors you can use for variety although it could have lumps when mixed.
  6. Optimum Nutrition Platinum Tri-Celle Casein – This is a unique casein protein powder, because it has a slower absorption rate than the rest specially made for hard-gainers.
  7. MuscleTech Platinum Pure 100% Casein – A casein powder with no weird taste, easy to mix and is not spiked with unnecessary amino.
  8. Universal Nutrition Casein Pro – This is a micellar casein protein powder with 24 grams of protein per serving and 4 flavors, especially popular with athletes.
  9. Six Star Pro Nutrition Elite – The most affordable one in the market and contains 25 grams of protein per serving.
  10. Mutant Micellar Casein Protein Powder – Comes in 2 flavors that contain 24 grams of protein per serving.

Health,Muscle Supplements,Workouts

Top 10 Best Beta Alanine Supplements

6 Jan , 2017  

Every person you talk to would always reference health products or other routines pertaining to maintaining good health or a lean body physique. Many of whom, would gladly share the wonders of health supplements and how they make it much easier to achieve your fitness or health goals.

The health supplements may give different results and are targeting particular problem areas, and one of them is Beta-Alanine. This molecule regulates the flow of acid in our muscles, enabling the taker to perform better and gain appropriate amount of muscle mass. Carnosine is the amino acid relevant in maintaining a youthful glow and also contains antioxidants, and Beta-alanine is the modified version of this.

Beta-alanine supplements are associated with improved muscle endurance, this will make sure that your body workout is achieved at its peak, and allows lesser time for muscles to regenerate. This is integral if you need another repetition of your routine to complete, or you are looking on increasing those reps that your coach has given you. Maximizing potential, that’s all there is.

To achieve the best results out of your beta-alanine supplement, you can partner it with creatine; together they are both performance enhancers that would complement each other. So if you want to burn more fats, increase your endurance and strength, then go for this.

Here are the top 10 –beta-alanine supplements in the market:

  1. Optimum Nutrition Beta-Alanine. This beta-alanine powder gives you 1.6 g of Carnosyn beta-alanine per serving, apart from that there’s also L-Histidine, Phosphorus, Magnesium and Potassium. It comes in unflavored, which you could add to your drinks or the fruit fusion flavor which would enable to get it down on its own.
  2. Cellucor-Performance Beta-BCAA. Has 3 flavors to choose from, with an addition of BCAA for muscle protein synthesis and Citrulline Malate.
  3. Betancourt Nutrition Beta Alanine. Contains 2 g of Carnosyn Beta-Alanine and comes in unflavored powder form.
  4. PrimaForce Beta-Alanine. Made from high grade Carnosyn form of Beta Alanine and contains 2 g of Beta alanine.
  5. BSN Hyper FX. Has previously been held as the best beta alanine supplement in the market last 2014. It comes in four flavors which also contain vitamins and minerals.
  6. NOW Beta-alanine Powder. This is a popular beta-alanine supplement which was well received by buyers because it came from a known supplement manufacturer.
  7. MuscleTech NeuroCore. This is a beta alanine supplement which comes in two fruity flavors and can feed you a total of 1067 mg of beta alanine. It also contains creatine and caffeine.
  8. ProMera Sports BETA-CRET. Contains Creatine HCI, essential B Vitamins for your nervous system, Caffeine and Choline.
  9. Controlled Labs Purple Wraath. This supplement is designed to be taken pre-workout, to provide you with the energy to last it all the way through. It has B Vitamins, Citrulline Malate and Potassium aside from BCAA and EAA
  10. AllMax Beta-Alanine. Has 3.2g of Beta Alanine in one serving, and come unflavored.

These supplements indeed could be useful, but it would be best to test it out for compatibility or get a dietician to determine if it is right for you.


Things to Watch Out When Using Tribulus Terrestris

6 Jan , 2017  

What is tribulus terrestris?

It is a plant from Ayurveda that is a common supplement taken for enhancing libido and increasing the levels of testosterone in the body. Tribulus terrestris is also known as the “Puncture Vine” due to its very sharp spine, which supplies a fruit that is full of sharp vines. The fruits, roots, and leaves are used by people to make medicines for various purposes.

All throughout the years, tribulus terrestris is used by many individuals to treat their health issues whether it may be regarding the heart, blood circulation, sexual and enhancement of athletic performance.

Tribulus terrestris is known as a deadly weed in the United States of America and in Australia, but is used by many to enhance sexual drive in both men and women. Tribulus terrestris is used by Chinese for their medicine and Indian Ayurvedic practices.

The Tribulus terretris is a kind of plant that has very powerful effects and does not have major side effects if and only  if, you consume the right amount or the recommended dosage. This is because the Tribulus terretris may damage your liver, your eye and its retina. If you are planning to take this, you should consider taking it as a supplement rather than eating any part of the plant because you can rupture your lungs while consuming it due to the spines that is around the fruit. So any part of the fruit is not safe for normal consumption, although it is a fruit.

This supplement is safe for an individual if taken by mouth but just for a short period of time.

Here are some side effects that you can encounter if not taken properly:

  • Sleeplessness
  • Irregular period

If you are pregnant and breast feeding

  • Taking this supplement can harm the development of the baby that can lead to abortion.

Prostate Cancer

  • There are findings that tribulus terrestris may trigger prostate conditions, for example, the benign prostate hypertrophy or BPH, and can increase prostate weight.

Increased levels of testosterone

  • Since the tribulus terrestris has an ability to increase or boost the hormones in the body it may have an effect on prostate size, rage and hair growth of men. it is one of the component in the most successful testosterone booster Spartagen XT.

It may also cause stomach upset

  • Tribulus terretris may cause stomach upset but can be controlled if you consume it with meals. It also affects blood sugar levels and should be avoided by women who has a medical history of breast cancer and uterine cancer

If you are on diabetes medication this supplement may dangerously decrease your blood sugar level, so it is best to avoid it.

The Tribulus terrestris is clearly not for everyone to take as different people may have various reactions. If this supplement has brought negative side effects on your body, try researching for other ways to improve your health and remember to always seek your doctor’s advice first especially if you have a medical history. This will ensure that you are taking into account the proper dosage you can manage to take in accordingly.

Health,Nutritions,Wight Loss Supplements,Workouts

The Wonders of Garcinia Cambogia

6 Jan , 2017  

In the 1960’s, scientists found a fruit that has an acid that is almost the same as the citric acid found in oranges and lemons. Garcinia cambogia, also called as Malabar tamarind, kudam puli or brindleberry, is a fruit that is small and sweet but closely resembles a cute little pumpkin. Its roots are originally found in Indonesia and is popular because of its many amazing benefits and weight loss properties. The fruit has HCA or hydroxycitric acid that is used in many medicinal purposes.

Garcinia Cambogia can block fat-build up

Hydroxycitric acid or HCA is the functional ingredient found in the fruit. Research says it can cut down appetite and help burn fats. It stops the enzymes called citrate lyase, the enzyme responsible for the buildup of fats in the body and increases the level of the brain chemical, serotonin which can make you lose your appetite.

The Garcinia cambogia also help if you are planning to lose weight. Research has found that most individuals who took garcinia cambogia actually burn 2 pounds more than the ones who did not took the supplement. But they can’t really say if it is indeed only the supplement’s effect because they still have to account that all of them have different diet and work out routines. There are still a lot of research and studies needed to confirm if garcinia cambogia can really help consumers to burn their fats easily.

Taking the garcinia cambogia is not advisable if you have:

  • Asthma
  • Medicines or prescription for psychiatric conditions
  • If you are anemic
  • Taking diabetes medicines
  • Allergy to medicines (singulair and accolade)

The garcia cambogia can also fight depression and stress and it can also boost levels of energy brought about by the weight loss.

Here are some benefits this supplement has:

Improve the immune system

  • According to research, consuming this supplement can help the body respond better to illness, diseases and infections because of the high concentration of vitamin C in this amazing supplement.

Can control blood cholesterol

  • Because HCA prevents the citrate lyase enzymes from changing sugar into fat, so it blocks fat production and storage.

It can boost metabolism

  • This is one of the most amazing benefits that garnicia cambogia has. It has the potential to make sure that your body’s metabolism is more effective. It is due to a progression of chemical reactions that keeps the body in a steady state of balance.

Garcinia cambogia is a natural and safe supplement and usually does not have serious side effects. But you must always follow the right and recommended dosage given to you by your doctor.

Here are some tips to keep in mind while taking garcinia cambogia:

  • Eat food that are rich in fiber
  • Do not skip any meal
  • Keep yourself energetic and hydrated when losing weight and working out
  • Eat food that is rich in fiber
  • Drink 8 or more glasses per day to remove toxins from your body

If you feel any serious negative reactions stop using it immediately and consult your doctor.

Athletics,Men,Muscle Supplements,Testosterone,Women,Workouts

The Uses, Benefits and Precautions of Using Chrysin

6 Jan , 2017  

Testosterone boosting supplements are very popular these days for men who wants their libido to increase and improve their health. Chrysin is one of the supplements well-known as a testosterone booster in the body building world. Chrysin is a bioflavonoids compound found in bee pollen, propolis.

Men who are using chrysin supplements can really feel the benefits especially, increasing testosterone and reducing estrogen. There are actually health risks if your testosterone level is too low, taking chrysin supplements can help you deal with that risk. Body builders who are using this supplement can feel that their energy has doubled and it’s easier for them to work out while consuming it.

Here are some of the known benefits of chrysin:

  • Reduces anxiety
  • Treatment for cancer (though there’s not much research)
  • Reduction of estrogen
  • Boost libido
  • Increase muscle mass
  • Increased blood serum
  • Anti-inflammatory
  • Antioxidants properties
  • Prevention for HIV/AID
  • Increase testosterone

Taking chrysin supplements’ best benefit for men is trimming down the transfiguration of the testosterone to estrogen, so chrysin simply lessens the level of estrogen in your body and revitalizes the level of your testosterone.

For women, if you have a high risk of having breast cancer or already has it, the chances of recovery is high according to research, if you are taking chrysin. Among all the flavonoids that are examined, chrysin was the most successful candidate in fighting breast cancer and is even potent as a cancer drug that was evaluated. Aromatase inhibitor drugs are studied as part of the study of breast cancer treatment.

Athletes who are joining a competition may take 1-3 grams of chrysin per day but first, please seek your doctor’s advice before consuming it to know the right dosage for you. Athletes and body builders are very much interested in chrysin supplements because this can elevate the testosterone that is very helpful during work out and building muscles.

To achieve best results, you should consume the half dose 30 minutes before working out then take the other half before going to bed. Most of the body builders who use testosterone boosters like spartagen xt worry less about hair loss and gynecosmatia because of taking chrysin supplement.

Chrysin is safe when taken orally for both men and women to consume. There is no major side effects according to research although, here are some precautions:

If you are pregnant and breastfeeding:

  • There is not much study determining whether it is safe to take chrysin supplement if pregnant or while breast feeding.

Recently had surgery:

  • Taking chrysin supplements may slow down the blood thickening. There is a study that it can enlarge the chance of bleeding after surgey

Chrysin supplements are very much available in capsule form. If you are planning to take it as a supplement, please consult your doctor or physician for the right amount of dosage before consuming the supplement. Always keep it out of children’s reach and do not exceed the recommended dosage for you. When having negative reactions, stop consuming it immediately and consult your doctor.

Men,Muscle Supplements,Testosterone

The Supplement to Boost your Testosterone

6 Jan , 2017  

Tribulus terrestris or puncture vine from Ayurveda is a common and famous supplement for increasing testosterone and its properties. It is also commonly referred to as “devil’s weed” because of its sharp vines that can puncture your lungs and make it collapse once you try to eat it.  The Tribulus terrestris has been used as a testosterone booster but also has the capacity to promote muscle mass and strength. This supplement does not only increase your testosterone, It can also increase your confidence whether in the gym or in bed.

Testosterone is a male hormone that is created in the testicles and is important in the development of masculine characteristics and male growth. Testosterone development usually rise during adolescent and early adulthood and after that, you experience the natural slow of production as you get older. Testosterone is important in the creation of strong bones and muscle mass that contributes to your sexual drive.

Puncture vine is a very powerful and amazing plant that has a strong and positive effect on testosterone and anything that is associated with it. The study behind tribulus terrestris is supposed to increase the luteinizing hormones that sends order to the testes to make more testosterone. More testosterone means more muscle growth if you pair it with the right work out.

Let’s face it, low sexual drive can be a turn off for some women and of course you do not want that to happen. Low sexual drive means you are experiencing a decrease in libido and that means your testosterone level is at its low points. This can put an end to some relationships because being active in bed is an important matter to some couples and can also have a negative effect on our health, not to mention on our self-esteem.

Having the right amount of testosterone can help muscles to perform more effectively and to generate more power. The more power they generate, the stronger they become. Therefore, by consuming tribulus terrestris can elevate your strength level. Spartagen Xt is one of the testosterone boosting supplements that has tribulus terrestris as one of the main ingredients, taking it can help you lift up your testosterone level especially if you have:

  • Anemia – because it can cause red blood cells to rise
  • Weak bones – as men age, testosterone level drops and so does bone density so you have to maintain your testosterone level to reduce the risks of osteoporosis.

Athletes and body builders are one of the many consumers of this supplement because it helps with muscle mass and provides energy when working out. Increased testosterone can trigger the release of nitric oxide, a gas that helps blood vessels to develop and bring oxygen to the working muscles. This is an amazing supplement for increasing testosterone without having major side effects because it is natural. Some supplements may have other components that may be harmful for your health especially if taken in large amounts. Talk to your doctor if it is safe for you to use it and follow the recommended dosage.