Paracelsus is a famous alchemist who named zinc after a German word “zinke” when it was not still considered or named as an element. Back then, it was used to make brass and for medicinal purposes. A German chemist, named Andreas Sigisismund Margaff is credited on finding out pure metallic zinc and was the first to recognize it as a new metal.
Zinc (Zn) it is a type of metal that helps stimulate the action of 100 enzymes. Most of the time, zinc is used to stir with other metals, such as iron, to prevent rusting.
It is called an “essential trace element” because only a tiny amount of zinc is needed in the human body. The element is found in a number of different foods, which can be used as a dietary supplement.
If you easily get sick, always feel tired, finds it difficult to concentrate, suffer from slow development and suffer from slow wound healing, then you might need Zinc in your diet.
Zinc deficiency exists in all living things. In us humans, Zinc deficiency results from reduced dietary intake, poor absorption and increased loss or use.
Zinc deficiency symptoms may include weak immunity, diabetes, having the need to take large amount of iron supplements, chronic live and kidney disease, thinning hair and having acne and rashes.
It is noted that severe cases of Zinc deficiency can lead to unhealthy weight loss, alopecia, dermatitis, paronychia, delayed sexual maturation, impotence, hypogonadism and hypospermia, impaired taste and smell and impaired wound healing.
Zinc is an important mineral needed by the body for preserving sense of smell, building proteins, provoke enzymes, a healthy immune system and making DNA.
Animal foods are much better sources than plant food if you have zinc deficiency. Fortified food and dietary supplements can be other sources, but in general, seafood like cooked oysters, beef, lamb, chicken, spinach, mushroom, pumpkin, nuts, cocoa are great sources of Zinc.
It is a plant from Ayurveda that is a common supplement taken for enhancing libido and increasing the levels of testosterone in the body. Tribulus terrestris is also known as the “Puncture Vine” due to its very sharp spine, which supplies a fruit that is full of sharp vines. The fruits, roots, and leaves are used by people to make medicines for various purposes.
All throughout the years, tribulus terrestris is used by many individuals to treat their health issues whether it may be regarding the heart, blood circulation, sexual and enhancement of athletic performance.
Tribulus terrestris is known as a deadly weed in the United States of America and in Australia, but is used by many to enhance sexual drive in both men and women. Tribulus terrestris is used by Chinese for their medicine and Indian Ayurvedic practices.
The Tribulus terretris is a kind of plant that has very powerful effects and does not have major side effects if and only if, you consume the right amount or the recommended dosage. This is because the Tribulus terretris may damage your liver, your eye and its retina. If you are planning to take this, you should consider taking it as a supplement rather than eating any part of the plant because you can rupture your lungs while consuming it due to the spines that is around the fruit. So any part of the fruit is not safe for normal consumption, although it is a fruit.
This supplement is safe for an individual if taken by mouth but just for a short period of time.
If you are on diabetes medication this supplement may dangerously decrease your blood sugar level, so it is best to avoid it.
The Tribulus terrestris is clearly not for everyone to take as different people may have various reactions. If this supplement has brought negative side effects on your body, try researching for other ways to improve your health and remember to always seek your doctor’s advice first especially if you have a medical history. This will ensure that you are taking into account the proper dosage you can manage to take in accordingly.
Testosterone boosting supplements are very popular these days for men who wants their libido to increase and improve their health. Chrysin is one of the supplements well-known as a testosterone booster in the body building world. Chrysin is a bioflavonoids compound found in bee pollen, propolis.
Men who are using chrysin supplements can really feel the benefits especially, increasing testosterone and reducing estrogen. There are actually health risks if your testosterone level is too low, taking chrysin supplements can help you deal with that risk. Body builders who are using this supplement can feel that their energy has doubled and it’s easier for them to work out while consuming it.
Taking chrysin supplements’ best benefit for men is trimming down the transfiguration of the testosterone to estrogen, so chrysin simply lessens the level of estrogen in your body and revitalizes the level of your testosterone.
For women, if you have a high risk of having breast cancer or already has it, the chances of recovery is high according to research, if you are taking chrysin. Among all the flavonoids that are examined, chrysin was the most successful candidate in fighting breast cancer and is even potent as a cancer drug that was evaluated. Aromatase inhibitor drugs are studied as part of the study of breast cancer treatment.
Athletes who are joining a competition may take 1-3 grams of chrysin per day but first, please seek your doctor’s advice before consuming it to know the right dosage for you. Athletes and body builders are very much interested in chrysin supplements because this can elevate the testosterone that is very helpful during work out and building muscles.
To achieve best results, you should consume the half dose 30 minutes before working out then take the other half before going to bed. Most of the body builders who use testosterone boosters like spartagen xt worry less about hair loss and gynecosmatia because of taking chrysin supplement.
Chrysin is safe when taken orally for both men and women to consume. There is no major side effects according to research although, here are some precautions:
If you are pregnant and breastfeeding:
Recently had surgery:
Chrysin supplements are very much available in capsule form. If you are planning to take it as a supplement, please consult your doctor or physician for the right amount of dosage before consuming the supplement. Always keep it out of children’s reach and do not exceed the recommended dosage for you. When having negative reactions, stop consuming it immediately and consult your doctor.
Our bodies are made up of thousands of cells, tissues and muscles. Amino acids play an important role in our body; we need it to live and function normally. It is an organic compound that collaborates to create Protein. To create Protein, amino acids are connected like a chain that serves as the source of energy in our bodies. It is the second largest element of human muscles, cells and tissues.
A doctoral student named, Stanley Miller (b.1930), reproduced the early atmosphere of the earth; afterwards, he then discovered amino acids. Amino acids contain Amine and Carboxylic Acid.
Amino Acids has 8 essentials and each of these are necessary and important in our health. These are Lysine, Phenylalanine, Threonine, Tryptotan, Leucine, Isoleucine and Valine
Aside from the essentials, there are non-essential kind of amino acids such as Alanine, Arginine, Asparagine, Aspartate, Cystine, Glutamic, Glycine, Ornithine, Proline, Serine and Tyrosine.
Animal based food like meat (beef and pork) and chicken are mostly high in protein. Vegetables too, as well as eggs, cheese and nuts are good source of protein.
Of course if you can maintain a healthy diet, you can maintain a healthy and fit body too. You can pair it with a work out that would easily fit according to your body’s needs.
Aside from high protein food, supplements can provide the amino acids that are needed in your body. There are safe supplements that you can take especially if you work out and try to burn out fats. Here are the top 10 list of the best amino acids supplement.
1. Nature’s best Isopure Aminos – Helps you make the most of your recovery. They have antioxidant and vitamin C (as ascorbic acid).
2. RSP Aminox Edge – This contains natural energy that aims to build muscle and burn fat.
3. Musletech Amino Build Next Gen – Builds muscle and enhance performance.
4. BSN Aminox – Intend to sustain endurance throughout your workout and support in muscle recovery post training.
5. Optimum Nutrition Essential Amin.O. Energy – Brings caffeine to sustain and increase alertness and focus all throughout the day.
6. Evolution Nutrition BCAA Energy – It a high performance energizing supplement for muscle building, recovery and endurance.
7. Scivation Xtend – Also known as intra workout drink. You can drink it while having a long and intense workout to stop catabolic and increase energy levels.
8. Cellucor Cor-performance Beta-BCAA – Helps lean mass, strength gains and reduce training induced muscle soreness.
9. Cellucor Alpha Amino – It is a premium formula to fill endurance, recovery and hydration.
10. BSN Amino Edge – Increases muscular endurance, support recovery, energy and focus.
Find the right workout routine for you and you can use these supplement to support and help you burn fat, build muscles, enhance endurance and support your body to keep it fit and sexy.
Always remember that a healthy lifestyle is the key to staying young and strong.
Before taking any supplement, please seek an advice from the doctor first, because every supplement is not created equal
As the inspiring 2016 Rio Olympic song words it, “…you can be the greatest, you can be the best… standing in the hall of fame, and the World’s gonna know your name…” Meet the amazing gymnast who made it, gave it, and proved that she deserves to belong to the Olympics hall of fame.
USA have their heads up high and proud for Gabby Douglas, born 1995, and an artistic gymnast, first obtained her gold Olympics medal in the 2012 Summer Olympics and recently won the gold medal in the team competition of the 2016 Rio Olympics. She has become a public figure for being the first American gymnast in Olympic history to have obtained both the individual all-around and the team competition gold medal. She truly brought honor to her country and race.
They say she “moves like no other”. Watch her as she throws a double off beam. Her beam routines are notorious. Awesome balancing act. She earned favor in the eyes of the national-team coordinator because of her effortless but breath-taking height on the uneven bars.
These acrobatic moves involve rotating one or more times while airborne. Apparently, Gabby took the breath of the audience when she performed effortlessly such almost-impossible stunts.
This happens when one flawlessly combines a difficult move with another breath-taking stunt, typically a combination of tumbling stunts and a flip, a totally dangerous move that requires strength, coordination and talent.
Imagine a vault consisting of a half turn off the springboard on to the vault table, then a push backwards, usually into a back salto or layout. It’s just too risky to try but our hall of fame gymnast was not scared to show it off and defy gravity.
The Double Arabian is the dizzying pass that includes half twist and two front flips, truly amazing! A front flip is an advanced gymnastics move. It takes much preparation that involves much stretching and practice.
The flying squirrel is her popular moniker, earned for her outstanding aerial performance.
We are sure Gabby never fails to do her essential stretching routine. Here are some great stretching warm up routines to help you get ready for a legit gymnastic move.
Simple stretching techniques are great warm up routines for optimal performance and to avoid injuries. Always include them in your workout for great results and lesser risk of injuries.
In our daily quest to live a healthy lifestyle, we are often presented with situations where our physicality may be quite lacking. We try to exercise day in and day out, but we tire easily and sometimes wonder how other people are able to endure the amount of daily activities they do. At the end of the day, we get diminished as we are not able to perform as much as we have thought.
If you are one of those persons who are on and off the gym or are having difficulties maintaining a fitness routine, then you know precisely what we’re getting at. Similarly, if you are a mom with a very active kid, you might also realize that you are not able to keep up with them because you just do not have the energy.
Perhaps you easily get tired, irritated, are generally grumpy or show signs of aging as early as now. These are just some of the things that you might experience if you are not exercising. But if you are always hitting the gym but are not even making an effort to improve your physical endurance, then we have a problem.
There are several reasons why you should improve your physical endurance, mainly:
Plus as an added perk, most endurance trainings are generally fun and you could easily gain new friends while doing them, because more and more people are getting into it. Have you ever seen the number of marathons and triathlons happening lately? Huge population are joining because it is fairly easy to start and maintain.
So what do you need to do to improve your endurance?
In conclusion, we believe that there’s a great potential for people working out to benefit from endurance training. It does not matter what your sport or weight goal is, you need to include improving your endurance in your training sessions so you could get the most out of it.
Seeing the recent Olympic Games, anyone could agree that athletes remain as great role models in terms of healthy and fit bodies. Of course, their bodies are not achieved overnight; it is carefully built by daily routines, great nutrition and proper motivation.
Now, it should not mean that because you are not an athlete you will no longer have the capacity to build that healthy and athletic body you wanted. It may not be easy, but it is possible. You really have to set yourself a target and commit to the bodybuilding journey.
If this is something that you are passionate and determined to do, then we came up with a list of steps for you to follow to achieve that great looking and healthy athletic body of your dreams:
After doing the steps mentioned, you will surely be able to see progress in your lifestyle and feeling the effects of your workout. The athletic body may not be easily observable but if everything is set properly, your journey is not very far. What you need to remember is that discipline is important, in achieving anything. The right discipline coupled with great motivation, is a great recipe for success. Stay relentless!