Athletics,Health,Nutritions,Testosterone,Wight Loss Supplements

Zinc, an Essential Element

6 Jan , 2017  

Paracelsus is a famous alchemist who named zinc after a German word “zinke” when it was not still considered or named as an element. Back then, it was used to make brass and for medicinal purposes. A German chemist, named Andreas Sigisismund Margaff is credited on finding out pure metallic zinc and was the first to recognize it as a new metal.

Zinc (Zn) it is a type of metal that helps stimulate the action of 100 enzymes. Most of the time, zinc is used to stir with other metals, such as iron, to prevent rusting.

It is called an “essential trace element” because only a tiny amount of zinc is needed in the human body. The element is found in a number of different foods, which can be used as a dietary supplement.

If you easily get sick, always feel tired, finds it difficult to concentrate, suffer from slow development and suffer from slow wound healing, then you might need Zinc in your diet.

Possible health benefits of zinc:

  • It increases immunity and fight colds. The natural over-the-counter remedy for fighting colds and illnesses. If you have taken this in five to six months, it can reduce your risk of becoming ill and can speed up the healing process if you are already sick.
  • Balances hormones. Zinc benefits hormonal health and fertility because it plays an important role in hormone production, such as increasing testosterone. It affects female sex hormones and is involved in the production and release of eggs within and from the ovaries.
  • It is needed to stabilize the hormones, like insulin; the main hormone involved in the regulation of the blood sugar, which makes it a natural cure for diabetes. Zinc benefits blood sugar levels because it attaches to the insulin stored in the pancreas and release glucose that enters the blood stream.
  • Improve cardiovascular health. Zinc is essential to keep the health of cardiovascular cells and the endothelium. Thisis a type of epithelium that lines the interior surface of blood vessels and lymphatic vessels.

Zinc deficiency exists in all living things. In us humans, Zinc deficiency results from reduced dietary intake, poor absorption and increased loss or use.

Zinc deficiency symptoms may include weak immunity, diabetes, having the need to take large amount of iron supplements, chronic live and kidney disease, thinning hair and having acne and rashes.

It is noted that severe cases of Zinc deficiency can lead to unhealthy weight loss, alopecia, dermatitis, paronychia, delayed sexual maturation, impotence, hypogonadism and hypospermia, impaired taste and smell and impaired wound healing.

Zinc is an important mineral needed by the body for preserving sense of smell, building proteins, provoke enzymes, a healthy immune system and making DNA.

Animal foods are much better sources than plant food if you have zinc deficiency. Fortified food and dietary supplements can be other sources, but in general, seafood like cooked oysters, beef, lamb, chicken, spinach, mushroom, pumpkin, nuts, cocoa are great sources of Zinc.

 

 

Athletics,Health,Men,Testosterone,Women

Things to Watch Out When Using Tribulus Terrestris

6 Jan , 2017  

What is tribulus terrestris?

It is a plant from Ayurveda that is a common supplement taken for enhancing libido and increasing the levels of testosterone in the body. Tribulus terrestris is also known as the “Puncture Vine” due to its very sharp spine, which supplies a fruit that is full of sharp vines. The fruits, roots, and leaves are used by people to make medicines for various purposes.

All throughout the years, tribulus terrestris is used by many individuals to treat their health issues whether it may be regarding the heart, blood circulation, sexual and enhancement of athletic performance.

Tribulus terrestris is known as a deadly weed in the United States of America and in Australia, but is used by many to enhance sexual drive in both men and women. Tribulus terrestris is used by Chinese for their medicine and Indian Ayurvedic practices.

The Tribulus terretris is a kind of plant that has very powerful effects and does not have major side effects if and only  if, you consume the right amount or the recommended dosage. This is because the Tribulus terretris may damage your liver, your eye and its retina. If you are planning to take this, you should consider taking it as a supplement rather than eating any part of the plant because you can rupture your lungs while consuming it due to the spines that is around the fruit. So any part of the fruit is not safe for normal consumption, although it is a fruit.

This supplement is safe for an individual if taken by mouth but just for a short period of time.

Here are some side effects that you can encounter if not taken properly:

  • Sleeplessness
  • Irregular period

If you are pregnant and breast feeding

  • Taking this supplement can harm the development of the baby that can lead to abortion.

Prostate Cancer

  • There are findings that tribulus terrestris may trigger prostate conditions, for example, the benign prostate hypertrophy or BPH, and can increase prostate weight.

Increased levels of testosterone

  • Since the tribulus terrestris has an ability to increase or boost the hormones in the body it may have an effect on prostate size, rage and hair growth of men. it is one of the component in the most successful testosterone booster Spartagen XT.

It may also cause stomach upset

  • Tribulus terretris may cause stomach upset but can be controlled if you consume it with meals. It also affects blood sugar levels and should be avoided by women who has a medical history of breast cancer and uterine cancer

If you are on diabetes medication this supplement may dangerously decrease your blood sugar level, so it is best to avoid it.

The Tribulus terrestris is clearly not for everyone to take as different people may have various reactions. If this supplement has brought negative side effects on your body, try researching for other ways to improve your health and remember to always seek your doctor’s advice first especially if you have a medical history. This will ensure that you are taking into account the proper dosage you can manage to take in accordingly.

Athletics,Men,Muscle Supplements,Testosterone,Women,Workouts

The Uses, Benefits and Precautions of Using Chrysin

6 Jan , 2017  

Testosterone boosting supplements are very popular these days for men who wants their libido to increase and improve their health. Chrysin is one of the supplements well-known as a testosterone booster in the body building world. Chrysin is a bioflavonoids compound found in bee pollen, propolis.

Men who are using chrysin supplements can really feel the benefits especially, increasing testosterone and reducing estrogen. There are actually health risks if your testosterone level is too low, taking chrysin supplements can help you deal with that risk. Body builders who are using this supplement can feel that their energy has doubled and it’s easier for them to work out while consuming it.

Here are some of the known benefits of chrysin:

  • Reduces anxiety
  • Treatment for cancer (though there’s not much research)
  • Reduction of estrogen
  • Boost libido
  • Increase muscle mass
  • Increased blood serum
  • Anti-inflammatory
  • Antioxidants properties
  • Prevention for HIV/AID
  • Increase testosterone

Taking chrysin supplements’ best benefit for men is trimming down the transfiguration of the testosterone to estrogen, so chrysin simply lessens the level of estrogen in your body and revitalizes the level of your testosterone.

For women, if you have a high risk of having breast cancer or already has it, the chances of recovery is high according to research, if you are taking chrysin. Among all the flavonoids that are examined, chrysin was the most successful candidate in fighting breast cancer and is even potent as a cancer drug that was evaluated. Aromatase inhibitor drugs are studied as part of the study of breast cancer treatment.

Athletes who are joining a competition may take 1-3 grams of chrysin per day but first, please seek your doctor’s advice before consuming it to know the right dosage for you. Athletes and body builders are very much interested in chrysin supplements because this can elevate the testosterone that is very helpful during work out and building muscles.

To achieve best results, you should consume the half dose 30 minutes before working out then take the other half before going to bed. Most of the body builders who use testosterone boosters like spartagen xt worry less about hair loss and gynecosmatia because of taking chrysin supplement.

Chrysin is safe when taken orally for both men and women to consume. There is no major side effects according to research although, here are some precautions:

If you are pregnant and breastfeeding:

  • There is not much study determining whether it is safe to take chrysin supplement if pregnant or while breast feeding.

Recently had surgery:

  • Taking chrysin supplements may slow down the blood thickening. There is a study that it can enlarge the chance of bleeding after surgey

Chrysin supplements are very much available in capsule form. If you are planning to take it as a supplement, please consult your doctor or physician for the right amount of dosage before consuming the supplement. Always keep it out of children’s reach and do not exceed the recommended dosage for you. When having negative reactions, stop consuming it immediately and consult your doctor.

Athletics,Men,Muscle Supplements

The Top 10 Amino Acids Supplements for Your Body Needs

19 Sep , 2016  

Our bodies are made up of thousands of cells, tissues and muscles. Amino acids play an important role in our body; we need it to live and function normally. It is an organic compound that collaborates to create Protein. To create Protein, amino acids are connected like a chain that serves as the source of energy in our bodies. It is the second largest element of human muscles, cells and tissues.

A doctoral student named, Stanley Miller (b.1930), reproduced the early atmosphere of the earth; afterwards, he then discovered amino acids. Amino acids contain Amine and Carboxylic Acid.

Amino Acids has 8 essentials and each of these are necessary and important in our health. These are Lysine, Phenylalanine, Threonine, Tryptotan, Leucine, Isoleucine and Valine

Aside from the essentials, there are non-essential kind of amino acids such as Alanine, Arginine, Asparagine, Aspartate, Cystine, Glutamic, Glycine, Ornithine, Proline, Serine and Tyrosine.

Animal based food like meat (beef and pork) and chicken are mostly high in protein. Vegetables too, as well as eggs, cheese and nuts are good source of protein.

 Of course if you can maintain a healthy diet, you can maintain a healthy and fit body too. You can pair it with a work out that would easily fit according to your body’s needs.

Aside from high protein food, supplements can provide the amino acids that are needed in your body. There are safe supplements that you can take especially if you work out and try to burn out fats. Here are the top 10 list of the best amino acids supplement.

1.      Nature’s best Isopure Aminos – Helps you make the most of your recovery. They have antioxidant and vitamin C (as ascorbic acid).

2.      RSP Aminox Edge – This contains natural energy that aims to build muscle and burn fat.

3.      Musletech Amino Build Next Gen – Builds muscle and enhance performance.

4.      BSN Aminox – Intend to sustain endurance throughout your workout and support in muscle recovery post training.

5.      Optimum Nutrition Essential Amin.O. Energy – Brings caffeine to sustain and increase alertness and focus all throughout the day.

6.      Evolution Nutrition BCAA Energy – It a high performance energizing supplement for muscle building, recovery and endurance.

7.      Scivation Xtend – Also known as intra workout drink. You can drink it while having a long and intense workout to stop catabolic and increase energy levels.

8.      Cellucor Cor-performance Beta-BCAA – Helps lean mass, strength gains and reduce training induced muscle soreness.

9.      Cellucor Alpha Amino – It is a premium formula to fill endurance, recovery and hydration.

10.   BSN Amino Edge – Increases muscular endurance, support recovery, energy and focus.

Find the right workout routine for you and you can use these supplement to support and help you burn fat, build muscles, enhance endurance and support your body to keep it fit and sexy.

Always remember that a healthy lifestyle is the key to staying young and strong.

Before taking any supplement, please seek an advice from the doctor first, because every supplement is not created equal

Athletics,Men,Women,Workouts

An Olympian Who Moves Like No Other – Gabby Douglas

11 Sep , 2016  

As the inspiring 2016 Rio Olympic song words it, “…you can be the greatest, you can be the best… standing in the hall of fame, and the World’s gonna know your name…” Meet the amazing gymnast who made it, gave it, and proved that she deserves to belong to the Olympics hall of fame.

USA have their heads up high and proud for Gabby Douglas, born 1995, and an artistic gymnast, first obtained her gold Olympics medal in the 2012 Summer Olympics and recently won the gold medal in the team competition of the 2016 Rio Olympics. She has become a public figure for being the first American gymnast in Olympic history to have obtained both the individual all-around and the team competition gold medal. She truly brought honor to her country and race.

They say she “moves like no other”. Watch her as she throws a double off beam. Her beam routines are notorious. Awesome balancing act. She earned favor in the eyes of the national-team coordinator because of her effortless but breath-taking height on the uneven bars.

High-Flying Flips

These acrobatic moves involve rotating one or more times while airborne. Apparently, Gabby took the breath of the audience when she performed effortlessly such almost-impossible stunts.

The Crazy Combo

This happens when one flawlessly combines a difficult move with another breath-taking stunt, typically a combination of tumbling stunts and a flip, a totally dangerous move that requires strength, coordination and talent.

The double-twisting vault

Imagine a vault consisting of a half turn off the springboard on to the vault table, then a push backwards, usually into a back salto or layout. It’s just too risky to try but our hall of fame gymnast was not scared to show it off and defy gravity.

The Double Arabian is the dizzying pass that includes half twist and two front flips, truly amazing! A front flip is an advanced gymnastics move. It takes much preparation that involves much stretching and practice.

The flying squirrel is her popular moniker, earned for her outstanding aerial performance.

We are sure Gabby never fails to do her essential stretching routine. Here are some great stretching warm up routines to help you get ready for a legit gymnastic move.

  • Stretch your neck and shoulder. Rolling your shoulders forward and backward then your head clockwise and then counter clockwise in circular motion will give your neck and cranial muscles a good warm up.
  • Stretch your wrists. With your hand held out in front, gently stretch your fingers back toward you. Feel the carpal muscles get that much-needed stretching before a difficult workout.
  • Stretch your hamstrings. On a standing position, fold on leg up until your ankle reaches your butt. Pull your foot back as long and as far back as you can.
  • Stretch your ankle. Sit down. Cross one ankle over the knee of the other and move it in a circular motion. Switch and do the same to the other ankle.

Simple stretching techniques are great warm up routines for optimal performance and to avoid injuries. Always include them in your workout for great results and lesser risk of injuries.

Athletics,Men,Women

Top 5 Benefits of Improving Physical Endurance

28 Aug , 2016  

In our daily quest to live a healthy lifestyle, we are often presented with situations where our physicality may be quite lacking. We try to exercise day in and day out, but we tire easily and sometimes wonder how other people are able to endure the amount of daily activities they do. At the end of the day, we get diminished as we are not able to perform as much as we have thought.

If you are one of those persons who are on and off the gym or are having difficulties maintaining a fitness routine, then you know precisely what we’re getting at. Similarly, if you are a mom with a very active kid, you might also realize that you are not able to keep up with them because you just do not have the energy.

Perhaps you easily get tired, irritated, are generally grumpy or show signs of aging as early as now. These are just some of the things that you might experience if you are not exercising. But if you are always hitting the gym but are not even making an effort to improve your physical endurance, then we have a problem.

There are several reasons why you should improve your physical endurance, mainly:

  1. To be able to exercise effectively. It is important to note that endurance is crucial in maintaining physical fitness. You will not be able to last long in the training sessions if your stamina is very low. No stamina ergo no drive and power to even create movement, and we get this by having a sedentary lifestyle. And if this is the case, even if you drink a gallon of energy boosting drink, it would still not give you the energy or capacity required for your activities.
  2. Reduce the risk of injuries. Regular endurance training will help your body to improve performance. Your muscles when properly worked out or stretched are developed, increasing the range of motion, thus, decreasing the discomfort brought about by the exercise. This is the reason why we warm up or do stretches before the actual exercise; to give ample time for our muscles and other body parts to adjust.
  3. Better emotional disposition. Simply put, people who exercise exhibit a positive vibe. This may be due to the hormones released by our body during exercise, Endorphins, or the happy hormones.
  4. It also gives you that youthful glow. Aside from Endorphins, the body also produces an increased amount of Human Growth Hormones when exercising. So go on, do another lap on the pool, or run another mile, it’s going to make you look and feel much younger than you are.
  5. Staying in shape. Generally, all exercises are aimed at getting in shape. You want to lessen your risk of getting serious diseases, be able to go around with much ease even as you get a little older, and admit it or not, if you are in shape you feel more confident to do anything.

Plus as an added perk, most endurance trainings are generally fun and you could easily gain new friends while doing them, because more and more people are getting into it. Have you ever seen the number of marathons and triathlons happening lately? Huge population are joining because it is fairly easy to start and maintain.

So what do you need to do to improve your endurance?

  1. Mix up cardio and strength exercises. It is a good rule of thumb to not just work on a certain focus area, but involve all of your body in increasing your endurance.
  2. Break routines. Routines are a great way to jumpstart your fitness journey but you have to branch out and innovate. You have to determine ways on how to increase the intensity of your workout to achieve the results you require.
  3. Lessen the time allotted for rests. We are not saying eliminate the intervals on your workout, but determine how to maximize it by placing it in ideal areas. Rest is important for your body to adjust accordingly, but if you take it in appropriate intervals you would be able to notice the huge effect it brings on your stamina.

In conclusion, we believe that there’s a great potential for people working out to benefit from endurance training. It does not matter what your sport or weight goal is, you need to include improving your endurance in your training sessions so you could get the most out of it.

 

Athletics,Health,Men

6 Steps to a Healthy Athletic Body

28 Aug , 2016  

Seeing the recent Olympic Games, anyone could agree that athletes remain as great role models in terms of healthy and fit bodies. Of course, their bodies are not achieved overnight; it is carefully built by daily routines, great nutrition and proper motivation.

Now, it should not mean that because you are not an athlete you will no longer have the capacity to build that healthy and athletic body you wanted. It may not be easy, but it is possible. You really have to set yourself a target and commit to the bodybuilding journey.

If this is something that you are passionate and determined to do, then we came up with a list of steps for you to follow to achieve that great looking and healthy athletic body of your dreams:

  1. Condition your mind. Having the want to build the body of your dream is not enough, you have to set your eyes on the prize and develop SMART goals properly. SMART meaning specific, measurable, attainable, realistic and timely. A great plan is your first step in the journey towards a great athletic body; all you have to do is own it. Not everything is going to fall into place, so you have to be prepared with counter measures.
  2. Establish routines. In an attempt to create a plan that is attainable in your level you should be prepared to review routines that are perfect for you to start with. You are by no means going to be able to bench-press a 50 pound barbell for 3 repetitions the first time you do it. You have to start at the beginning because it could be highly dangerous to attempt doing something that you are not yet ready for.
  3. Strengthen core before transitioning to focus areas. Included in the path to an awesome body physique is the core training. Basic exercises that aims to strengthen the muscles that support the important parts of your body. These could be as simple as including planks, Palloff presses and etc. before jumping into the real deal, you have to make sure that your core is ready, you could research more core training programs which you could include in your workout routine to increase effectiveness.
  4. Identify patterns, and document goal plan. If you feel that you are not comfortable in a certain exercise included in your routine, take time to document it and really learn from it. This forms the foundation of where you wanted to be. Most people skip this part by hiring an instructor, which is very useful in providing you with the routines and motivating you. However, because you are not the one who determined it, there is a higher chance for you to skip it.
  5. Consistency is key. Once you have established the routine working for you, this is the time to innovate and experiment. Innovating is important so that you will not get eventually get bored with the exercise and go back to where you started. Going back to square one is definitely a bit demotivating. Adding to the fact that once you are used to a routine, it no longer serves the purpose of challenging you or exercising the muscles you wanted to focus on.
  6. Proper nutrition. Finally, and should we say, the most important aspect of your fitness journey is for it to be backed up by proper nutrition. Eat your greens, get the right amount of healthy carbohydrates, decreasing your sugar intake and choosing lean protein are all essential steps to maintain every day. You will not have the strength to do your exercise, let alone start one, if your body is not healthy. Remember that what makes up your body is much more important than how it looks from the outside, so you better invest on it.

After doing the steps mentioned, you will surely be able to see progress in your lifestyle and feeling the effects of your workout. The athletic body may not be easily observable but if everything is set properly, your journey is not very far. What you need to remember is that discipline is important, in achieving anything. The right discipline coupled with great motivation, is a great recipe for success. Stay relentless!