Athletics,Health,Nutritions,Testosterone,Wight Loss Supplements

Zinc, an Essential Element

6 Jan , 2017  

Paracelsus is a famous alchemist who named zinc after a German word “zinke” when it was not still considered or named as an element. Back then, it was used to make brass and for medicinal purposes. A German chemist, named Andreas Sigisismund Margaff is credited on finding out pure metallic zinc and was the first to recognize it as a new metal.

Zinc (Zn) it is a type of metal that helps stimulate the action of 100 enzymes. Most of the time, zinc is used to stir with other metals, such as iron, to prevent rusting.

It is called an “essential trace element” because only a tiny amount of zinc is needed in the human body. The element is found in a number of different foods, which can be used as a dietary supplement.

If you easily get sick, always feel tired, finds it difficult to concentrate, suffer from slow development and suffer from slow wound healing, then you might need Zinc in your diet.

Possible health benefits of zinc:

  • It increases immunity and fight colds. The natural over-the-counter remedy for fighting colds and illnesses. If you have taken this in five to six months, it can reduce your risk of becoming ill and can speed up the healing process if you are already sick.
  • Balances hormones. Zinc benefits hormonal health and fertility because it plays an important role in hormone production, such as increasing testosterone. It affects female sex hormones and is involved in the production and release of eggs within and from the ovaries.
  • It is needed to stabilize the hormones, like insulin; the main hormone involved in the regulation of the blood sugar, which makes it a natural cure for diabetes. Zinc benefits blood sugar levels because it attaches to the insulin stored in the pancreas and release glucose that enters the blood stream.
  • Improve cardiovascular health. Zinc is essential to keep the health of cardiovascular cells and the endothelium. Thisis a type of epithelium that lines the interior surface of blood vessels and lymphatic vessels.

Zinc deficiency exists in all living things. In us humans, Zinc deficiency results from reduced dietary intake, poor absorption and increased loss or use.

Zinc deficiency symptoms may include weak immunity, diabetes, having the need to take large amount of iron supplements, chronic live and kidney disease, thinning hair and having acne and rashes.

It is noted that severe cases of Zinc deficiency can lead to unhealthy weight loss, alopecia, dermatitis, paronychia, delayed sexual maturation, impotence, hypogonadism and hypospermia, impaired taste and smell and impaired wound healing.

Zinc is an important mineral needed by the body for preserving sense of smell, building proteins, provoke enzymes, a healthy immune system and making DNA.

Animal foods are much better sources than plant food if you have zinc deficiency. Fortified food and dietary supplements can be other sources, but in general, seafood like cooked oysters, beef, lamb, chicken, spinach, mushroom, pumpkin, nuts, cocoa are great sources of Zinc.

 

 

Health,Men,Weight Loss Pills,Wight Loss Supplements,Women

Where to buy Garcinia Cambogia

6 Jan , 2017  

Are you looking for the best deals on where you can buy Garcinia Cambogia? Since there a lot of online shops in the web offering the best prices and deals, here are some of the websites we collated on where you can buy this famous weight loss pill.

  1. eBay

    http://www.ebay.com/bhp/garcinia-cambogia

They have several prices being offered on their website and you can purchase it in a form of tablet or powder, depending on the mg of the available bottles. Price ranges from $5 to $25 depending on the bottle packages.

  1. Walmart

https://www.walmart.com/ip/Pure-Health-Garcinia-Cambogia/24548555

Price starts at $9 and they offer free shipping for orders $50 and up. The one they have available on their website is in the form of tablet.

  1. Amazon

https://www.amazon.com/Naturabest-Garcinia-Cambogia-Improved-Release/dp/B00WKZG7SM/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1473999214&sr=1-5&keywords=garcinia+cambogia

The cheapest price they have starts at $8 and they also offer free shipping on eligible orders. They have a wide variety of brands to choose from and what’s great about the website is they mark the best seller on their website.

  1. Garcinia Cambogia Doctor Professional

http://garciniacambogiadrpro.com/?gclid=CLuc7Z78ks8CFYSVvAod2YABuA

They offer their top selling package at $156 and you get to save $90 if you avail the package. The package includes six bottles Garcinia Cambodia Doctor Professional and you get six bottles of Cleanse & Detox Professional for free, which gives you 12 bottles for the said price.

  1. iHerb

http://www.iherb.com/natrol-garcinia-cambogia-extract-appetite-intercept-120-capsules/51619?gclid=COLO7dL_ks8CFVh6vQodpusILQ

If this will be your first time to order through this website, you will get 10% off on your first order. It will also prompt you to sign up on their newsletters and exclusive offers. Their price for Garcinia Cambogia starts at $9.99 for 100 easy-to-swallow tablets.

There are a lot of other online websites where you can get these tablets or powder.

Before you decide to buy this for the sake of losing weight, take note of these important details:

  • there should be a clear label noting Garcinia Cambogia on each bottle you buy
  • One tablet must contain at least 500 mg and the suggested intake for this is 1000 mg per day
  • There has to be at least 50% composition of HCA (hydroxicitric) otherwise it will be less efficient
  • There should always be no artificial ingredients or contents on the tablet
  • The shop should always offer money back guarantee and you can always call their customer service support for questions and clarifications.

You should always be mindful of several side effects in taking this pill, which includes:

  • Dizziness
  • Upset stomach
  • Diarrhea
  • Dry mouth

So whether you are trying to be fit this season, trimming down those extra pounds, or you are preparing to be fit in time for a friend’s wedding, always make sure that you also practice the natural way of losing weight, exercise. These supplements may or may not be the perfect fit for you or your lifestyle so it would be better if you keep a healthy and balance life at the same time. Take good care of your health and have a great outlook in life are some of the keys to consider in getting fit.

 

 

 

Health,Muscle Supplements,Nutritions,Testosterone,Workouts

Top 10 of the Best Casein Protein Powder

6 Jan , 2017  

Many people who are looking into increasing their muscle mass turn to supplements which aims to increase their testosterone levels, others seek energy pumping nutrients that will aid them in their massive workout routines. And there are those who wants to focus on balancing their food intake and making sure that their body only gets the right amount of nutrient it needs to achieve top performance. This is where casein protein powder comes in.

Casein protein powder provides you with healthy amino acids and prolongs your digestion rate. The main idea on taking casein protein powder is to provide your muscles the right amount of nutrient it needs, this is done in the stomach where nutrient absorption happens. Once the casein supplement reaches the stomach linings, it gelatinizes and regulate the absorption of nutrients. There are a lot of Casein protein supplements in the market.

Here are our top 10 Casein protein supplements:

  1. Optimum Nutrition 100% Casein Protein – This casein protein supplement comes in 9 different flavors which would make it easier for you to take it in. It has a total of 24 grams of protein per serving, definitely a great quality protein powder.
  2. Dymatize Nutrition Elite Casein – Among the protein powders in this list, this is the best tasting. You will surely be able to enjoy taking it in while you improve your muscle health. With 25 grams of protein per serving and low amount of sodium, this is one of the widely used protein powder in the market today.
  3. Naked Casein – This is a newcomer but is definitely a contender as it contains 26 grams of protein per serving, gluten, GMO and growth hormone free. There are no added sugars or extra ingredients, just pure protein to fit your needs.
  4. SAN Casein Fusion – The SAN Casein powder offers 25 grams of protein per serving, easy to mix with less to no clumps and has a milkshake like texture that you would absolutely love. It has high quality proteins and tastes great as well.
  5. MusclePharm Combat 100% Casein Protein – MusclePharm is a well-known brand in the body supplement category, which has great quality ingredients. There are a total of 3 great tasting flavors you can use for variety although it could have lumps when mixed.
  6. Optimum Nutrition Platinum Tri-Celle Casein – This is a unique casein protein powder, because it has a slower absorption rate than the rest specially made for hard-gainers.
  7. MuscleTech Platinum Pure 100% Casein – A casein powder with no weird taste, easy to mix and is not spiked with unnecessary amino.
  8. Universal Nutrition Casein Pro – This is a micellar casein protein powder with 24 grams of protein per serving and 4 flavors, especially popular with athletes.
  9. Six Star Pro Nutrition Elite – The most affordable one in the market and contains 25 grams of protein per serving.
  10. Mutant Micellar Casein Protein Powder – Comes in 2 flavors that contain 24 grams of protein per serving.

Health,Muscle Supplements,Workouts

Top 10 Best Beta Alanine Supplements

6 Jan , 2017  

Every person you talk to would always reference health products or other routines pertaining to maintaining good health or a lean body physique. Many of whom, would gladly share the wonders of health supplements and how they make it much easier to achieve your fitness or health goals.

The health supplements may give different results and are targeting particular problem areas, and one of them is Beta-Alanine. This molecule regulates the flow of acid in our muscles, enabling the taker to perform better and gain appropriate amount of muscle mass. Carnosine is the amino acid relevant in maintaining a youthful glow and also contains antioxidants, and Beta-alanine is the modified version of this.

Beta-alanine supplements are associated with improved muscle endurance, this will make sure that your body workout is achieved at its peak, and allows lesser time for muscles to regenerate. This is integral if you need another repetition of your routine to complete, or you are looking on increasing those reps that your coach has given you. Maximizing potential, that’s all there is.

To achieve the best results out of your beta-alanine supplement, you can partner it with creatine; together they are both performance enhancers that would complement each other. So if you want to burn more fats, increase your endurance and strength, then go for this.

Here are the top 10 –beta-alanine supplements in the market:

  1. Optimum Nutrition Beta-Alanine. This beta-alanine powder gives you 1.6 g of Carnosyn beta-alanine per serving, apart from that there’s also L-Histidine, Phosphorus, Magnesium and Potassium. It comes in unflavored, which you could add to your drinks or the fruit fusion flavor which would enable to get it down on its own.
  2. Cellucor-Performance Beta-BCAA. Has 3 flavors to choose from, with an addition of BCAA for muscle protein synthesis and Citrulline Malate.
  3. Betancourt Nutrition Beta Alanine. Contains 2 g of Carnosyn Beta-Alanine and comes in unflavored powder form.
  4. PrimaForce Beta-Alanine. Made from high grade Carnosyn form of Beta Alanine and contains 2 g of Beta alanine.
  5. BSN Hyper FX. Has previously been held as the best beta alanine supplement in the market last 2014. It comes in four flavors which also contain vitamins and minerals.
  6. NOW Beta-alanine Powder. This is a popular beta-alanine supplement which was well received by buyers because it came from a known supplement manufacturer.
  7. MuscleTech NeuroCore. This is a beta alanine supplement which comes in two fruity flavors and can feed you a total of 1067 mg of beta alanine. It also contains creatine and caffeine.
  8. ProMera Sports BETA-CRET. Contains Creatine HCI, essential B Vitamins for your nervous system, Caffeine and Choline.
  9. Controlled Labs Purple Wraath. This supplement is designed to be taken pre-workout, to provide you with the energy to last it all the way through. It has B Vitamins, Citrulline Malate and Potassium aside from BCAA and EAA
  10. AllMax Beta-Alanine. Has 3.2g of Beta Alanine in one serving, and come unflavored.

These supplements indeed could be useful, but it would be best to test it out for compatibility or get a dietician to determine if it is right for you.

Athletics,Health,Men,Testosterone,Women

Things to Watch Out When Using Tribulus Terrestris

6 Jan , 2017  

What is tribulus terrestris?

It is a plant from Ayurveda that is a common supplement taken for enhancing libido and increasing the levels of testosterone in the body. Tribulus terrestris is also known as the “Puncture Vine” due to its very sharp spine, which supplies a fruit that is full of sharp vines. The fruits, roots, and leaves are used by people to make medicines for various purposes.

All throughout the years, tribulus terrestris is used by many individuals to treat their health issues whether it may be regarding the heart, blood circulation, sexual and enhancement of athletic performance.

Tribulus terrestris is known as a deadly weed in the United States of America and in Australia, but is used by many to enhance sexual drive in both men and women. Tribulus terrestris is used by Chinese for their medicine and Indian Ayurvedic practices.

The Tribulus terretris is a kind of plant that has very powerful effects and does not have major side effects if and only  if, you consume the right amount or the recommended dosage. This is because the Tribulus terretris may damage your liver, your eye and its retina. If you are planning to take this, you should consider taking it as a supplement rather than eating any part of the plant because you can rupture your lungs while consuming it due to the spines that is around the fruit. So any part of the fruit is not safe for normal consumption, although it is a fruit.

This supplement is safe for an individual if taken by mouth but just for a short period of time.

Here are some side effects that you can encounter if not taken properly:

  • Sleeplessness
  • Irregular period

If you are pregnant and breast feeding

  • Taking this supplement can harm the development of the baby that can lead to abortion.

Prostate Cancer

  • There are findings that tribulus terrestris may trigger prostate conditions, for example, the benign prostate hypertrophy or BPH, and can increase prostate weight.

Increased levels of testosterone

  • Since the tribulus terrestris has an ability to increase or boost the hormones in the body it may have an effect on prostate size, rage and hair growth of men. it is one of the component in the most successful testosterone booster Spartagen XT.

It may also cause stomach upset

  • Tribulus terretris may cause stomach upset but can be controlled if you consume it with meals. It also affects blood sugar levels and should be avoided by women who has a medical history of breast cancer and uterine cancer

If you are on diabetes medication this supplement may dangerously decrease your blood sugar level, so it is best to avoid it.

The Tribulus terrestris is clearly not for everyone to take as different people may have various reactions. If this supplement has brought negative side effects on your body, try researching for other ways to improve your health and remember to always seek your doctor’s advice first especially if you have a medical history. This will ensure that you are taking into account the proper dosage you can manage to take in accordingly.

Health,Nutritions,Wight Loss Supplements,Workouts

The Wonders of Garcinia Cambogia

6 Jan , 2017  

In the 1960’s, scientists found a fruit that has an acid that is almost the same as the citric acid found in oranges and lemons. Garcinia cambogia, also called as Malabar tamarind, kudam puli or brindleberry, is a fruit that is small and sweet but closely resembles a cute little pumpkin. Its roots are originally found in Indonesia and is popular because of its many amazing benefits and weight loss properties. The fruit has HCA or hydroxycitric acid that is used in many medicinal purposes.

Garcinia Cambogia can block fat-build up

Hydroxycitric acid or HCA is the functional ingredient found in the fruit. Research says it can cut down appetite and help burn fats. It stops the enzymes called citrate lyase, the enzyme responsible for the buildup of fats in the body and increases the level of the brain chemical, serotonin which can make you lose your appetite.

The Garcinia cambogia also help if you are planning to lose weight. Research has found that most individuals who took garcinia cambogia actually burn 2 pounds more than the ones who did not took the supplement. But they can’t really say if it is indeed only the supplement’s effect because they still have to account that all of them have different diet and work out routines. There are still a lot of research and studies needed to confirm if garcinia cambogia can really help consumers to burn their fats easily.

Taking the garcinia cambogia is not advisable if you have:

  • Asthma
  • Medicines or prescription for psychiatric conditions
  • If you are anemic
  • Taking diabetes medicines
  • Allergy to medicines (singulair and accolade)

The garcia cambogia can also fight depression and stress and it can also boost levels of energy brought about by the weight loss.

Here are some benefits this supplement has:

Improve the immune system

  • According to research, consuming this supplement can help the body respond better to illness, diseases and infections because of the high concentration of vitamin C in this amazing supplement.

Can control blood cholesterol

  • Because HCA prevents the citrate lyase enzymes from changing sugar into fat, so it blocks fat production and storage.

It can boost metabolism

  • This is one of the most amazing benefits that garnicia cambogia has. It has the potential to make sure that your body’s metabolism is more effective. It is due to a progression of chemical reactions that keeps the body in a steady state of balance.

Garcinia cambogia is a natural and safe supplement and usually does not have serious side effects. But you must always follow the right and recommended dosage given to you by your doctor.

Here are some tips to keep in mind while taking garcinia cambogia:

  • Eat food that are rich in fiber
  • Do not skip any meal
  • Keep yourself energetic and hydrated when losing weight and working out
  • Eat food that is rich in fiber
  • Drink 8 or more glasses per day to remove toxins from your body

If you feel any serious negative reactions stop using it immediately and consult your doctor.

Health,Nutritions,Wight Loss Supplements

The Side Effects of Maca

6 Jan , 2017  

Maca is one of the most popular and used supplement by many individuals because it is safe and also a very nutritious food, full of fiber and vitamins. And because the Maca has a very low level of toxicity, it’s considered as a safe and gentle herb.

If you are taking supplements like Maca for your health, or as a dietary supplement, you should know the unwanted side effects you could encounter while taking it. If you are planning or starting to take Maca supplements, you should start by taking in a small amount and increasing it gradually to let your body adjust with the supplement.

In many researches, Maca has no known major side effect noted if used correctly, but should you encounter any, it may vary from person to person. We cannot really say that it is harmful, since it has a lot of benefits too.

Here are the possible side effects of Maca:

  • Indigestion
  • High blood pressure
  • Heart burn
  • Hot flashes
  • Increased palpitation

If you have a history of heart illness, you should consult your doctor first before taking any supplements even though you know all the benefits of Maca.

More possible side effects of Maca:

Causes Goiters

  • It is brought by the glucosinolate chemical in raw or uncooked maca root combined with low chemical weight loss plan.

Allergies

  • Symptoms are hives, fatigue and flushed skin

Sleeplessness

  • The boosting properties of Maca may make it a little difficult for you to sleep at night, but if you channel that energy, everything should be alright.

Upset stomach

  • It could also include nausea.

If you are taking Maca and afraid of having upset stomachs here are some ways to avoid it:

  • Reduce the amount of Maca you are taking
  • Avoid eating Maca with fruits or fruit juice
  • Try gelatinized Maca instead of raw

Some say that some side effects while taking Maca is focused on the nervous system and brain activity that includes mood swings, headaches and insomnia. If you are planning to cook Maca roots, be sure to cook, roast or bake it around 300 degrees Fahrenheit for at least 30 minutes to break down the enzymes. Do not eat it raw because it may upset your stoma
ch and could lead to food poisoning. Since it is raw, it is possible that there are many bacteria in it. Raw Maca can cause digestive issues if the starches are not gelatinized. Consuming any dairy, fiber, sugar and spicy foods could heighten the pain.

If you are pregnant or breast feeding, do not consume any Maca supplements whether in powder form, pill and of course raw because there is not much research regarding its safety.

For every supplement you take, make sure to seek advice from your doctors. Even if you research enough and found out that it is generally safe to consume, you still have to make sure that it goes well with your body, so that you could prevent side effects from happening. if you are looking for a good testosterone booster you can read more Spartagen xt Review

Health,Muscle Supplements,Nutritions,Wight Loss Supplements,Workouts

The Positive Benefits of Garcinia Cambogia

6 Jan , 2017  

If you are wondering what Garcinia Cambogia is, it is a fruit that looks like a pumpkin that grows in Indonesia and has an acid similar to the one found in oranges and lemons. It is usually used as an ingredient in some Asian recipes but as time goes by, many studies have been made and researchers found out that it is more than just a fruit and an ingredient. It can be a supplement that is full of positive benefits to the body.

Garcinia cambogia has hydroxycitric acid or HCA that can decrease the appetite. It is famous for body builders or body conscious individual because it is a natural supplement that can help reduce weight and provide energy. HCA blocks the citrate lyase enzymes that creates unwanted fats in the body and boosts the brain levels chemical serotin that can make you feel less hungry.

Garcinia cambogia is also known by many names such “kudam puli”, “brindle berry” and “malabar tamarind”. Since it has a similar acid to oranges and lemons, it can actually protect the immune system because of its vitamin C which can fight diseases.

This medicinal fruit is used by many because of its weight loss properties and it can also relieve pain which is a good thing if you are heavily working out. Garcinia cambogia can make metabolism more productive and keeps the body in a constant state of balance. HCA also helps in lowering the blood cholesterol in your body. It also has the capacity to prevent citrate lyase enzymes in producing fats and stop its build up and storage.

Avoid using this if you have allergies in medicines, Alzheimer’s disease and other properties of dementia. Do not ever use if you are pregnant because it may decrease body weight gain during gestation.

If you are using garcinia cambogia for weight loss, pair it with a healthy diet and a proper work out. It may help you decrease the amount of new fats that your body will produce especially the fat made from simple sugars like sucrose and fructose. Avoid food with high cholesterol and carbohydrates and drink plenty of water to remove toxins from your body and discipline yourself from eating unhealthy foods such as junk foods so you can see the results after you work out.

If you are diabetic, using garcinia cambogia could be appealing because according to research this can improve glucose metabolism. The main target of diabetes medicines is to control blood glucose levels in the body. Any benefit of garcinia cambogia for a diabetic person is still unproven but maybe one day, researchers can give us answers if it is really safe to use.

Always consult your doctor, especially if you have serious health issues. If negative reactions show up, stop using it immediately and go to the nearest hospital. Even though it is a safe supplement to consume, side effects may be different from person to person, so make sure to seek your doctor’s approval before consuming garcinia cambogia.

Health,Men,Muscle Supplements,Nutritions,Testosterone,Workouts

The Maca Supplement for Potency

6 Jan , 2017  

Men are very conscious about their appearance; it is their way to attract the woman they like. Whether physical appearance is the main focus or not, they still want to remain young looking as they grow older. That’s why supplements like Maca are extremely famous to men who are very conscious about their bodies.

Maca is a type of a nutritious plant that grows in Peru over a thousand years ago and is used for many herbal purposes. This is a nutritious food that is rich in fiber. It has low level of toxicity which means it is safe as an herb. It has the capacity to manage key hormones and function of reproduction without accommodating hormones. It is also an adaptogen. Adaptogen are material that increase the physical body’s condition of resistance to illness.

Benefits of Maca:

  • It helps in increasing sex drive and stimulate energy.
  • Improve sperm health.
  • Maca has several nutrients that revitalize the whole body. Nutrients such as macaenus and macamides. It provides calcium, zinc, amino acids, iron, and vitamins B1, B-2, C and E.
  • The Maca roots also has antioxidant and increase levels of glutathione.

Aside from the primary benefits that Maca brings, older men usually take this kind of supplement because it helps in improving concentration, memory and learning. It can also maintain stamina, reduces depression and is also a hormonal stabilizer.

If you and your partner are trying to get pregnant, Maca can help you because it helps in improving the fertility of both men and women. There is no need to worry as the maca is safe for both men and women.

Maca is one of the top supplements to take for body builders because of its many advantages. It is anabolic and has a great source of protein, meaning it can help muscle build up and supply energy without the use of caffeine and sugar. Perfect for those who aim to get leaner muscles. It also increases your energy for a fair and sustained manner so that it does not stress your adrenal glands.

If you are body conscious, and you want to perform better in the gym during workout, then, maca may be the best supplement to take. Work out junkies and gym buffs find this supplement very useful in getting them fit. Just partner it with the right work out and a healthy balanced diet and you’re good to go.

The red maca has the highest phytonutrient content in all the maca varieties available, while the black maca is one of the most recommended supplement for muscle build up. You can either choose the raw or gelatinized form and it will surely help your body building goals.

The recommended dosage is from 1000 to 3000 mg. either in capsule or pills. If you plan on using it in powder form, a tablespoon daily is enough to take. You can mix it in your meal like breakfast, for example. But before taking any supplement, seek the advice of your doctor.

Colon Cleanse,Health,Men,Muscle Supplements,Nutritions,Testosterone,Women,Workouts

The Facts Behind Tribulus Terrestris

6 Jan , 2017  

Nowadays, many people have concerns about their health and at the same time about their bodies. Taking supplements or different extracts has been popular due to its many health benefits but it also helps in toning our body. People work out because they want to achieve a fit body but it is a fact that it this is only achievable with the help of a balanced diet. But what if a proper work out and a regular diet is not enough? Supplements like tribulus terrestris does not only help you tone your body, it also helps you build your confidence and performance in bed plus is also very beneficial to your overall health.

Puncture vine or tribulus terrestris is a kind of plant from Ayurveda that is a common supplement for enhancing libido and boosting the properties of testosterone. This has been used for over 3,000 years because of its positive health effects in the body. In the old times, it is only used to fight diseases for the liver, urinary tract and kidney. As the years goes by, there has been a lot of experimenting and studies about tribulus which led to the discovery of its benefits.

It is a fruit that is full of very sharp vines, often called the “devil’s weed”. The root, leaf, and fruit are used in different herbal concoctions. If you are planning to eat the fruit, do not do it, because you can puncture your lungs by simply eating its fruit.

The Tribulus terrestris is one of the main ingredients in Spartagen Xt Supplement together with, maca, Korean red ginseng, chrysin andtongkat ali. Since tribulus is an organic herb and has all around medicinal purposes, it has become one of the most commonly used ingredient in many body building supplements. According to research, it is proven that the tribulus terrestris has strength boosting properties and because of that it enables Spartagen Xt to offer every man the chance to get their desired muscle growth while improving their testosterone levels.

The Tribus Terrestris or puncture vine is a very powerful medicinal plant famous to body builders and athletes who want to improve their body physique. If you are planning to consume the tribulus terrestris, you must know its amazing benefits such as the following:

  • Increases your libido
  • Helps muscle to build up
  • Protects the cardiovascular system
  • Reduces pain
  • Restores sleep
  • Balances the nervous system
  • Protects the prostate and urinary system

Because it is an herbal supplement, there are no major side effects associated with its use. However, it would be best if you follow the recommended dosage. Do not over dose yourself of this supplement because it may lead to a serious condition especially for the eye and its retina. Also, it is not advisable for pregnant and breastfeeding mothers to use, there are still not enough research done to make sure of its safety. As always, keep in mind that If you’re having any negative reactions, immediately stop using the supplement and consult your doctor as soon as possible.