Health,Muscle Supplements,Nutritions,Testosterone,Workouts

Top 10 of the Best Casein Protein Powder

6 Jan , 2017  

Many people who are looking into increasing their muscle mass turn to supplements which aims to increase their testosterone levels, others seek energy pumping nutrients that will aid them in their massive workout routines. And there are those who wants to focus on balancing their food intake and making sure that their body only gets the right amount of nutrient it needs to achieve top performance. This is where casein protein powder comes in.

Casein protein powder provides you with healthy amino acids and prolongs your digestion rate. The main idea on taking casein protein powder is to provide your muscles the right amount of nutrient it needs, this is done in the stomach where nutrient absorption happens. Once the casein supplement reaches the stomach linings, it gelatinizes and regulate the absorption of nutrients. There are a lot of Casein protein supplements in the market.

Here are our top 10 Casein protein supplements:

  1. Optimum Nutrition 100% Casein Protein – This casein protein supplement comes in 9 different flavors which would make it easier for you to take it in. It has a total of 24 grams of protein per serving, definitely a great quality protein powder.
  2. Dymatize Nutrition Elite Casein – Among the protein powders in this list, this is the best tasting. You will surely be able to enjoy taking it in while you improve your muscle health. With 25 grams of protein per serving and low amount of sodium, this is one of the widely used protein powder in the market today.
  3. Naked Casein – This is a newcomer but is definitely a contender as it contains 26 grams of protein per serving, gluten, GMO and growth hormone free. There are no added sugars or extra ingredients, just pure protein to fit your needs.
  4. SAN Casein Fusion – The SAN Casein powder offers 25 grams of protein per serving, easy to mix with less to no clumps and has a milkshake like texture that you would absolutely love. It has high quality proteins and tastes great as well.
  5. MusclePharm Combat 100% Casein Protein – MusclePharm is a well-known brand in the body supplement category, which has great quality ingredients. There are a total of 3 great tasting flavors you can use for variety although it could have lumps when mixed.
  6. Optimum Nutrition Platinum Tri-Celle Casein – This is a unique casein protein powder, because it has a slower absorption rate than the rest specially made for hard-gainers.
  7. MuscleTech Platinum Pure 100% Casein – A casein powder with no weird taste, easy to mix and is not spiked with unnecessary amino.
  8. Universal Nutrition Casein Pro – This is a micellar casein protein powder with 24 grams of protein per serving and 4 flavors, especially popular with athletes.
  9. Six Star Pro Nutrition Elite – The most affordable one in the market and contains 25 grams of protein per serving.
  10. Mutant Micellar Casein Protein Powder – Comes in 2 flavors that contain 24 grams of protein per serving.

Health,Muscle Supplements,Workouts

Top 10 Best Beta Alanine Supplements

6 Jan , 2017  

Every person you talk to would always reference health products or other routines pertaining to maintaining good health or a lean body physique. Many of whom, would gladly share the wonders of health supplements and how they make it much easier to achieve your fitness or health goals.

The health supplements may give different results and are targeting particular problem areas, and one of them is Beta-Alanine. This molecule regulates the flow of acid in our muscles, enabling the taker to perform better and gain appropriate amount of muscle mass. Carnosine is the amino acid relevant in maintaining a youthful glow and also contains antioxidants, and Beta-alanine is the modified version of this.

Beta-alanine supplements are associated with improved muscle endurance, this will make sure that your body workout is achieved at its peak, and allows lesser time for muscles to regenerate. This is integral if you need another repetition of your routine to complete, or you are looking on increasing those reps that your coach has given you. Maximizing potential, that’s all there is.

To achieve the best results out of your beta-alanine supplement, you can partner it with creatine; together they are both performance enhancers that would complement each other. So if you want to burn more fats, increase your endurance and strength, then go for this.

Here are the top 10 –beta-alanine supplements in the market:

  1. Optimum Nutrition Beta-Alanine. This beta-alanine powder gives you 1.6 g of Carnosyn beta-alanine per serving, apart from that there’s also L-Histidine, Phosphorus, Magnesium and Potassium. It comes in unflavored, which you could add to your drinks or the fruit fusion flavor which would enable to get it down on its own.
  2. Cellucor-Performance Beta-BCAA. Has 3 flavors to choose from, with an addition of BCAA for muscle protein synthesis and Citrulline Malate.
  3. Betancourt Nutrition Beta Alanine. Contains 2 g of Carnosyn Beta-Alanine and comes in unflavored powder form.
  4. PrimaForce Beta-Alanine. Made from high grade Carnosyn form of Beta Alanine and contains 2 g of Beta alanine.
  5. BSN Hyper FX. Has previously been held as the best beta alanine supplement in the market last 2014. It comes in four flavors which also contain vitamins and minerals.
  6. NOW Beta-alanine Powder. This is a popular beta-alanine supplement which was well received by buyers because it came from a known supplement manufacturer.
  7. MuscleTech NeuroCore. This is a beta alanine supplement which comes in two fruity flavors and can feed you a total of 1067 mg of beta alanine. It also contains creatine and caffeine.
  8. ProMera Sports BETA-CRET. Contains Creatine HCI, essential B Vitamins for your nervous system, Caffeine and Choline.
  9. Controlled Labs Purple Wraath. This supplement is designed to be taken pre-workout, to provide you with the energy to last it all the way through. It has B Vitamins, Citrulline Malate and Potassium aside from BCAA and EAA
  10. AllMax Beta-Alanine. Has 3.2g of Beta Alanine in one serving, and come unflavored.

These supplements indeed could be useful, but it would be best to test it out for compatibility or get a dietician to determine if it is right for you.

Athletics,Men,Muscle Supplements,Testosterone,Women,Workouts

The Uses, Benefits and Precautions of Using Chrysin

6 Jan , 2017  

Testosterone boosting supplements are very popular these days for men who wants their libido to increase and improve their health. Chrysin is one of the supplements well-known as a testosterone booster in the body building world. Chrysin is a bioflavonoids compound found in bee pollen, propolis.

Men who are using chrysin supplements can really feel the benefits especially, increasing testosterone and reducing estrogen. There are actually health risks if your testosterone level is too low, taking chrysin supplements can help you deal with that risk. Body builders who are using this supplement can feel that their energy has doubled and it’s easier for them to work out while consuming it.

Here are some of the known benefits of chrysin:

  • Reduces anxiety
  • Treatment for cancer (though there’s not much research)
  • Reduction of estrogen
  • Boost libido
  • Increase muscle mass
  • Increased blood serum
  • Anti-inflammatory
  • Antioxidants properties
  • Prevention for HIV/AID
  • Increase testosterone

Taking chrysin supplements’ best benefit for men is trimming down the transfiguration of the testosterone to estrogen, so chrysin simply lessens the level of estrogen in your body and revitalizes the level of your testosterone.

For women, if you have a high risk of having breast cancer or already has it, the chances of recovery is high according to research, if you are taking chrysin. Among all the flavonoids that are examined, chrysin was the most successful candidate in fighting breast cancer and is even potent as a cancer drug that was evaluated. Aromatase inhibitor drugs are studied as part of the study of breast cancer treatment.

Athletes who are joining a competition may take 1-3 grams of chrysin per day but first, please seek your doctor’s advice before consuming it to know the right dosage for you. Athletes and body builders are very much interested in chrysin supplements because this can elevate the testosterone that is very helpful during work out and building muscles.

To achieve best results, you should consume the half dose 30 minutes before working out then take the other half before going to bed. Most of the body builders who use testosterone boosters like spartagen xt worry less about hair loss and gynecosmatia because of taking chrysin supplement.

Chrysin is safe when taken orally for both men and women to consume. There is no major side effects according to research although, here are some precautions:

If you are pregnant and breastfeeding:

  • There is not much study determining whether it is safe to take chrysin supplement if pregnant or while breast feeding.

Recently had surgery:

  • Taking chrysin supplements may slow down the blood thickening. There is a study that it can enlarge the chance of bleeding after surgey

Chrysin supplements are very much available in capsule form. If you are planning to take it as a supplement, please consult your doctor or physician for the right amount of dosage before consuming the supplement. Always keep it out of children’s reach and do not exceed the recommended dosage for you. When having negative reactions, stop consuming it immediately and consult your doctor.

Men,Muscle Supplements,Testosterone

The Supplement to Boost your Testosterone

6 Jan , 2017  

Tribulus terrestris or puncture vine from Ayurveda is a common and famous supplement for increasing testosterone and its properties. It is also commonly referred to as “devil’s weed” because of its sharp vines that can puncture your lungs and make it collapse once you try to eat it.  The Tribulus terrestris has been used as a testosterone booster but also has the capacity to promote muscle mass and strength. This supplement does not only increase your testosterone, It can also increase your confidence whether in the gym or in bed.

Testosterone is a male hormone that is created in the testicles and is important in the development of masculine characteristics and male growth. Testosterone development usually rise during adolescent and early adulthood and after that, you experience the natural slow of production as you get older. Testosterone is important in the creation of strong bones and muscle mass that contributes to your sexual drive.

Puncture vine is a very powerful and amazing plant that has a strong and positive effect on testosterone and anything that is associated with it. The study behind tribulus terrestris is supposed to increase the luteinizing hormones that sends order to the testes to make more testosterone. More testosterone means more muscle growth if you pair it with the right work out.

Let’s face it, low sexual drive can be a turn off for some women and of course you do not want that to happen. Low sexual drive means you are experiencing a decrease in libido and that means your testosterone level is at its low points. This can put an end to some relationships because being active in bed is an important matter to some couples and can also have a negative effect on our health, not to mention on our self-esteem.

Having the right amount of testosterone can help muscles to perform more effectively and to generate more power. The more power they generate, the stronger they become. Therefore, by consuming tribulus terrestris can elevate your strength level. Spartagen Xt is one of the testosterone boosting supplements that has tribulus terrestris as one of the main ingredients, taking it can help you lift up your testosterone level especially if you have:

  • Anemia – because it can cause red blood cells to rise
  • Weak bones – as men age, testosterone level drops and so does bone density so you have to maintain your testosterone level to reduce the risks of osteoporosis.

Athletes and body builders are one of the many consumers of this supplement because it helps with muscle mass and provides energy when working out. Increased testosterone can trigger the release of nitric oxide, a gas that helps blood vessels to develop and bring oxygen to the working muscles. This is an amazing supplement for increasing testosterone without having major side effects because it is natural. Some supplements may have other components that may be harmful for your health especially if taken in large amounts. Talk to your doctor if it is safe for you to use it and follow the recommended dosage.

Health,Muscle Supplements,Nutritions,Wight Loss Supplements,Workouts

The Positive Benefits of Garcinia Cambogia

6 Jan , 2017  

If you are wondering what Garcinia Cambogia is, it is a fruit that looks like a pumpkin that grows in Indonesia and has an acid similar to the one found in oranges and lemons. It is usually used as an ingredient in some Asian recipes but as time goes by, many studies have been made and researchers found out that it is more than just a fruit and an ingredient. It can be a supplement that is full of positive benefits to the body.

Garcinia cambogia has hydroxycitric acid or HCA that can decrease the appetite. It is famous for body builders or body conscious individual because it is a natural supplement that can help reduce weight and provide energy. HCA blocks the citrate lyase enzymes that creates unwanted fats in the body and boosts the brain levels chemical serotin that can make you feel less hungry.

Garcinia cambogia is also known by many names such “kudam puli”, “brindle berry” and “malabar tamarind”. Since it has a similar acid to oranges and lemons, it can actually protect the immune system because of its vitamin C which can fight diseases.

This medicinal fruit is used by many because of its weight loss properties and it can also relieve pain which is a good thing if you are heavily working out. Garcinia cambogia can make metabolism more productive and keeps the body in a constant state of balance. HCA also helps in lowering the blood cholesterol in your body. It also has the capacity to prevent citrate lyase enzymes in producing fats and stop its build up and storage.

Avoid using this if you have allergies in medicines, Alzheimer’s disease and other properties of dementia. Do not ever use if you are pregnant because it may decrease body weight gain during gestation.

If you are using garcinia cambogia for weight loss, pair it with a healthy diet and a proper work out. It may help you decrease the amount of new fats that your body will produce especially the fat made from simple sugars like sucrose and fructose. Avoid food with high cholesterol and carbohydrates and drink plenty of water to remove toxins from your body and discipline yourself from eating unhealthy foods such as junk foods so you can see the results after you work out.

If you are diabetic, using garcinia cambogia could be appealing because according to research this can improve glucose metabolism. The main target of diabetes medicines is to control blood glucose levels in the body. Any benefit of garcinia cambogia for a diabetic person is still unproven but maybe one day, researchers can give us answers if it is really safe to use.

Always consult your doctor, especially if you have serious health issues. If negative reactions show up, stop using it immediately and go to the nearest hospital. Even though it is a safe supplement to consume, side effects may be different from person to person, so make sure to seek your doctor’s approval before consuming garcinia cambogia.

Health,Men,Muscle Supplements,Nutritions,Testosterone,Workouts

The Maca Supplement for Potency

6 Jan , 2017  

Men are very conscious about their appearance; it is their way to attract the woman they like. Whether physical appearance is the main focus or not, they still want to remain young looking as they grow older. That’s why supplements like Maca are extremely famous to men who are very conscious about their bodies.

Maca is a type of a nutritious plant that grows in Peru over a thousand years ago and is used for many herbal purposes. This is a nutritious food that is rich in fiber. It has low level of toxicity which means it is safe as an herb. It has the capacity to manage key hormones and function of reproduction without accommodating hormones. It is also an adaptogen. Adaptogen are material that increase the physical body’s condition of resistance to illness.

Benefits of Maca:

  • It helps in increasing sex drive and stimulate energy.
  • Improve sperm health.
  • Maca has several nutrients that revitalize the whole body. Nutrients such as macaenus and macamides. It provides calcium, zinc, amino acids, iron, and vitamins B1, B-2, C and E.
  • The Maca roots also has antioxidant and increase levels of glutathione.

Aside from the primary benefits that Maca brings, older men usually take this kind of supplement because it helps in improving concentration, memory and learning. It can also maintain stamina, reduces depression and is also a hormonal stabilizer.

If you and your partner are trying to get pregnant, Maca can help you because it helps in improving the fertility of both men and women. There is no need to worry as the maca is safe for both men and women.

Maca is one of the top supplements to take for body builders because of its many advantages. It is anabolic and has a great source of protein, meaning it can help muscle build up and supply energy without the use of caffeine and sugar. Perfect for those who aim to get leaner muscles. It also increases your energy for a fair and sustained manner so that it does not stress your adrenal glands.

If you are body conscious, and you want to perform better in the gym during workout, then, maca may be the best supplement to take. Work out junkies and gym buffs find this supplement very useful in getting them fit. Just partner it with the right work out and a healthy balanced diet and you’re good to go.

The red maca has the highest phytonutrient content in all the maca varieties available, while the black maca is one of the most recommended supplement for muscle build up. You can either choose the raw or gelatinized form and it will surely help your body building goals.

The recommended dosage is from 1000 to 3000 mg. either in capsule or pills. If you plan on using it in powder form, a tablespoon daily is enough to take. You can mix it in your meal like breakfast, for example. But before taking any supplement, seek the advice of your doctor.

Colon Cleanse,Health,Men,Muscle Supplements,Nutritions,Testosterone,Women,Workouts

The Facts Behind Tribulus Terrestris

6 Jan , 2017  

Nowadays, many people have concerns about their health and at the same time about their bodies. Taking supplements or different extracts has been popular due to its many health benefits but it also helps in toning our body. People work out because they want to achieve a fit body but it is a fact that it this is only achievable with the help of a balanced diet. But what if a proper work out and a regular diet is not enough? Supplements like tribulus terrestris does not only help you tone your body, it also helps you build your confidence and performance in bed plus is also very beneficial to your overall health.

Puncture vine or tribulus terrestris is a kind of plant from Ayurveda that is a common supplement for enhancing libido and boosting the properties of testosterone. This has been used for over 3,000 years because of its positive health effects in the body. In the old times, it is only used to fight diseases for the liver, urinary tract and kidney. As the years goes by, there has been a lot of experimenting and studies about tribulus which led to the discovery of its benefits.

It is a fruit that is full of very sharp vines, often called the “devil’s weed”. The root, leaf, and fruit are used in different herbal concoctions. If you are planning to eat the fruit, do not do it, because you can puncture your lungs by simply eating its fruit.

The Tribulus terrestris is one of the main ingredients in Spartagen Xt Supplement together with, maca, Korean red ginseng, chrysin andtongkat ali. Since tribulus is an organic herb and has all around medicinal purposes, it has become one of the most commonly used ingredient in many body building supplements. According to research, it is proven that the tribulus terrestris has strength boosting properties and because of that it enables Spartagen Xt to offer every man the chance to get their desired muscle growth while improving their testosterone levels.

The Tribus Terrestris or puncture vine is a very powerful medicinal plant famous to body builders and athletes who want to improve their body physique. If you are planning to consume the tribulus terrestris, you must know its amazing benefits such as the following:

  • Increases your libido
  • Helps muscle to build up
  • Protects the cardiovascular system
  • Reduces pain
  • Restores sleep
  • Balances the nervous system
  • Protects the prostate and urinary system

Because it is an herbal supplement, there are no major side effects associated with its use. However, it would be best if you follow the recommended dosage. Do not over dose yourself of this supplement because it may lead to a serious condition especially for the eye and its retina. Also, it is not advisable for pregnant and breastfeeding mothers to use, there are still not enough research done to make sure of its safety. As always, keep in mind that If you’re having any negative reactions, immediately stop using the supplement and consult your doctor as soon as possible.

 

 

 

Health,Men,Muscle Supplements,Testosterone,Women,Workouts

Staying Healthy with Maca

6 Jan , 2017  

When men and women get older, they experience a lot of changes in their body. There’s the feeling that their bones are not as strong as they have before, their libido decreases, usually gets depressed, having a hard time getting pregnant and many more.

That’s why people take Maca supplements, because of its amazing and helpful benefits. It belongs to the radish family that is originally found in Peru. It is a type of nutritious plant that is rich in fiber and has a lot of purpose in our body.

Yes, Maca is believed to have a lot of helpful benefits for both men and women. It also includes vitamins like B, C and is also rich in calcium, iron, magnesium, zinc, phosphorus and amino acids.

Here are the benefits of taking Maca supplements:

Helps with Fertility

  • When Incan farmers in Peru noticed that their livestock are healthier whenever they are feeding Maca roots to them and noticed that the animals have healthier babies, that’s when they tried Maca to increase their chances of conceiving and it worked.

Reduces Menopause Symptoms

  • Maca can lessen the symptoms such as mood swings, hot flashes and insomnia. It is one of the amazing benefits of Maca because it can preserve and support hormone balance. Though it does not contain hormones, it can trigger the body to balance the endocrine system.

Relieves Menstrual Cramps

  • It has an impact on normalizing hormone levels and mood levels. Since it has many and high nutrients, density may be one of the reason because it supplies key vitamins and nutrients that may support during menstrual cramps.

Promotes Hair growth

  • Maca is efficient of stimulating hair growth in both men and women who is experiencing thinning of hair.

Reduces or Prevents Osteoporosis

  • Because Maca carries a vitamin called calcium, this can increase strength and density to the bones

Reduces Depression

  • Maca works as an up lifter because of its energizing properties. Since Maca is a kind of food named as an “adaptogen” which is a natural food that supports us manage with stress.

Muscle Build up

  • Because it’s anabolic, it means it can help muscle to build up and it supplies energy. Black Maca is recommended by most either if it’s raw or gelatinized.

Health

  • Maca supplies iron and helps repair red blood cells which helps aid in avoiding anemia and cardiovascular diseases. And can help in speeding up the process of healing wounds.

Skin health

  • Maca can improve to lessen the sensitivity of the skin. It can soothe your skin that deals with supreme weather and temperature. It also preserve the skin to ultraviolet rays.

Taking Maca supplements can help people be stress free, happy and feel more alive, and leave them with a sense of wellbeing and a positive attitude because of its capability to reinstall proper hormone balance and increase happy hormones called endorphins. Just remember not to mix Maca supplements, especially in powder form, in hot meals or drinks because it kills the nutrients of the supplement.

Men,Muscle Supplements,Nutritions,Women

Harnessing the Power of the Korean Red Ginseng

6 Jan , 2017  

Ginseng has been used to improve the immune system and helps fight off diseases and stress. In short, it is used to improve our health. It is commonly known as panax ginseng, Asian ginseng or Chinese ginseng. Herbal extracts is a hit nowadays because of its many benefits we can get through consuming it. Korean red ginseng is one of the most popular herbal extract and is only found originally in Korea where the climate and soil is perfect for planting these herbs.

The red color in this Korean ginseng is not found naturally; it will only be red once it is heated through direct sunlight or if you steam it. It is a soaked herbal brew wherein the roots are preserved. In order to preserve it, you can steam it and then dry the steamed herb so that the nutrients and the natural elements survive and no medicinal benefit is wasted. You can get red ginseng only by processing only original and natural Korean ginseng roots. If you are planning to consume it, it may be a bit expensive. As you can see the process is not that easy and it takes a lot of time to prepare the extract.

Here are some of the helpful benefits of the Korean red ginseng:

  • Gets rid of inflammation in the vagina and uterus
  • Relieves stress
  • Strengthens the muscle and the heart
  • Relieves pain
  • Better sexual performances
  • Increase in sperm count
  • Boost immunity levels
  • Preventing pre-mature aging

For men who uses Korean red ginseng, they vouch that it helps them in increasing fertility and sexual performance. It is also known for boosting the sperm motility and sperm count. If you are trying to conceive a child, sperm motility and sperm count are two important functions.

For women, it would also be helpful to take the Korean red ginseng because it deals with the problems of the hormones that are experienced during menopause. Since the Korean red ginseng nurtures the development of the female hormone called estrogen, it reduces the unwanted symptoms associated with menopause. It will help increase the level of estrogen in the body.

You can consume Korean red ginseng as powder, liquid or capsule and you can also drink it as a tea by buying the dried root and boiling it in water, or use it in a supplement such as Spartagen XT, you can read more in this link:  http://ixivixi.com/Weight_Loss-detail/spartagen-xt-reviews

Side effects of Korean red ginseng:

Side effects are very different from people to people and here the most common side effects once you consume it:

  • Rash
  • Diarrhea
  • Dizziness
  • High blood pressure
  • Menstrual issues
  • Increased heart rate

If you happen to feel any of this negative side effects sop consuming it and consult your doctor immediately.

Talk to your doctor before consuming this extract because if you have (listed below) this might not go well with the said extract:

  • Monaomine oxidose inhibitor (MAOI)
  • Taking medicines for blood pressure
  • Blood thinner
  • Taking insulin for diabtes

Do not mix Korean red ginseng with caffeinated drinks because it can escalate the effectiveness of caffeine.

Muscle Supplements,Testosterone,Workouts

Get an Energy Boost from Tongkat Ali

6 Jan , 2017  

Most of us have fallen victims to our own laziness, especially during the holidays. We tend to stuff ourselves with as much unhealthy foods that we could get our hands on and fail to go to the gym to burn them all. Realizing that we no longer have the healthy and muscular body that we used to have.

Eurycoma longifolia is a Malysian herb that has been already used in the past. The main purpose of this herb is to restore strength, boost energy, improve mode and increase the libido. This Malaysian herb, is most commonly referred to as Tongkat Ali.

More and more people are getting into the habit of working out, but not everyone may have the stamina to do so, and maximize their full muscle potential. This is where Tongkat Ali could be helpful.


Effects of higher testosterone levels:

  • It focuses in giving you the right amount of strength you need to perform high intensity workouts. These intensified workouts in turn would yield the results you have always wanted, leaner body and healthier physique.
  • Increased libido or sex drive.
  • Reduces body fats. In general, the reason why most supplements contain testosterone is because of its fat burning capabilities. It specially targets the problem areas such as the belly, and once that happens,
  • There would be a significant amount of strength and along with it, the appropriate muscle mass.
  • Along with the mentioned benefits, you would also experience greater concentration, improved well-being and confidence.

No wonder Tongkat Ali has been highly sought of, by several athletes and bodybuilders. Since it is and herb, it is considered to be natural and can be used long term. Now, what’s left is for you to look for the right supplement that will benefit your body, as there are a lot of formulations available in the market.

The key in getting the potent formulation of the Tongkat Ali is to make sure that the heavy metal content is not present in the supplement as this could cause you more harm than good.

When it comes to side effects, the most common observation is that the increase in libido tends to last a little longer. Making someone a little friskier than usual, once the supplement subsides, everything should be back to normal.

Once you take Tongkat Ali, in whatever form of supplement you choose, make sure that you are indeed going to use your strength and added energy, so you won’t get so much restless and still be able to relax at night. At the end of the day, your body still needs to regenerate and get back the energy you need. Your body might be able to receive increased energy levels through Tongkat Ali, but the normal rhythm still has to be maintained.

If you would like to start taking a Tongkat Ali supplement, you might consider Spartagen XT, as it contains the right amount of dosage that your body needs.