Paracelsus is a famous alchemist who named zinc after a German word “zinke” when it was not still considered or named as an element. Back then, it was used to make brass and for medicinal purposes. A German chemist, named Andreas Sigisismund Margaff is credited on finding out pure metallic zinc and was the first to recognize it as a new metal.
Zinc (Zn) it is a type of metal that helps stimulate the action of 100 enzymes. Most of the time, zinc is used to stir with other metals, such as iron, to prevent rusting.
It is called an “essential trace element” because only a tiny amount of zinc is needed in the human body. The element is found in a number of different foods, which can be used as a dietary supplement.
If you easily get sick, always feel tired, finds it difficult to concentrate, suffer from slow development and suffer from slow wound healing, then you might need Zinc in your diet.
Zinc deficiency exists in all living things. In us humans, Zinc deficiency results from reduced dietary intake, poor absorption and increased loss or use.
Zinc deficiency symptoms may include weak immunity, diabetes, having the need to take large amount of iron supplements, chronic live and kidney disease, thinning hair and having acne and rashes.
It is noted that severe cases of Zinc deficiency can lead to unhealthy weight loss, alopecia, dermatitis, paronychia, delayed sexual maturation, impotence, hypogonadism and hypospermia, impaired taste and smell and impaired wound healing.
Zinc is an important mineral needed by the body for preserving sense of smell, building proteins, provoke enzymes, a healthy immune system and making DNA.
Animal foods are much better sources than plant food if you have zinc deficiency. Fortified food and dietary supplements can be other sources, but in general, seafood like cooked oysters, beef, lamb, chicken, spinach, mushroom, pumpkin, nuts, cocoa are great sources of Zinc.
Garcinia Cambogia is an herb that helps in weight loss. It mainly aims to suppress a person’s appetite, which would prevent one from over-eating. The Garcinia Cambogia extract is basically a hyfroxycitric acid (HCA), which greatly improves metabolism, and stops fat build up in the body. In order for this to be done, all the existing fats that are stored in the body is first turned into usable energy and increases your serotonin levels. When your serotonin levels is increased you will feel fuller longer. some people prefer to use detox diet rather than garcinia cambogia, you can read more about it here
Now because of the benefits of using Garcinia Cambogia, it is now widely used as supplements in aiding weight loss and here are our top 10:
Many people who are looking into increasing their muscle mass turn to supplements which aims to increase their testosterone levels, others seek energy pumping nutrients that will aid them in their massive workout routines. And there are those who wants to focus on balancing their food intake and making sure that their body only gets the right amount of nutrient it needs to achieve top performance. This is where casein protein powder comes in.
Casein protein powder provides you with healthy amino acids and prolongs your digestion rate. The main idea on taking casein protein powder is to provide your muscles the right amount of nutrient it needs, this is done in the stomach where nutrient absorption happens. Once the casein supplement reaches the stomach linings, it gelatinizes and regulate the absorption of nutrients. There are a lot of Casein protein supplements in the market.
In the 1960’s, scientists found a fruit that has an acid that is almost the same as the citric acid found in oranges and lemons. Garcinia cambogia, also called as Malabar tamarind, kudam puli or brindleberry, is a fruit that is small and sweet but closely resembles a cute little pumpkin. Its roots are originally found in Indonesia and is popular because of its many amazing benefits and weight loss properties. The fruit has HCA or hydroxycitric acid that is used in many medicinal purposes.
Garcinia Cambogia can block fat-build up
Hydroxycitric acid or HCA is the functional ingredient found in the fruit. Research says it can cut down appetite and help burn fats. It stops the enzymes called citrate lyase, the enzyme responsible for the buildup of fats in the body and increases the level of the brain chemical, serotonin which can make you lose your appetite.
The Garcinia cambogia also help if you are planning to lose weight. Research has found that most individuals who took garcinia cambogia actually burn 2 pounds more than the ones who did not took the supplement. But they can’t really say if it is indeed only the supplement’s effect because they still have to account that all of them have different diet and work out routines. There are still a lot of research and studies needed to confirm if garcinia cambogia can really help consumers to burn their fats easily.
The garcia cambogia can also fight depression and stress and it can also boost levels of energy brought about by the weight loss.
Improve the immune system
Can control blood cholesterol
It can boost metabolism
Garcinia cambogia is a natural and safe supplement and usually does not have serious side effects. But you must always follow the right and recommended dosage given to you by your doctor.
If you feel any serious negative reactions stop using it immediately and consult your doctor.
Maca is one of the most popular and used supplement by many individuals because it is safe and also a very nutritious food, full of fiber and vitamins. And because the Maca has a very low level of toxicity, it’s considered as a safe and gentle herb.
If you are taking supplements like Maca for your health, or as a dietary supplement, you should know the unwanted side effects you could encounter while taking it. If you are planning or starting to take Maca supplements, you should start by taking in a small amount and increasing it gradually to let your body adjust with the supplement.
In many researches, Maca has no known major side effect noted if used correctly, but should you encounter any, it may vary from person to person. We cannot really say that it is harmful, since it has a lot of benefits too.
If you have a history of heart illness, you should consult your doctor first before taking any supplements even though you know all the benefits of Maca.
If you are taking Maca and afraid of having upset stomachs here are some ways to avoid it:
Some say that some side effects while taking Maca is focused on the nervous system and brain activity that includes mood swings, headaches and insomnia. If you are planning to cook Maca roots, be sure to cook, roast or bake it around 300 degrees Fahrenheit for at least 30 minutes to break down the enzymes. Do not eat it raw because it may upset your stoma
ch and could lead to food poisoning. Since it is raw, it is possible that there are many bacteria in it. Raw Maca can cause digestive issues if the starches are not gelatinized. Consuming any dairy, fiber, sugar and spicy foods could heighten the pain.
If you are pregnant or breast feeding, do not consume any Maca supplements whether in powder form, pill and of course raw because there is not much research regarding its safety.
For every supplement you take, make sure to seek advice from your doctors. Even if you research enough and found out that it is generally safe to consume, you still have to make sure that it goes well with your body, so that you could prevent side effects from happening. if you are looking for a good testosterone booster you can read more Spartagen xt Review
If you are wondering what Garcinia Cambogia is, it is a fruit that looks like a pumpkin that grows in Indonesia and has an acid similar to the one found in oranges and lemons. It is usually used as an ingredient in some Asian recipes but as time goes by, many studies have been made and researchers found out that it is more than just a fruit and an ingredient. It can be a supplement that is full of positive benefits to the body.
Garcinia cambogia has hydroxycitric acid or HCA that can decrease the appetite. It is famous for body builders or body conscious individual because it is a natural supplement that can help reduce weight and provide energy. HCA blocks the citrate lyase enzymes that creates unwanted fats in the body and boosts the brain levels chemical serotin that can make you feel less hungry.
Garcinia cambogia is also known by many names such “kudam puli”, “brindle berry” and “malabar tamarind”. Since it has a similar acid to oranges and lemons, it can actually protect the immune system because of its vitamin C which can fight diseases.
This medicinal fruit is used by many because of its weight loss properties and it can also relieve pain which is a good thing if you are heavily working out. Garcinia cambogia can make metabolism more productive and keeps the body in a constant state of balance. HCA also helps in lowering the blood cholesterol in your body. It also has the capacity to prevent citrate lyase enzymes in producing fats and stop its build up and storage.
Avoid using this if you have allergies in medicines, Alzheimer’s disease and other properties of dementia. Do not ever use if you are pregnant because it may decrease body weight gain during gestation.
If you are using garcinia cambogia for weight loss, pair it with a healthy diet and a proper work out. It may help you decrease the amount of new fats that your body will produce especially the fat made from simple sugars like sucrose and fructose. Avoid food with high cholesterol and carbohydrates and drink plenty of water to remove toxins from your body and discipline yourself from eating unhealthy foods such as junk foods so you can see the results after you work out.
If you are diabetic, using garcinia cambogia could be appealing because according to research this can improve glucose metabolism. The main target of diabetes medicines is to control blood glucose levels in the body. Any benefit of garcinia cambogia for a diabetic person is still unproven but maybe one day, researchers can give us answers if it is really safe to use.
Always consult your doctor, especially if you have serious health issues. If negative reactions show up, stop using it immediately and go to the nearest hospital. Even though it is a safe supplement to consume, side effects may be different from person to person, so make sure to seek your doctor’s approval before consuming garcinia cambogia.
Men are very conscious about their appearance; it is their way to attract the woman they like. Whether physical appearance is the main focus or not, they still want to remain young looking as they grow older. That’s why supplements like Maca are extremely famous to men who are very conscious about their bodies.
Maca is a type of a nutritious plant that grows in Peru over a thousand years ago and is used for many herbal purposes. This is a nutritious food that is rich in fiber. It has low level of toxicity which means it is safe as an herb. It has the capacity to manage key hormones and function of reproduction without accommodating hormones. It is also an adaptogen. Adaptogen are material that increase the physical body’s condition of resistance to illness.
Aside from the primary benefits that Maca brings, older men usually take this kind of supplement because it helps in improving concentration, memory and learning. It can also maintain stamina, reduces depression and is also a hormonal stabilizer.
If you and your partner are trying to get pregnant, Maca can help you because it helps in improving the fertility of both men and women. There is no need to worry as the maca is safe for both men and women.
Maca is one of the top supplements to take for body builders because of its many advantages. It is anabolic and has a great source of protein, meaning it can help muscle build up and supply energy without the use of caffeine and sugar. Perfect for those who aim to get leaner muscles. It also increases your energy for a fair and sustained manner so that it does not stress your adrenal glands.
If you are body conscious, and you want to perform better in the gym during workout, then, maca may be the best supplement to take. Work out junkies and gym buffs find this supplement very useful in getting them fit. Just partner it with the right work out and a healthy balanced diet and you’re good to go.
The red maca has the highest phytonutrient content in all the maca varieties available, while the black maca is one of the most recommended supplement for muscle build up. You can either choose the raw or gelatinized form and it will surely help your body building goals.
The recommended dosage is from 1000 to 3000 mg. either in capsule or pills. If you plan on using it in powder form, a tablespoon daily is enough to take. You can mix it in your meal like breakfast, for example. But before taking any supplement, seek the advice of your doctor.
Nowadays, many people have concerns about their health and at the same time about their bodies. Taking supplements or different extracts has been popular due to its many health benefits but it also helps in toning our body. People work out because they want to achieve a fit body but it is a fact that it this is only achievable with the help of a balanced diet. But what if a proper work out and a regular diet is not enough? Supplements like tribulus terrestris does not only help you tone your body, it also helps you build your confidence and performance in bed plus is also very beneficial to your overall health.
Puncture vine or tribulus terrestris is a kind of plant from Ayurveda that is a common supplement for enhancing libido and boosting the properties of testosterone. This has been used for over 3,000 years because of its positive health effects in the body. In the old times, it is only used to fight diseases for the liver, urinary tract and kidney. As the years goes by, there has been a lot of experimenting and studies about tribulus which led to the discovery of its benefits.
It is a fruit that is full of very sharp vines, often called the “devil’s weed”. The root, leaf, and fruit are used in different herbal concoctions. If you are planning to eat the fruit, do not do it, because you can puncture your lungs by simply eating its fruit.
The Tribulus terrestris is one of the main ingredients in Spartagen Xt Supplement together with, maca, Korean red ginseng, chrysin andtongkat ali. Since tribulus is an organic herb and has all around medicinal purposes, it has become one of the most commonly used ingredient in many body building supplements. According to research, it is proven that the tribulus terrestris has strength boosting properties and because of that it enables Spartagen Xt to offer every man the chance to get their desired muscle growth while improving their testosterone levels.
The Tribus Terrestris or puncture vine is a very powerful medicinal plant famous to body builders and athletes who want to improve their body physique. If you are planning to consume the tribulus terrestris, you must know its amazing benefits such as the following:
Because it is an herbal supplement, there are no major side effects associated with its use. However, it would be best if you follow the recommended dosage. Do not over dose yourself of this supplement because it may lead to a serious condition especially for the eye and its retina. Also, it is not advisable for pregnant and breastfeeding mothers to use, there are still not enough research done to make sure of its safety. As always, keep in mind that If you’re having any negative reactions, immediately stop using the supplement and consult your doctor as soon as possible.
Ginseng has been used to improve the immune system and helps fight off diseases and stress. In short, it is used to improve our health. It is commonly known as panax ginseng, Asian ginseng or Chinese ginseng. Herbal extracts is a hit nowadays because of its many benefits we can get through consuming it. Korean red ginseng is one of the most popular herbal extract and is only found originally in Korea where the climate and soil is perfect for planting these herbs.
The red color in this Korean ginseng is not found naturally; it will only be red once it is heated through direct sunlight or if you steam it. It is a soaked herbal brew wherein the roots are preserved. In order to preserve it, you can steam it and then dry the steamed herb so that the nutrients and the natural elements survive and no medicinal benefit is wasted. You can get red ginseng only by processing only original and natural Korean ginseng roots. If you are planning to consume it, it may be a bit expensive. As you can see the process is not that easy and it takes a lot of time to prepare the extract.
For men who uses Korean red ginseng, they vouch that it helps them in increasing fertility and sexual performance. It is also known for boosting the sperm motility and sperm count. If you are trying to conceive a child, sperm motility and sperm count are two important functions.
For women, it would also be helpful to take the Korean red ginseng because it deals with the problems of the hormones that are experienced during menopause. Since the Korean red ginseng nurtures the development of the female hormone called estrogen, it reduces the unwanted symptoms associated with menopause. It will help increase the level of estrogen in the body.
You can consume Korean red ginseng as powder, liquid or capsule and you can also drink it as a tea by buying the dried root and boiling it in water, or use it in a supplement such as Spartagen XT, you can read more in this link: http://ixivixi.com/Weight_Loss-detail/spartagen-xt-reviews
Side effects are very different from people to people and here the most common side effects once you consume it:
If you happen to feel any of this negative side effects sop consuming it and consult your doctor immediately.
Talk to your doctor before consuming this extract because if you have (listed below) this might not go well with the said extract:
Do not mix Korean red ginseng with caffeinated drinks because it can escalate the effectiveness of caffeine.
If you are familiar with body building then, this is not the first time you have encountered the term Whey Protein and perhaps have even taken it as a form of supplement to help you achieve your desired results.
Lifting heavy weights, exercising, running and whatever workout you are doing, you need to make sure that your body is fueled properly while doing them. Mainly, the goal of these fitness routines is to enhance your body physique, sure you’ve got muscles, but they aren’t exactly as ripped as Terry Crews, and that’s what you want to focus on.
So together with proper focus, determination and discipline, your body needs nutritious foods, plus the right amount of protein that would let you shape your body the proper way. Eating a lot of meat is not ideal if you want to get a good amount of protein, so you may consider protein supplements such as whey powder.
Here are the top 10 best whey powders that would provide you with the right amount of protein you need for body building:
1. 100% Whey Gold Standard by Optimum Nutrition – This is one of the top favorites among bodybuilders as it contains 24g or protein per serving. It helps in building lean muscles and regeneration, very crucial when you work out almost every day. With only 120 calories and 1 g of fat, this will surely be able to help you trim your waistline and enhance your muscular form. It contains Glutamic Acid, Glutamine, valine and isoleucine and Leucine, and recognized by the Public Health and Safety Company.
2. SYNTHA-6 by BSN – This is one of the best tasting whey protein supplements, which was very rare, it tastes like milkshake and surely your intake will be enjoyable. Definitely one the whey protein supplements that could serve as a full meal and contains healthy fat, fiber, and essential amino acids. These will help in building your stamina and improving your endurance which would decrease your risk of getting injured while doing physically exhausting activities.
3. Pro JYM by JYM – Contains 5.5 g Whey protein isolate, egg albumin, micellar casein and milk protein isolate, all critical in building your muscles. Although a pure whey protein supplement sounds appealing, it does not work as well as those with additional amino acids and other building blocks that help in muscle growth and Pro JYM is heavy on that.
4. RSP Whey by RSP – has 25g of Protein, low fat and carbs perfect for either pre- or post-workout shake or mixing it in meal replacements.
5. Combat Powder by MusclePharm – Gluten free, delicious and nutritious whey protein you can mix with shakes or other digestive blend to maximize nutrition.
6. PHASE8 by Muscle Tech – Contains 97% Whey Protein Isolate and distinctly blend to power your muscles for 8 hours.
7. COR-Performance Whey by Cellucor – Has 25g of fast –acting whey protein, with appropriate amount of digestive enzyme to make you feel full. Also great tasting, and could be taken as snack, meal replacement or a substitute ingredient for your favorite recipes.
8. 100% Casein Protein Powder by Optimum Nutrition – Comes in wide variety of flavors which contains 24 g of slow digesting micellar casein, and 24g of protein.
9. CytoGainer by CytoSport – This is a whey protein powder rich in glutamine, doesn’t contain simple sugars, and is fat free which is very delicious. Can be used for intense training.
10. 100% Natural Whey by MET-Rx – This natural whey protein has less cholesterol and saturated fat, and provides you with natural protein which is easily absorbed and delivers maximum results when you work out as it help in the stimulation of muscle protein synthesis.