Athletics,Health,Nutritions,Testosterone,Wight Loss Supplements

Zinc, an Essential Element

6 Jan , 2017  

Paracelsus is a famous alchemist who named zinc after a German word “zinke” when it was not still considered or named as an element. Back then, it was used to make brass and for medicinal purposes. A German chemist, named Andreas Sigisismund Margaff is credited on finding out pure metallic zinc and was the first to recognize it as a new metal.

Zinc (Zn) it is a type of metal that helps stimulate the action of 100 enzymes. Most of the time, zinc is used to stir with other metals, such as iron, to prevent rusting.

It is called an “essential trace element” because only a tiny amount of zinc is needed in the human body. The element is found in a number of different foods, which can be used as a dietary supplement.

If you easily get sick, always feel tired, finds it difficult to concentrate, suffer from slow development and suffer from slow wound healing, then you might need Zinc in your diet.

Possible health benefits of zinc:

  • It increases immunity and fight colds. The natural over-the-counter remedy for fighting colds and illnesses. If you have taken this in five to six months, it can reduce your risk of becoming ill and can speed up the healing process if you are already sick.
  • Balances hormones. Zinc benefits hormonal health and fertility because it plays an important role in hormone production, such as increasing testosterone. It affects female sex hormones and is involved in the production and release of eggs within and from the ovaries.
  • It is needed to stabilize the hormones, like insulin; the main hormone involved in the regulation of the blood sugar, which makes it a natural cure for diabetes. Zinc benefits blood sugar levels because it attaches to the insulin stored in the pancreas and release glucose that enters the blood stream.
  • Improve cardiovascular health. Zinc is essential to keep the health of cardiovascular cells and the endothelium. Thisis a type of epithelium that lines the interior surface of blood vessels and lymphatic vessels.

Zinc deficiency exists in all living things. In us humans, Zinc deficiency results from reduced dietary intake, poor absorption and increased loss or use.

Zinc deficiency symptoms may include weak immunity, diabetes, having the need to take large amount of iron supplements, chronic live and kidney disease, thinning hair and having acne and rashes.

It is noted that severe cases of Zinc deficiency can lead to unhealthy weight loss, alopecia, dermatitis, paronychia, delayed sexual maturation, impotence, hypogonadism and hypospermia, impaired taste and smell and impaired wound healing.

Zinc is an important mineral needed by the body for preserving sense of smell, building proteins, provoke enzymes, a healthy immune system and making DNA.

Animal foods are much better sources than plant food if you have zinc deficiency. Fortified food and dietary supplements can be other sources, but in general, seafood like cooked oysters, beef, lamb, chicken, spinach, mushroom, pumpkin, nuts, cocoa are great sources of Zinc.



Health,Men,Weight Loss Pills,Wight Loss Supplements,Women

Where to buy Garcinia Cambogia

6 Jan , 2017  

Are you looking for the best deals on where you can buy Garcinia Cambogia? Since there a lot of online shops in the web offering the best prices and deals, here are some of the websites we collated on where you can buy this famous weight loss pill.

  1. eBay

They have several prices being offered on their website and you can purchase it in a form of tablet or powder, depending on the mg of the available bottles. Price ranges from $5 to $25 depending on the bottle packages.

  1. Walmart

Price starts at $9 and they offer free shipping for orders $50 and up. The one they have available on their website is in the form of tablet.

  1. Amazon

The cheapest price they have starts at $8 and they also offer free shipping on eligible orders. They have a wide variety of brands to choose from and what’s great about the website is they mark the best seller on their website.

  1. Garcinia Cambogia Doctor Professional

They offer their top selling package at $156 and you get to save $90 if you avail the package. The package includes six bottles Garcinia Cambodia Doctor Professional and you get six bottles of Cleanse & Detox Professional for free, which gives you 12 bottles for the said price.

  1. iHerb

If this will be your first time to order through this website, you will get 10% off on your first order. It will also prompt you to sign up on their newsletters and exclusive offers. Their price for Garcinia Cambogia starts at $9.99 for 100 easy-to-swallow tablets.

There are a lot of other online websites where you can get these tablets or powder.

Before you decide to buy this for the sake of losing weight, take note of these important details:

  • there should be a clear label noting Garcinia Cambogia on each bottle you buy
  • One tablet must contain at least 500 mg and the suggested intake for this is 1000 mg per day
  • There has to be at least 50% composition of HCA (hydroxicitric) otherwise it will be less efficient
  • There should always be no artificial ingredients or contents on the tablet
  • The shop should always offer money back guarantee and you can always call their customer service support for questions and clarifications.

You should always be mindful of several side effects in taking this pill, which includes:

  • Dizziness
  • Upset stomach
  • Diarrhea
  • Dry mouth

So whether you are trying to be fit this season, trimming down those extra pounds, or you are preparing to be fit in time for a friend’s wedding, always make sure that you also practice the natural way of losing weight, exercise. These supplements may or may not be the perfect fit for you or your lifestyle so it would be better if you keep a healthy and balance life at the same time. Take good care of your health and have a great outlook in life are some of the keys to consider in getting fit.




Wight Loss Supplements,Workouts

Top 10 Pure Garcinia Cambogia Supplements

6 Jan , 2017  

Millions of people nowadays are struggling to lose weight, maybe due to their lifestyle and food they eat. This alarming statistics also show that most people who are tagged as overweight are also unhealthy, which gave way to the realization that losing weight should be given more focus.

There are also a lot of research and studies aimed at discovering products that are generally safe for weight loss. One of them is the extract of garcinia cambogia, widely popular for its weight loss and metabolism properties.

In line with this, we came up with the top 10 100% pure unadulterated garcinia cambogia supplements available in the market today. The beauty with pure garcinia cambogia is that it is pretty straightforward in providing you what you need with less additives, similar to the following:

  1. Quality Encapsulations Garcinia Cambogia – One of the top selling pills which has 60% HCA, and 500 mg of 100% pure garcinia cambogia extract. Aims at reducing your appetite cravings and eliminates the storage of unwanted fats by turning them into usable energy.
  2. ZenVita Formulas 100% Pure Garcinia Cambogia – The supplement that contains the highest percentage of HCA, 95% and is made from excellent quality ingredients. Effectively provides you with 500 mg garcinia cambogia per serving for maximum weight loss potential.
  3. NatureWise Garcinia Cambogia – Contains 500 mg of pure garcinia cambogia extract which helps you focus on eating the right amount if food. This supplement has no unnecessary ingredients with 60% HCA that increases your metabolism rate for optimal weight loss.
  4. Islands Miracle 100% Pure Garcinia Cambogia – If you finding it difficult to diet, this one is great for you as it can stop you from having hunger cravings and diminish your unwanted fats in the process. It has 500 mg of pure garcinia cambogia extract and 95% HCA.
  5. Pure Asian Garcinia – Promises that you will lose up to 25 pounds within a few weeks of use. It contains 60% HCA and combines calcium, chromium and potassium, which helps in the absorption and controls blood pressure and muscle growth at the same time. this product is usually combined with Pure Colon Detox which can help you achieve faster results.
  6. Premium Garcinia Cambogia – Essentially contains a standardized 60% HCA, with no other artificial additives or binders, just pure 100% garcinia cambogia extract designed to make you burn fats at a faster rate.
  7. Abundant Health 80% HCA 100% PURE Maximum Strength Garcinia Cambogia Extract – Has potassium for increased bioavailability and 8-% HCA to further prevent weight gain.
  8. Nutrigold Garcinia Cambogia Extract – Guarantees to make you lose weight 3 times faster than regular diet and exercise combined. Contains 1000 mg of 100% pure garcinia cambogia per capsule which is bound to potassium/calcium salts for great weight loss results.
  9. Purely Inspired 100% Pure Garcinia Cambogia Dietary Supplement Tablets – This supplement contains 1600 mg carcinia per serving with 100% pure ingredients
  10. Pure Garcinia Cambogia Maximum – 100% pure garcinia cambogia extract served in 3,000 mg capsules and 95% HCA. Main benefit of this supplement is the reduction of your belly fat.


Nutritions,Wight Loss Supplements

Top 10 of the Best Garcinia Cambogia Supplements

6 Jan , 2017  

Garcinia Cambogia is an herb that helps in weight loss. It mainly aims to suppress a person’s appetite, which would prevent one from over-eating. The Garcinia Cambogia extract is basically a hyfroxycitric acid (HCA), which greatly improves metabolism, and stops fat build up in the body. In order for this to be done, all the existing fats that are stored in the body is first turned into usable energy and increases your serotonin levels. When your serotonin levels is increased you will feel fuller longer. some people prefer to use detox diet rather than garcinia cambogia, you can read more about it here

Now because of the benefits of using Garcinia Cambogia, it is now widely used as supplements in aiding weight loss and here are our top 10:

  1. Nutrigold Garcinia Cambogia Gold – This supplement contains 60% HCA, and is formulated to be simple and effective. There are 2 different doses advised, you take 1 to control your appetite, and 3 if you are aiming to use it for losing weight. It is highly affordable and contains no additives aside from the garcinia cambogia extract.
  2. Quality Encapsulations Garcinia Cambogia – While other supplement contains a portion of the garcinia, this one offers 100% pure garcinia extract at 500 mg per serving. This is very straightforward aiming directly in weight loss.
  3. Pure Health Garcinia Cambogia – Contains 800 mg garcinia extract per serving and healthily supports weight loss while controlling your appetite. It also has black pepper extract which aids in the absorption process and is vegetarian.
  4. NatureWise Garcinia Cambogia – Containing 100% of pure garcinia cambogia extract, this supplement offers no artificial ingredients or additives. Has 500 mg garcinia cambogia per serving and has already proven to be effective in losing weight naturally.
  5. ZenVita Formulas 100% Pure Garcinia Cambogia – This supplement offers 95% concentration of HCA, the highest so far in the market, which makes it extremely effective. Because of its rate of effectiveness, the ZenVita also is one of the more expensive brands we have today.
  6. NOW Foods Super CitriMax – The main focus of this supplement is to increase the rate of metabolism, which is why it contains 750 mg of garcinia extract. Chromium, calcium and iodine is also incorporated for more value, and also contains panax ginseng which could aid in building lean muscles.
  7. DietWorks Garcinia Cambogia – A simple and highly affordable supplement which contains 500 mg garcnia cambogia per serving at 60% HCA.
  8. Islands Miracle 100% Pure Garcinia Cambogia – This one boasts of ultra-high potent extract, belonging to the few with high HCA (95%). At 500 mg garcinia extract per serving, it is definitely great in stopping hunger pangs and promote weight loss.
  9. Swanson Supe CitriMax – Containing a whopping 750 mg of garcinia cambogia extract per serving, this supplement will surely help you lose unnecessary weight. While adding niacin and chromium to increase absorption, this is one of the most affordable supplements today.
  10. Manga Naturals Garcinia Cambogia – This is probably the most different in this list as it comes in tablet form, but still offering 750 mg of extract and other active ingredients to make sure that you absorb all the nutrients your body needs.


Health,Nutritions,Wight Loss Supplements,Workouts

The Wonders of Garcinia Cambogia

6 Jan , 2017  

In the 1960’s, scientists found a fruit that has an acid that is almost the same as the citric acid found in oranges and lemons. Garcinia cambogia, also called as Malabar tamarind, kudam puli or brindleberry, is a fruit that is small and sweet but closely resembles a cute little pumpkin. Its roots are originally found in Indonesia and is popular because of its many amazing benefits and weight loss properties. The fruit has HCA or hydroxycitric acid that is used in many medicinal purposes.

Garcinia Cambogia can block fat-build up

Hydroxycitric acid or HCA is the functional ingredient found in the fruit. Research says it can cut down appetite and help burn fats. It stops the enzymes called citrate lyase, the enzyme responsible for the buildup of fats in the body and increases the level of the brain chemical, serotonin which can make you lose your appetite.

The Garcinia cambogia also help if you are planning to lose weight. Research has found that most individuals who took garcinia cambogia actually burn 2 pounds more than the ones who did not took the supplement. But they can’t really say if it is indeed only the supplement’s effect because they still have to account that all of them have different diet and work out routines. There are still a lot of research and studies needed to confirm if garcinia cambogia can really help consumers to burn their fats easily.

Taking the garcinia cambogia is not advisable if you have:

  • Asthma
  • Medicines or prescription for psychiatric conditions
  • If you are anemic
  • Taking diabetes medicines
  • Allergy to medicines (singulair and accolade)

The garcia cambogia can also fight depression and stress and it can also boost levels of energy brought about by the weight loss.

Here are some benefits this supplement has:

Improve the immune system

  • According to research, consuming this supplement can help the body respond better to illness, diseases and infections because of the high concentration of vitamin C in this amazing supplement.

Can control blood cholesterol

  • Because HCA prevents the citrate lyase enzymes from changing sugar into fat, so it blocks fat production and storage.

It can boost metabolism

  • This is one of the most amazing benefits that garnicia cambogia has. It has the potential to make sure that your body’s metabolism is more effective. It is due to a progression of chemical reactions that keeps the body in a steady state of balance.

Garcinia cambogia is a natural and safe supplement and usually does not have serious side effects. But you must always follow the right and recommended dosage given to you by your doctor.

Here are some tips to keep in mind while taking garcinia cambogia:

  • Eat food that are rich in fiber
  • Do not skip any meal
  • Keep yourself energetic and hydrated when losing weight and working out
  • Eat food that is rich in fiber
  • Drink 8 or more glasses per day to remove toxins from your body

If you feel any serious negative reactions stop using it immediately and consult your doctor.

Health,Nutritions,Wight Loss Supplements

The Side Effects of Maca

6 Jan , 2017  

Maca is one of the most popular and used supplement by many individuals because it is safe and also a very nutritious food, full of fiber and vitamins. And because the Maca has a very low level of toxicity, it’s considered as a safe and gentle herb.

If you are taking supplements like Maca for your health, or as a dietary supplement, you should know the unwanted side effects you could encounter while taking it. If you are planning or starting to take Maca supplements, you should start by taking in a small amount and increasing it gradually to let your body adjust with the supplement.

In many researches, Maca has no known major side effect noted if used correctly, but should you encounter any, it may vary from person to person. We cannot really say that it is harmful, since it has a lot of benefits too.

Here are the possible side effects of Maca:

  • Indigestion
  • High blood pressure
  • Heart burn
  • Hot flashes
  • Increased palpitation

If you have a history of heart illness, you should consult your doctor first before taking any supplements even though you know all the benefits of Maca.

More possible side effects of Maca:

Causes Goiters

  • It is brought by the glucosinolate chemical in raw or uncooked maca root combined with low chemical weight loss plan.


  • Symptoms are hives, fatigue and flushed skin


  • The boosting properties of Maca may make it a little difficult for you to sleep at night, but if you channel that energy, everything should be alright.

Upset stomach

  • It could also include nausea.

If you are taking Maca and afraid of having upset stomachs here are some ways to avoid it:

  • Reduce the amount of Maca you are taking
  • Avoid eating Maca with fruits or fruit juice
  • Try gelatinized Maca instead of raw

Some say that some side effects while taking Maca is focused on the nervous system and brain activity that includes mood swings, headaches and insomnia. If you are planning to cook Maca roots, be sure to cook, roast or bake it around 300 degrees Fahrenheit for at least 30 minutes to break down the enzymes. Do not eat it raw because it may upset your stoma
ch and could lead to food poisoning. Since it is raw, it is possible that there are many bacteria in it. Raw Maca can cause digestive issues if the starches are not gelatinized. Consuming any dairy, fiber, sugar and spicy foods could heighten the pain.

If you are pregnant or breast feeding, do not consume any Maca supplements whether in powder form, pill and of course raw because there is not much research regarding its safety.

For every supplement you take, make sure to seek advice from your doctors. Even if you research enough and found out that it is generally safe to consume, you still have to make sure that it goes well with your body, so that you could prevent side effects from happening. if you are looking for a good testosterone booster you can read more Spartagen xt Review

Health,Muscle Supplements,Nutritions,Wight Loss Supplements,Workouts

The Positive Benefits of Garcinia Cambogia

6 Jan , 2017  

If you are wondering what Garcinia Cambogia is, it is a fruit that looks like a pumpkin that grows in Indonesia and has an acid similar to the one found in oranges and lemons. It is usually used as an ingredient in some Asian recipes but as time goes by, many studies have been made and researchers found out that it is more than just a fruit and an ingredient. It can be a supplement that is full of positive benefits to the body.

Garcinia cambogia has hydroxycitric acid or HCA that can decrease the appetite. It is famous for body builders or body conscious individual because it is a natural supplement that can help reduce weight and provide energy. HCA blocks the citrate lyase enzymes that creates unwanted fats in the body and boosts the brain levels chemical serotin that can make you feel less hungry.

Garcinia cambogia is also known by many names such “kudam puli”, “brindle berry” and “malabar tamarind”. Since it has a similar acid to oranges and lemons, it can actually protect the immune system because of its vitamin C which can fight diseases.

This medicinal fruit is used by many because of its weight loss properties and it can also relieve pain which is a good thing if you are heavily working out. Garcinia cambogia can make metabolism more productive and keeps the body in a constant state of balance. HCA also helps in lowering the blood cholesterol in your body. It also has the capacity to prevent citrate lyase enzymes in producing fats and stop its build up and storage.

Avoid using this if you have allergies in medicines, Alzheimer’s disease and other properties of dementia. Do not ever use if you are pregnant because it may decrease body weight gain during gestation.

If you are using garcinia cambogia for weight loss, pair it with a healthy diet and a proper work out. It may help you decrease the amount of new fats that your body will produce especially the fat made from simple sugars like sucrose and fructose. Avoid food with high cholesterol and carbohydrates and drink plenty of water to remove toxins from your body and discipline yourself from eating unhealthy foods such as junk foods so you can see the results after you work out.

If you are diabetic, using garcinia cambogia could be appealing because according to research this can improve glucose metabolism. The main target of diabetes medicines is to control blood glucose levels in the body. Any benefit of garcinia cambogia for a diabetic person is still unproven but maybe one day, researchers can give us answers if it is really safe to use.

Always consult your doctor, especially if you have serious health issues. If negative reactions show up, stop using it immediately and go to the nearest hospital. Even though it is a safe supplement to consume, side effects may be different from person to person, so make sure to seek your doctor’s approval before consuming garcinia cambogia.