Health,Men,Weight Loss Pills,Wight Loss Supplements,Women

Where to buy Garcinia Cambogia

6 Jan , 2017  

Are you looking for the best deals on where you can buy Garcinia Cambogia? Since there a lot of online shops in the web offering the best prices and deals, here are some of the websites we collated on where you can buy this famous weight loss pill.

  1. eBay

    http://www.ebay.com/bhp/garcinia-cambogia

They have several prices being offered on their website and you can purchase it in a form of tablet or powder, depending on the mg of the available bottles. Price ranges from $5 to $25 depending on the bottle packages.

  1. Walmart

https://www.walmart.com/ip/Pure-Health-Garcinia-Cambogia/24548555

Price starts at $9 and they offer free shipping for orders $50 and up. The one they have available on their website is in the form of tablet.

  1. Amazon

https://www.amazon.com/Naturabest-Garcinia-Cambogia-Improved-Release/dp/B00WKZG7SM/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1473999214&sr=1-5&keywords=garcinia+cambogia

The cheapest price they have starts at $8 and they also offer free shipping on eligible orders. They have a wide variety of brands to choose from and what’s great about the website is they mark the best seller on their website.

  1. Garcinia Cambogia Doctor Professional

http://garciniacambogiadrpro.com/?gclid=CLuc7Z78ks8CFYSVvAod2YABuA

They offer their top selling package at $156 and you get to save $90 if you avail the package. The package includes six bottles Garcinia Cambodia Doctor Professional and you get six bottles of Cleanse & Detox Professional for free, which gives you 12 bottles for the said price.

  1. iHerb

http://www.iherb.com/natrol-garcinia-cambogia-extract-appetite-intercept-120-capsules/51619?gclid=COLO7dL_ks8CFVh6vQodpusILQ

If this will be your first time to order through this website, you will get 10% off on your first order. It will also prompt you to sign up on their newsletters and exclusive offers. Their price for Garcinia Cambogia starts at $9.99 for 100 easy-to-swallow tablets.

There are a lot of other online websites where you can get these tablets or powder.

Before you decide to buy this for the sake of losing weight, take note of these important details:

  • there should be a clear label noting Garcinia Cambogia on each bottle you buy
  • One tablet must contain at least 500 mg and the suggested intake for this is 1000 mg per day
  • There has to be at least 50% composition of HCA (hydroxicitric) otherwise it will be less efficient
  • There should always be no artificial ingredients or contents on the tablet
  • The shop should always offer money back guarantee and you can always call their customer service support for questions and clarifications.

You should always be mindful of several side effects in taking this pill, which includes:

  • Dizziness
  • Upset stomach
  • Diarrhea
  • Dry mouth

So whether you are trying to be fit this season, trimming down those extra pounds, or you are preparing to be fit in time for a friend’s wedding, always make sure that you also practice the natural way of losing weight, exercise. These supplements may or may not be the perfect fit for you or your lifestyle so it would be better if you keep a healthy and balance life at the same time. Take good care of your health and have a great outlook in life are some of the keys to consider in getting fit.

 

 

 

Athletics,Health,Men,Testosterone,Women

Things to Watch Out When Using Tribulus Terrestris

6 Jan , 2017  

What is tribulus terrestris?

It is a plant from Ayurveda that is a common supplement taken for enhancing libido and increasing the levels of testosterone in the body. Tribulus terrestris is also known as the “Puncture Vine” due to its very sharp spine, which supplies a fruit that is full of sharp vines. The fruits, roots, and leaves are used by people to make medicines for various purposes.

All throughout the years, tribulus terrestris is used by many individuals to treat their health issues whether it may be regarding the heart, blood circulation, sexual and enhancement of athletic performance.

Tribulus terrestris is known as a deadly weed in the United States of America and in Australia, but is used by many to enhance sexual drive in both men and women. Tribulus terrestris is used by Chinese for their medicine and Indian Ayurvedic practices.

The Tribulus terretris is a kind of plant that has very powerful effects and does not have major side effects if and only  if, you consume the right amount or the recommended dosage. This is because the Tribulus terretris may damage your liver, your eye and its retina. If you are planning to take this, you should consider taking it as a supplement rather than eating any part of the plant because you can rupture your lungs while consuming it due to the spines that is around the fruit. So any part of the fruit is not safe for normal consumption, although it is a fruit.

This supplement is safe for an individual if taken by mouth but just for a short period of time.

Here are some side effects that you can encounter if not taken properly:

  • Sleeplessness
  • Irregular period

If you are pregnant and breast feeding

  • Taking this supplement can harm the development of the baby that can lead to abortion.

Prostate Cancer

  • There are findings that tribulus terrestris may trigger prostate conditions, for example, the benign prostate hypertrophy or BPH, and can increase prostate weight.

Increased levels of testosterone

  • Since the tribulus terrestris has an ability to increase or boost the hormones in the body it may have an effect on prostate size, rage and hair growth of men. it is one of the component in the most successful testosterone booster Spartagen XT.

It may also cause stomach upset

  • Tribulus terretris may cause stomach upset but can be controlled if you consume it with meals. It also affects blood sugar levels and should be avoided by women who has a medical history of breast cancer and uterine cancer

If you are on diabetes medication this supplement may dangerously decrease your blood sugar level, so it is best to avoid it.

The Tribulus terrestris is clearly not for everyone to take as different people may have various reactions. If this supplement has brought negative side effects on your body, try researching for other ways to improve your health and remember to always seek your doctor’s advice first especially if you have a medical history. This will ensure that you are taking into account the proper dosage you can manage to take in accordingly.

Athletics,Men,Muscle Supplements,Testosterone,Women,Workouts

The Uses, Benefits and Precautions of Using Chrysin

6 Jan , 2017  

Testosterone boosting supplements are very popular these days for men who wants their libido to increase and improve their health. Chrysin is one of the supplements well-known as a testosterone booster in the body building world. Chrysin is a bioflavonoids compound found in bee pollen, propolis.

Men who are using chrysin supplements can really feel the benefits especially, increasing testosterone and reducing estrogen. There are actually health risks if your testosterone level is too low, taking chrysin supplements can help you deal with that risk. Body builders who are using this supplement can feel that their energy has doubled and it’s easier for them to work out while consuming it.

Here are some of the known benefits of chrysin:

  • Reduces anxiety
  • Treatment for cancer (though there’s not much research)
  • Reduction of estrogen
  • Boost libido
  • Increase muscle mass
  • Increased blood serum
  • Anti-inflammatory
  • Antioxidants properties
  • Prevention for HIV/AID
  • Increase testosterone

Taking chrysin supplements’ best benefit for men is trimming down the transfiguration of the testosterone to estrogen, so chrysin simply lessens the level of estrogen in your body and revitalizes the level of your testosterone.

For women, if you have a high risk of having breast cancer or already has it, the chances of recovery is high according to research, if you are taking chrysin. Among all the flavonoids that are examined, chrysin was the most successful candidate in fighting breast cancer and is even potent as a cancer drug that was evaluated. Aromatase inhibitor drugs are studied as part of the study of breast cancer treatment.

Athletes who are joining a competition may take 1-3 grams of chrysin per day but first, please seek your doctor’s advice before consuming it to know the right dosage for you. Athletes and body builders are very much interested in chrysin supplements because this can elevate the testosterone that is very helpful during work out and building muscles.

To achieve best results, you should consume the half dose 30 minutes before working out then take the other half before going to bed. Most of the body builders who use testosterone boosters like spartagen xt worry less about hair loss and gynecosmatia because of taking chrysin supplement.

Chrysin is safe when taken orally for both men and women to consume. There is no major side effects according to research although, here are some precautions:

If you are pregnant and breastfeeding:

  • There is not much study determining whether it is safe to take chrysin supplement if pregnant or while breast feeding.

Recently had surgery:

  • Taking chrysin supplements may slow down the blood thickening. There is a study that it can enlarge the chance of bleeding after surgey

Chrysin supplements are very much available in capsule form. If you are planning to take it as a supplement, please consult your doctor or physician for the right amount of dosage before consuming the supplement. Always keep it out of children’s reach and do not exceed the recommended dosage for you. When having negative reactions, stop consuming it immediately and consult your doctor.

Colon Cleanse,Health,Men,Muscle Supplements,Nutritions,Testosterone,Women,Workouts

The Facts Behind Tribulus Terrestris

6 Jan , 2017  

Nowadays, many people have concerns about their health and at the same time about their bodies. Taking supplements or different extracts has been popular due to its many health benefits but it also helps in toning our body. People work out because they want to achieve a fit body but it is a fact that it this is only achievable with the help of a balanced diet. But what if a proper work out and a regular diet is not enough? Supplements like tribulus terrestris does not only help you tone your body, it also helps you build your confidence and performance in bed plus is also very beneficial to your overall health.

Puncture vine or tribulus terrestris is a kind of plant from Ayurveda that is a common supplement for enhancing libido and boosting the properties of testosterone. This has been used for over 3,000 years because of its positive health effects in the body. In the old times, it is only used to fight diseases for the liver, urinary tract and kidney. As the years goes by, there has been a lot of experimenting and studies about tribulus which led to the discovery of its benefits.

It is a fruit that is full of very sharp vines, often called the “devil’s weed”. The root, leaf, and fruit are used in different herbal concoctions. If you are planning to eat the fruit, do not do it, because you can puncture your lungs by simply eating its fruit.

The Tribulus terrestris is one of the main ingredients in Spartagen Xt Supplement together with, maca, Korean red ginseng, chrysin andtongkat ali. Since tribulus is an organic herb and has all around medicinal purposes, it has become one of the most commonly used ingredient in many body building supplements. According to research, it is proven that the tribulus terrestris has strength boosting properties and because of that it enables Spartagen Xt to offer every man the chance to get their desired muscle growth while improving their testosterone levels.

The Tribus Terrestris or puncture vine is a very powerful medicinal plant famous to body builders and athletes who want to improve their body physique. If you are planning to consume the tribulus terrestris, you must know its amazing benefits such as the following:

  • Increases your libido
  • Helps muscle to build up
  • Protects the cardiovascular system
  • Reduces pain
  • Restores sleep
  • Balances the nervous system
  • Protects the prostate and urinary system

Because it is an herbal supplement, there are no major side effects associated with its use. However, it would be best if you follow the recommended dosage. Do not over dose yourself of this supplement because it may lead to a serious condition especially for the eye and its retina. Also, it is not advisable for pregnant and breastfeeding mothers to use, there are still not enough research done to make sure of its safety. As always, keep in mind that If you’re having any negative reactions, immediately stop using the supplement and consult your doctor as soon as possible.

 

 

 

Health,Men,Muscle Supplements,Testosterone,Women,Workouts

Staying Healthy with Maca

6 Jan , 2017  

When men and women get older, they experience a lot of changes in their body. There’s the feeling that their bones are not as strong as they have before, their libido decreases, usually gets depressed, having a hard time getting pregnant and many more.

That’s why people take Maca supplements, because of its amazing and helpful benefits. It belongs to the radish family that is originally found in Peru. It is a type of nutritious plant that is rich in fiber and has a lot of purpose in our body.

Yes, Maca is believed to have a lot of helpful benefits for both men and women. It also includes vitamins like B, C and is also rich in calcium, iron, magnesium, zinc, phosphorus and amino acids.

Here are the benefits of taking Maca supplements:

Helps with Fertility

  • When Incan farmers in Peru noticed that their livestock are healthier whenever they are feeding Maca roots to them and noticed that the animals have healthier babies, that’s when they tried Maca to increase their chances of conceiving and it worked.

Reduces Menopause Symptoms

  • Maca can lessen the symptoms such as mood swings, hot flashes and insomnia. It is one of the amazing benefits of Maca because it can preserve and support hormone balance. Though it does not contain hormones, it can trigger the body to balance the endocrine system.

Relieves Menstrual Cramps

  • It has an impact on normalizing hormone levels and mood levels. Since it has many and high nutrients, density may be one of the reason because it supplies key vitamins and nutrients that may support during menstrual cramps.

Promotes Hair growth

  • Maca is efficient of stimulating hair growth in both men and women who is experiencing thinning of hair.

Reduces or Prevents Osteoporosis

  • Because Maca carries a vitamin called calcium, this can increase strength and density to the bones

Reduces Depression

  • Maca works as an up lifter because of its energizing properties. Since Maca is a kind of food named as an “adaptogen” which is a natural food that supports us manage with stress.

Muscle Build up

  • Because it’s anabolic, it means it can help muscle to build up and it supplies energy. Black Maca is recommended by most either if it’s raw or gelatinized.

Health

  • Maca supplies iron and helps repair red blood cells which helps aid in avoiding anemia and cardiovascular diseases. And can help in speeding up the process of healing wounds.

Skin health

  • Maca can improve to lessen the sensitivity of the skin. It can soothe your skin that deals with supreme weather and temperature. It also preserve the skin to ultraviolet rays.

Taking Maca supplements can help people be stress free, happy and feel more alive, and leave them with a sense of wellbeing and a positive attitude because of its capability to reinstall proper hormone balance and increase happy hormones called endorphins. Just remember not to mix Maca supplements, especially in powder form, in hot meals or drinks because it kills the nutrients of the supplement.

Men,Muscle Supplements,Nutritions,Women

Harnessing the Power of the Korean Red Ginseng

6 Jan , 2017  

Ginseng has been used to improve the immune system and helps fight off diseases and stress. In short, it is used to improve our health. It is commonly known as panax ginseng, Asian ginseng or Chinese ginseng. Herbal extracts is a hit nowadays because of its many benefits we can get through consuming it. Korean red ginseng is one of the most popular herbal extract and is only found originally in Korea where the climate and soil is perfect for planting these herbs.

The red color in this Korean ginseng is not found naturally; it will only be red once it is heated through direct sunlight or if you steam it. It is a soaked herbal brew wherein the roots are preserved. In order to preserve it, you can steam it and then dry the steamed herb so that the nutrients and the natural elements survive and no medicinal benefit is wasted. You can get red ginseng only by processing only original and natural Korean ginseng roots. If you are planning to consume it, it may be a bit expensive. As you can see the process is not that easy and it takes a lot of time to prepare the extract.

Here are some of the helpful benefits of the Korean red ginseng:

  • Gets rid of inflammation in the vagina and uterus
  • Relieves stress
  • Strengthens the muscle and the heart
  • Relieves pain
  • Better sexual performances
  • Increase in sperm count
  • Boost immunity levels
  • Preventing pre-mature aging

For men who uses Korean red ginseng, they vouch that it helps them in increasing fertility and sexual performance. It is also known for boosting the sperm motility and sperm count. If you are trying to conceive a child, sperm motility and sperm count are two important functions.

For women, it would also be helpful to take the Korean red ginseng because it deals with the problems of the hormones that are experienced during menopause. Since the Korean red ginseng nurtures the development of the female hormone called estrogen, it reduces the unwanted symptoms associated with menopause. It will help increase the level of estrogen in the body.

You can consume Korean red ginseng as powder, liquid or capsule and you can also drink it as a tea by buying the dried root and boiling it in water, or use it in a supplement such as Spartagen XT, you can read more in this link:  http://ixivixi.com/Weight_Loss-detail/spartagen-xt-reviews

Side effects of Korean red ginseng:

Side effects are very different from people to people and here the most common side effects once you consume it:

  • Rash
  • Diarrhea
  • Dizziness
  • High blood pressure
  • Menstrual issues
  • Increased heart rate

If you happen to feel any of this negative side effects sop consuming it and consult your doctor immediately.

Talk to your doctor before consuming this extract because if you have (listed below) this might not go well with the said extract:

  • Monaomine oxidose inhibitor (MAOI)
  • Taking medicines for blood pressure
  • Blood thinner
  • Taking insulin for diabtes

Do not mix Korean red ginseng with caffeinated drinks because it can escalate the effectiveness of caffeine.

Men,Weight Loss Pills,Women

7 Clinically Tested Weight Loss Pills for You to Try

21 Sep , 2016  

Let’s face it. Party, booze, and good food are possibly the best things in life can offer for the people on-the-go. For the average person, the words “diet” and “exercise” make them cringe. I would, too. Even with these two going together, losing weight, and the other health benefits they bring don’t come easily. And to some, they might not even come right away, if at all.

The recent years have seen more instances on weight-related health issues, in fact doubling since 1980. The World Health Organization indicates that over 40 million kids under 5 were either overweight or obese since 2014. The same fact sheet also states that this issue is preventable.

If you tried losing weight and failed, you are not alone. But, advances in science and technology provide solutions for those who need help. this can be done by using weight loss pills or detox pills like you can read in this pure colon detox review.

Below are some items found to provide positive outcome. There are some that are as easy as picking items from the garden. Remember, talk to your doctor first before trying any of these for yourself. Here are 7 clinically tested weight Loss pills, starting with:

Garcinia Cambogia Extract – Sourced from the skin of Garcinia cambogia, the green pumpkin-like fruit is bombarded with hydroxycitric acid.

  • HCA slows down enzymes that produce fat;
  • It also suppresses appetite as it raises serotonin levels;
  • No known side effects or contraindications with other medications;
  • Studies on 2011 and before show people shedding off 2 pounds (0.88 kg) when taken over several weeks.
  • May cause some mild digestive irritation.

Hydroxycut is composed mainly of herbal extracts plus caffeine.

  • A study shows users lost weight of up to 21 lbs. (9.5 kg) over three months.
  • Since there is only one study, more research is needed to better understand its mechanism;
  • Those allergic to caffeine exhibit mild symptoms (see entry for Caffeine).

Orlistat which goes by the names “Xenical” and “Alli”; Orlistat blocks some of the fat eaten, which means fewer calories from fat, while the rest just pass out of the body. A low carb diet (even without this) can be effective, too.

  • You can cut down about 6 lbs. (2.7 kg) of weight without changing your diet, this according to 11 studies conducted;
  • Blood pressure can drop slightly;
  • This reduces the risk of developing Type 2 diabetes by up to 37%, according to one study.
  • Digestive side effects can crop up, which may include, but not be limited to, loose and oily stools, flatulence, and hard-to-control bowel movements;
  • Fat-soluble vitamins, such as A, D, E, and K, may not be absorbed properly by the body. Consuming a low-fat diet can minimize the side effects.

Raspberry Ketone is the chemical that makes raspberries smell the way they do; note that, weight loss supplements contain the synthetic version.

  • A study performed on rats states that this substance breaks down fat faster and produces high levels of adiponectin, believed to be associated with weight loss.
  • Massive doses caused the reverse on rats;
  • There is not one single study to suggest the same effect on humans;
  • Your burps can smell like raspberries, which may not be a bad thing.

Glucomannan, also known as konjac, this type of fiber comes from the roots of the elephant yam (Amorphophallus paeoniifolius). It acts like a sponge, sucking in lots of water, turning into a gel.

  • As it absorbs fluids in your gut, it expands making you feel full, helping you by not eating more, and thereby reducing caloric intake;
  • With a healthy diet, numbers show people losing up to 10 lbs. (4.5 kg) in a matter of 5 weeks;
  • Healthy bacteria naturally present in the intestines can feed on it, further promoting a healthy digestive tract;
  • It also lowers blood sugar, bad cholesterol, and triglycerides, and makes you less constipated.
  • Too much of it can cause bloating, flatulence, and soft stools;
  • It can absorb the chemicals of some oral medication when taken at the same time;
  • Same goes for food, so it should be taken with a glass of water about 30 minutes before meals.

Meratrim is a new player in the field; Meratrim is a marriage of extract from two plants – the Sphaeranthus indicus flower heads and the Garcinia mangostana fruit rind. The extracts make it harder for fat cells to multiply by reducing fat getting picked up from the bloodstream. Stored fat is also burned.

  • According to gold standard clinical studies from the manufacturer, it’s four times more effective at reducing weight by as much as 11 pounds (5 kg) and almost 5 inches (12.7 cm) off their waistlines in a matter of 8 weeks;
  • Studies have shown an improvement on the subjects’ wellbeing, quality of life;
  • It reduces blood sugar, cholesterol, and triglycerides.
  • There are no reports of any side effects or contraindications.

Bitter Orange / Synephrine is a cross between two orange species, Citrus × aurantium, sometimes known as Seville orange, the fruit contains synephrine. The active ingredient is the more preferred choice among weight loss formula manufacturers, due to the fact that ephedrine (to which it is related) has been banned by the Food and Drug Administration in the US due to the side effects it can cause.

  • Although less potent than ephedrine, it reduces appetite and increase the rate at which fat is burned;
  • Weight loss is apparent in the short term.
  • Because of how similar it is chemically with ephedrine, the heart may suffer some serious problems in the long run;
  • And like its chemical cousin, it acts as a stimulant and can be very addictive. This needs to be used with extreme caution.

Men,Weight Loss Pills,Women

The Side Effects of Garcinia Cambogia

18 Sep , 2016  

At one point in history, people preferred synthetic drugs to natural remedies — brushing off the latter as mere folk belief. Today however, we are experiencing a return to Mother Nature’s gifts ever since science started discovering the merit behind what we thought as folk tales. One of the more popular natural remedies these days is that of Garcinia Cambogia lauded for its weight-loss and appetite suppressant effects.

Garcinia Cambogia is a tamarind variety often found in East and Southeast Asia as well as parts of Africa. Also called brindleberry, Malabar tamarind, kudam-puli or Garcinia gummi-gutta by locals, it is cited as an effective supplement to help overweight people suppress their appetite, feel fuller longer and boost metabolism. It must be noted however that just like any medication, there are standards on how and how much should a person take this miracle supplement.

Garcinia Cambogia supplements should contain more than 50% HCA (Hydrocitric Acid) since anything less than this percentage will be ineffective. Consumers should also pay attention if the brand they are taking has potassium which will improve absorption. Stay clear of supplements that have fillers (mostly chemicals), caffeine, sugar, binders or artificial ingredients. A lot of brands out there are unregulated and if the standards are not met, there are higher risks for side effects. Most people who take it suffer no ill health effects; however a percentage cited some reactions.

Side effects which were mentioned in various researches include:

–        Moderate headaches

–        Rashes

–        Fatty stools and loose bowel movement

–        Restlessness

–        Struggle to sleep

Most of these side effects are explicable, and with the use of a trusted quality brand some of these reactions are negligible. Headaches often occur to dieters once their food intake change. Since the supplement suppress one’s appetite, mild headaches due to lesser food intake can be expected. Consumers must learn to balance their meals once again to ensure that their body has what it needs but not more than necessary. Fatty stools may result from the supplements ability to reduce the fat that is absorbed by the body which means it needs to be eliminated through what we excrete. This side effect often does not last long as your body gets used to the new process of fat elimination and as you eat less of unhealthy food.

Any weight loss program should come with exercise. Taking a metabolism-boosting supplement without exercise will have some effect on the body’s ability to expend the extra energy being created within. So we need to go back to the reality that miracle drug or not, the body needs movement to become healthy and stay well.

If the supplement’s quality is warranted and taken in proper dosages — you must be above 18 years old and taking only 2,800 milligrams of HCA at the most per day — the risk of having major reactions is lessened.

Pregnant and lactating women are advised not to take Garcinia Cambogia until results of ongoing research are made available. People taking medications for managing cholesterol should ask for the physician’s advice as there may be an adverse reaction to the supplement. Diabetics should be careful in taking the supplement, if at all, since it can lower blood sugar drastically. It is always best to consult your primary physician first before taking ANY supplement, including Garcinia Cambogia.

 

Health,Men,Muscle Supplements,Nutritions,Women

10 of the Most Effective Whey Protein Powders for Men and Women

18 Sep , 2016  

If you are familiar with body building then, this is not the first time you have encountered the term Whey Protein and perhaps have even taken it as a form of supplement to help you achieve your desired results.

Lifting heavy weights, exercising, running and whatever workout you are doing, you need to make sure that your body is fueled properly while doing them. Mainly, the goal of these fitness routines is to enhance your body physique, sure you’ve got muscles, but they aren’t exactly as ripped as Terry Crews, and that’s what you want to focus on.

So together with proper focus, determination and discipline, your body needs nutritious foods, plus the right amount of protein that would let you shape your body the proper way. Eating a lot of meat is not ideal if you want to get a good amount of protein, so you may consider protein supplements such as whey powder.

Here are the top 10 best whey powders that would provide you with the right amount of protein you need for body building:

1.     100% Whey Gold Standard by Optimum Nutrition – This is one of the top favorites among bodybuilders as it contains 24g or protein per serving. It helps in building lean muscles and regeneration, very crucial when you work out almost every day. With only 120 calories and 1 g of fat, this will surely be able to help you trim your waistline and enhance your muscular form. It contains Glutamic Acid, Glutamine, valine and isoleucine and Leucine, and recognized by the Public Health and Safety Company.

2.     SYNTHA-6 by BSN – This is one of the best tasting whey protein supplements, which was very rare, it tastes like milkshake and surely your intake will be enjoyable. Definitely one the whey protein supplements that could serve as a full meal and contains healthy fat, fiber, and essential amino acids. These will help in building your stamina and improving your endurance which would decrease your risk of getting injured while doing physically exhausting activities.

3.     Pro JYM by JYM – Contains 5.5 g Whey protein isolate, egg albumin, micellar casein and milk protein isolate, all critical in building your muscles. Although a pure whey protein supplement sounds appealing, it does not work as well as those with additional amino acids and other building blocks that help in muscle growth and Pro JYM is heavy on that.

4.     RSP Whey by RSP – has 25g of Protein, low fat and carbs perfect for either pre- or post-workout shake or mixing it in meal replacements.

5.     Combat Powder by MusclePharm – Gluten free, delicious and nutritious whey protein you can mix with shakes or other digestive blend to maximize nutrition.

6.     PHASE8 by Muscle Tech – Contains 97% Whey Protein Isolate and distinctly blend to power your muscles for 8 hours.

7.     COR-Performance Whey by Cellucor – Has 25g of fast –acting whey protein, with appropriate amount of digestive enzyme to make you feel full. Also great tasting, and could be taken as snack, meal replacement or a substitute ingredient for your favorite recipes.

8.     100% Casein Protein Powder by Optimum Nutrition – Comes in wide variety of flavors which contains 24 g of slow digesting micellar casein, and 24g of protein.

9.     CytoGainer by CytoSport – This is a whey protein powder rich in glutamine, doesn’t contain simple sugars, and is fat free which is very delicious. Can be used for intense training.

10.  100% Natural Whey by MET-Rx – This natural whey protein has less cholesterol and saturated fat, and provides you with natural protein which is easily absorbed and delivers maximum results when you work out as it help in the stimulation of muscle protein synthesis.

Health,Men,Women

7 Not so Deadly Ways to Work Out

11 Sep , 2016  

When people hear the words “Diet” and “Exercise”, they tend to think of it as a torturous chore – especially the latter word. Too many fad diets have come and gone due to people either splurging on a nasty cheat day, or just not able to keep up because they’re expensive or taste bad (veggies?! No!).  At least, that’s what’s happened to most people. 

That said, people completely gave up on the “Diet” portion, and just went to the “Exercise” bit. Aye, what you take in can and will affect the amount of “work” you have to do to finally wear that favorite shirt or pair of trousers again, but who says it has to be work when you can make it FUN? Most workouts have come from boredom , so we’ve listed 7 ways you can actually take out the work in workout.

 1.       Get in there!

The first not so deadly way to work out starts all in your head. It’s always a battle of wills versus your wonts. You really need to just dive into it. Motivation can always help – friends, especially the ones you trade mean jokes with, can really help. Run a bet with him/her, but don’t make it a big one. Start small.

 “I bet you P500 I can jog from here to there this amount of times without collapsing.”

“I bet you P1,000.00 I can do 3 gym sessions in a week.”

 Surely, you’re not going to lose that money to your buddy just like that, eh? The bets don’t have to revolve around money, but they’re a good way of getting you in the mood to do it. This works with family and loved ones too.

 2.       Start at home.

Gyms are expensive, unless these are the local ones where it’s all weights, and maybe a couple of treadmills or other cardio machines if you’re lucky. Unless you’ve reached a certain point of enthusiasm for getting fit, going to a gym just isn’t worth it unless you’ve got zero room to work out at your place.

 Bodyweight workouts are awesome. You can do them right on your bedroom floor, and the only cost to this is maybe a yoga mat and some weights for the ankles & wrists, if you want to go that far. Push-ups, squats, lunches, shadow boxing, high knees, jumping jacks – there’s so many of them. There’s a cool feeling of accomplishment when you finish a circuit or two. You think “nice, I can lift my own bodyweight a little more now.”, and you’re hitting more than one area at a time. If you Google “Neila Rey workouts”, you’ll see lots of these turn up. We practically got six of these charts – The Night’s Watch, Master Chief, Wolverine, Jedi, Dragonborn and Highlander, one for each day, and chill on Sunday.

 3.       Make a story in your head. Get your mind out of the pain.

Getting in there starts in your head, but being able to keep going often leads you back in there. It happens a lot. For example, when you’re doing The Night’s Watch workout and on your 2nd set, you start thinking you can’t do another set after this, so you just go on autopilot thinking about what you’ll do next after your workout, and just burst on to the 3rd set, and so on. Before you know it you are finishing your 6th set. Just think to yourself “I won’t have to do this again tomorrow… I’ll be having a massage… That’ll be good…”  As you push on.

 4.       Jump a bit, and run to the shower for a cold bath.

As suicidal as that sounds, this actually strengthens your immune system and gets the pain off at the same time. If you saw Floyd Mayweather Jr. working out, once done he just jumps up and down a bit before running to the bathroom and stepping inside this human sized freezer for a few seconds to cool down. Obviously we can’t afford said human sized freezer, so a cold bath works just fine.

5.       Get a buddy to join you.

Once you’ve reached a point where you feel you’ve got your routine down pat, get a friend or a loved one to join you. Remember #3 about taking your mind off of the pain? Same thing here, but it’s more fun and less effort as you’re teaching them, and maybe they’ll challenge you to add more reps, run a longer distance, do another lap, and so on.

 6.       Mix it up.

People who are real fitness buffs have told me this, time and time again, and it’s true. Your body will eventually memorize your routine and it will get used to it sooner or later. One time, doing 3 sets of The Wolverine workout with only 30 seconds rest in between was a breeze. It felt good, and you fail to see that you are getting smaller and smaller results compared to the first few months when you were starting out. Upping the ante by swimming, and buying some ankle & wrist weights to add resistance, will yield better results.

 If you’re constantly running, do some bodyweight workouts or do some swimming, and vice versa. If you feel that last routine you did was too easy and you’re not able to do anything new, just add more reps or do it even faster!

 7.       Take time off, but not too long.

Okay – so this isn’t necessarily a tip for when you’re working out, but it’s an important tip for the overall experience. This kind of relates to #6 as well. Eventually, your body will seriously get used to the routine every time you up the ante by adding reps and trying new things. Adding reps and trying new things will eventually take up more of your time and you might not like that. Why not just take a break right? Lower the reps and maybe even take a few days off. When you get back to what you were originally doing, it’ll feel somewhat like starting all over again – and you’re mixing it up! It gives you something to look forward to, and in the end that’s what it’s all about.