Health,Nutritions,Wight Loss Supplements

The Side Effects of Maca

6 Jan , 2017  

Maca is one of the most popular and used supplement by many individuals because it is safe and also a very nutritious food, full of fiber and vitamins. And because the Maca has a very low level of toxicity, it’s considered as a safe and gentle herb.

If you are taking supplements like Maca for your health, or as a dietary supplement, you should know the unwanted side effects you could encounter while taking it. If you are planning or starting to take Maca supplements, you should start by taking in a small amount and increasing it gradually to let your body adjust with the supplement.

In many researches, Maca has no known major side effect noted if used correctly, but should you encounter any, it may vary from person to person. We cannot really say that it is harmful, since it has a lot of benefits too.

Here are the possible side effects of Maca:

  • Indigestion
  • High blood pressure
  • Heart burn
  • Hot flashes
  • Increased palpitation

If you have a history of heart illness, you should consult your doctor first before taking any supplements even though you know all the benefits of Maca.

More possible side effects of Maca:

Causes Goiters

  • It is brought by the glucosinolate chemical in raw or uncooked maca root combined with low chemical weight loss plan.


  • Symptoms are hives, fatigue and flushed skin


  • The boosting properties of Maca may make it a little difficult for you to sleep at night, but if you channel that energy, everything should be alright.

Upset stomach

  • It could also include nausea.

If you are taking Maca and afraid of having upset stomachs here are some ways to avoid it:

  • Reduce the amount of Maca you are taking
  • Avoid eating Maca with fruits or fruit juice
  • Try gelatinized Maca instead of raw

Some say that some side effects while taking Maca is focused on the nervous system and brain activity that includes mood swings, headaches and insomnia. If you are planning to cook Maca roots, be sure to cook, roast or bake it around 300 degrees Fahrenheit for at least 30 minutes to break down the enzymes. Do not eat it raw because it may upset your stoma
ch and could lead to food poisoning. Since it is raw, it is possible that there are many bacteria in it. Raw Maca can cause digestive issues if the starches are not gelatinized. Consuming any dairy, fiber, sugar and spicy foods could heighten the pain.

If you are pregnant or breast feeding, do not consume any Maca supplements whether in powder form, pill and of course raw because there is not much research regarding its safety.

For every supplement you take, make sure to seek advice from your doctors. Even if you research enough and found out that it is generally safe to consume, you still have to make sure that it goes well with your body, so that you could prevent side effects from happening. if you are looking for a good testosterone booster you can read more Spartagen xt Review

Health,Muscle Supplements,Nutritions,Wight Loss Supplements,Workouts

The Positive Benefits of Garcinia Cambogia

6 Jan , 2017  

If you are wondering what Garcinia Cambogia is, it is a fruit that looks like a pumpkin that grows in Indonesia and has an acid similar to the one found in oranges and lemons. It is usually used as an ingredient in some Asian recipes but as time goes by, many studies have been made and researchers found out that it is more than just a fruit and an ingredient. It can be a supplement that is full of positive benefits to the body.

Garcinia cambogia has hydroxycitric acid or HCA that can decrease the appetite. It is famous for body builders or body conscious individual because it is a natural supplement that can help reduce weight and provide energy. HCA blocks the citrate lyase enzymes that creates unwanted fats in the body and boosts the brain levels chemical serotin that can make you feel less hungry.

Garcinia cambogia is also known by many names such “kudam puli”, “brindle berry” and “malabar tamarind”. Since it has a similar acid to oranges and lemons, it can actually protect the immune system because of its vitamin C which can fight diseases.

This medicinal fruit is used by many because of its weight loss properties and it can also relieve pain which is a good thing if you are heavily working out. Garcinia cambogia can make metabolism more productive and keeps the body in a constant state of balance. HCA also helps in lowering the blood cholesterol in your body. It also has the capacity to prevent citrate lyase enzymes in producing fats and stop its build up and storage.

Avoid using this if you have allergies in medicines, Alzheimer’s disease and other properties of dementia. Do not ever use if you are pregnant because it may decrease body weight gain during gestation.

If you are using garcinia cambogia for weight loss, pair it with a healthy diet and a proper work out. It may help you decrease the amount of new fats that your body will produce especially the fat made from simple sugars like sucrose and fructose. Avoid food with high cholesterol and carbohydrates and drink plenty of water to remove toxins from your body and discipline yourself from eating unhealthy foods such as junk foods so you can see the results after you work out.

If you are diabetic, using garcinia cambogia could be appealing because according to research this can improve glucose metabolism. The main target of diabetes medicines is to control blood glucose levels in the body. Any benefit of garcinia cambogia for a diabetic person is still unproven but maybe one day, researchers can give us answers if it is really safe to use.

Always consult your doctor, especially if you have serious health issues. If negative reactions show up, stop using it immediately and go to the nearest hospital. Even though it is a safe supplement to consume, side effects may be different from person to person, so make sure to seek your doctor’s approval before consuming garcinia cambogia.

Health,Men,Muscle Supplements,Nutritions,Testosterone,Workouts

The Maca Supplement for Potency

6 Jan , 2017  

Men are very conscious about their appearance; it is their way to attract the woman they like. Whether physical appearance is the main focus or not, they still want to remain young looking as they grow older. That’s why supplements like Maca are extremely famous to men who are very conscious about their bodies.

Maca is a type of a nutritious plant that grows in Peru over a thousand years ago and is used for many herbal purposes. This is a nutritious food that is rich in fiber. It has low level of toxicity which means it is safe as an herb. It has the capacity to manage key hormones and function of reproduction without accommodating hormones. It is also an adaptogen. Adaptogen are material that increase the physical body’s condition of resistance to illness.

Benefits of Maca:

  • It helps in increasing sex drive and stimulate energy.
  • Improve sperm health.
  • Maca has several nutrients that revitalize the whole body. Nutrients such as macaenus and macamides. It provides calcium, zinc, amino acids, iron, and vitamins B1, B-2, C and E.
  • The Maca roots also has antioxidant and increase levels of glutathione.

Aside from the primary benefits that Maca brings, older men usually take this kind of supplement because it helps in improving concentration, memory and learning. It can also maintain stamina, reduces depression and is also a hormonal stabilizer.

If you and your partner are trying to get pregnant, Maca can help you because it helps in improving the fertility of both men and women. There is no need to worry as the maca is safe for both men and women.

Maca is one of the top supplements to take for body builders because of its many advantages. It is anabolic and has a great source of protein, meaning it can help muscle build up and supply energy without the use of caffeine and sugar. Perfect for those who aim to get leaner muscles. It also increases your energy for a fair and sustained manner so that it does not stress your adrenal glands.

If you are body conscious, and you want to perform better in the gym during workout, then, maca may be the best supplement to take. Work out junkies and gym buffs find this supplement very useful in getting them fit. Just partner it with the right work out and a healthy balanced diet and you’re good to go.

The red maca has the highest phytonutrient content in all the maca varieties available, while the black maca is one of the most recommended supplement for muscle build up. You can either choose the raw or gelatinized form and it will surely help your body building goals.

The recommended dosage is from 1000 to 3000 mg. either in capsule or pills. If you plan on using it in powder form, a tablespoon daily is enough to take. You can mix it in your meal like breakfast, for example. But before taking any supplement, seek the advice of your doctor.

Colon Cleanse,Health,Men,Muscle Supplements,Nutritions,Testosterone,Women,Workouts

The Facts Behind Tribulus Terrestris

6 Jan , 2017  

Nowadays, many people have concerns about their health and at the same time about their bodies. Taking supplements or different extracts has been popular due to its many health benefits but it also helps in toning our body. People work out because they want to achieve a fit body but it is a fact that it this is only achievable with the help of a balanced diet. But what if a proper work out and a regular diet is not enough? Supplements like tribulus terrestris does not only help you tone your body, it also helps you build your confidence and performance in bed plus is also very beneficial to your overall health.

Puncture vine or tribulus terrestris is a kind of plant from Ayurveda that is a common supplement for enhancing libido and boosting the properties of testosterone. This has been used for over 3,000 years because of its positive health effects in the body. In the old times, it is only used to fight diseases for the liver, urinary tract and kidney. As the years goes by, there has been a lot of experimenting and studies about tribulus which led to the discovery of its benefits.

It is a fruit that is full of very sharp vines, often called the “devil’s weed”. The root, leaf, and fruit are used in different herbal concoctions. If you are planning to eat the fruit, do not do it, because you can puncture your lungs by simply eating its fruit.

The Tribulus terrestris is one of the main ingredients in Spartagen Xt Supplement together with, maca, Korean red ginseng, chrysin andtongkat ali. Since tribulus is an organic herb and has all around medicinal purposes, it has become one of the most commonly used ingredient in many body building supplements. According to research, it is proven that the tribulus terrestris has strength boosting properties and because of that it enables Spartagen Xt to offer every man the chance to get their desired muscle growth while improving their testosterone levels.

The Tribus Terrestris or puncture vine is a very powerful medicinal plant famous to body builders and athletes who want to improve their body physique. If you are planning to consume the tribulus terrestris, you must know its amazing benefits such as the following:

  • Increases your libido
  • Helps muscle to build up
  • Protects the cardiovascular system
  • Reduces pain
  • Restores sleep
  • Balances the nervous system
  • Protects the prostate and urinary system

Because it is an herbal supplement, there are no major side effects associated with its use. However, it would be best if you follow the recommended dosage. Do not over dose yourself of this supplement because it may lead to a serious condition especially for the eye and its retina. Also, it is not advisable for pregnant and breastfeeding mothers to use, there are still not enough research done to make sure of its safety. As always, keep in mind that If you’re having any negative reactions, immediately stop using the supplement and consult your doctor as soon as possible.




Health,Men,Muscle Supplements,Testosterone,Women,Workouts

Staying Healthy with Maca

6 Jan , 2017  

When men and women get older, they experience a lot of changes in their body. There’s the feeling that their bones are not as strong as they have before, their libido decreases, usually gets depressed, having a hard time getting pregnant and many more.

That’s why people take Maca supplements, because of its amazing and helpful benefits. It belongs to the radish family that is originally found in Peru. It is a type of nutritious plant that is rich in fiber and has a lot of purpose in our body.

Yes, Maca is believed to have a lot of helpful benefits for both men and women. It also includes vitamins like B, C and is also rich in calcium, iron, magnesium, zinc, phosphorus and amino acids.

Here are the benefits of taking Maca supplements:

Helps with Fertility

  • When Incan farmers in Peru noticed that their livestock are healthier whenever they are feeding Maca roots to them and noticed that the animals have healthier babies, that’s when they tried Maca to increase their chances of conceiving and it worked.

Reduces Menopause Symptoms

  • Maca can lessen the symptoms such as mood swings, hot flashes and insomnia. It is one of the amazing benefits of Maca because it can preserve and support hormone balance. Though it does not contain hormones, it can trigger the body to balance the endocrine system.

Relieves Menstrual Cramps

  • It has an impact on normalizing hormone levels and mood levels. Since it has many and high nutrients, density may be one of the reason because it supplies key vitamins and nutrients that may support during menstrual cramps.

Promotes Hair growth

  • Maca is efficient of stimulating hair growth in both men and women who is experiencing thinning of hair.

Reduces or Prevents Osteoporosis

  • Because Maca carries a vitamin called calcium, this can increase strength and density to the bones

Reduces Depression

  • Maca works as an up lifter because of its energizing properties. Since Maca is a kind of food named as an “adaptogen” which is a natural food that supports us manage with stress.

Muscle Build up

  • Because it’s anabolic, it means it can help muscle to build up and it supplies energy. Black Maca is recommended by most either if it’s raw or gelatinized.


  • Maca supplies iron and helps repair red blood cells which helps aid in avoiding anemia and cardiovascular diseases. And can help in speeding up the process of healing wounds.

Skin health

  • Maca can improve to lessen the sensitivity of the skin. It can soothe your skin that deals with supreme weather and temperature. It also preserve the skin to ultraviolet rays.

Taking Maca supplements can help people be stress free, happy and feel more alive, and leave them with a sense of wellbeing and a positive attitude because of its capability to reinstall proper hormone balance and increase happy hormones called endorphins. Just remember not to mix Maca supplements, especially in powder form, in hot meals or drinks because it kills the nutrients of the supplement.

Men,Muscle Supplements,Nutritions,Women

Harnessing the Power of the Korean Red Ginseng

6 Jan , 2017  

Ginseng has been used to improve the immune system and helps fight off diseases and stress. In short, it is used to improve our health. It is commonly known as panax ginseng, Asian ginseng or Chinese ginseng. Herbal extracts is a hit nowadays because of its many benefits we can get through consuming it. Korean red ginseng is one of the most popular herbal extract and is only found originally in Korea where the climate and soil is perfect for planting these herbs.

The red color in this Korean ginseng is not found naturally; it will only be red once it is heated through direct sunlight or if you steam it. It is a soaked herbal brew wherein the roots are preserved. In order to preserve it, you can steam it and then dry the steamed herb so that the nutrients and the natural elements survive and no medicinal benefit is wasted. You can get red ginseng only by processing only original and natural Korean ginseng roots. If you are planning to consume it, it may be a bit expensive. As you can see the process is not that easy and it takes a lot of time to prepare the extract.

Here are some of the helpful benefits of the Korean red ginseng:

  • Gets rid of inflammation in the vagina and uterus
  • Relieves stress
  • Strengthens the muscle and the heart
  • Relieves pain
  • Better sexual performances
  • Increase in sperm count
  • Boost immunity levels
  • Preventing pre-mature aging

For men who uses Korean red ginseng, they vouch that it helps them in increasing fertility and sexual performance. It is also known for boosting the sperm motility and sperm count. If you are trying to conceive a child, sperm motility and sperm count are two important functions.

For women, it would also be helpful to take the Korean red ginseng because it deals with the problems of the hormones that are experienced during menopause. Since the Korean red ginseng nurtures the development of the female hormone called estrogen, it reduces the unwanted symptoms associated with menopause. It will help increase the level of estrogen in the body.

You can consume Korean red ginseng as powder, liquid or capsule and you can also drink it as a tea by buying the dried root and boiling it in water, or use it in a supplement such as Spartagen XT, you can read more in this link:

Side effects of Korean red ginseng:

Side effects are very different from people to people and here the most common side effects once you consume it:

  • Rash
  • Diarrhea
  • Dizziness
  • High blood pressure
  • Menstrual issues
  • Increased heart rate

If you happen to feel any of this negative side effects sop consuming it and consult your doctor immediately.

Talk to your doctor before consuming this extract because if you have (listed below) this might not go well with the said extract:

  • Monaomine oxidose inhibitor (MAOI)
  • Taking medicines for blood pressure
  • Blood thinner
  • Taking insulin for diabtes

Do not mix Korean red ginseng with caffeinated drinks because it can escalate the effectiveness of caffeine.

Muscle Supplements,Testosterone,Workouts

Get an Energy Boost from Tongkat Ali

6 Jan , 2017  

Most of us have fallen victims to our own laziness, especially during the holidays. We tend to stuff ourselves with as much unhealthy foods that we could get our hands on and fail to go to the gym to burn them all. Realizing that we no longer have the healthy and muscular body that we used to have.

Eurycoma longifolia is a Malysian herb that has been already used in the past. The main purpose of this herb is to restore strength, boost energy, improve mode and increase the libido. This Malaysian herb, is most commonly referred to as Tongkat Ali.

More and more people are getting into the habit of working out, but not everyone may have the stamina to do so, and maximize their full muscle potential. This is where Tongkat Ali could be helpful.

Effects of higher testosterone levels:

  • It focuses in giving you the right amount of strength you need to perform high intensity workouts. These intensified workouts in turn would yield the results you have always wanted, leaner body and healthier physique.
  • Increased libido or sex drive.
  • Reduces body fats. In general, the reason why most supplements contain testosterone is because of its fat burning capabilities. It specially targets the problem areas such as the belly, and once that happens,
  • There would be a significant amount of strength and along with it, the appropriate muscle mass.
  • Along with the mentioned benefits, you would also experience greater concentration, improved well-being and confidence.

No wonder Tongkat Ali has been highly sought of, by several athletes and bodybuilders. Since it is and herb, it is considered to be natural and can be used long term. Now, what’s left is for you to look for the right supplement that will benefit your body, as there are a lot of formulations available in the market.

The key in getting the potent formulation of the Tongkat Ali is to make sure that the heavy metal content is not present in the supplement as this could cause you more harm than good.

When it comes to side effects, the most common observation is that the increase in libido tends to last a little longer. Making someone a little friskier than usual, once the supplement subsides, everything should be back to normal.

Once you take Tongkat Ali, in whatever form of supplement you choose, make sure that you are indeed going to use your strength and added energy, so you won’t get so much restless and still be able to relax at night. At the end of the day, your body still needs to regenerate and get back the energy you need. Your body might be able to receive increased energy levels through Tongkat Ali, but the normal rhythm still has to be maintained.

If you would like to start taking a Tongkat Ali supplement, you might consider Spartagen XT, as it contains the right amount of dosage that your body needs.


Weight Loss Pills

Garcinia Cambogia a Weight Loss Supplement

6 Jan , 2017  

Garcinia Cambogia, a pumpkin like fruit that has been called through many names such as “Malabar tamarind, “brindleberry” and kudam puli”. This small and sweet citric fruit is found in Indonesia and is popular due to its amazing weight loss properties. In the old times, Garcinia Cambogia is usually used for cooking but recently many studies have found that it has potential in becoming a great weight loss supplement. You can buy Garcinia cambogia from any health and supplement stores or in online shops in the form of pill or powder. It is sometimes included as an ingredient in some low cholesterol snack bars that you can find at a typical grocery store near you.

This natural fruit has an active ingredient called Hydroxycitric Acid or HCA. Research says that it has the ability to suppress your appetite. It blocks the enzymes called citrate lyase which is the one responsible for creating fats in the body. It increases the brain’s serotine level that can make you feel less hungry or not hungry at all. One of the most amazing benefits of this fruit is that it can make metabolism more efficient. Amazing isn’t it?

If you are planning to consume Garcinia Cambogia, make sure you do not have asthma, anemia, are not currently taking any medicines for diabetes, or pain reliever because it may result to negative effects that may lead to a serious complication.

Because garcinia cambogia has hydroxycitric acids that prevents the citrate lyase from transforming sugar into fats, it can be a big help to lower the blood cholesterol in the body. This citrus fruit also contains vitamin C to improve the immune system in to the body. It can also reduce depression, acts like a stress reliever and boosts energy levels especially when working out. That’s a big help if you are trying to burn off fats.

Garcinia cambogia is a natural supplement that does not have any serious side effects, but according to research you may experience minor dizziness, diarrhea, dry mouth, stomach upset and headaches.

Last 2009, FDA informed everyone about using weight loss pills products that has garcinia cambogia as its main ingredient because some consumers reported that they had liver problems after using the supplements. It was not clear if the garcinia cambogia is the main reason for that problem because the other supplements may contain added ingredients. It is also good to note that you should not take garcinia cambogia if you are pregnant, breast feeding or have liver problems just to be safe.

If you really want to lose weight, try taking garcinia cambogia and match it with a proper workout routine and a healthy balanced diet. Make it a habit to eat the right foods for your body and do not let yourself starve, instead try eating foods that are less in cholesterol and carbohydrates so there would be less chances for you gaining more weight. Once you have decided to take the garcinia cambogia, you need to talk to your doctor for the recommended dosage so you can start losing weight in no time.

Men,Weight Loss Pills,Women

7 Clinically Tested Weight Loss Pills for You to Try

21 Sep , 2016  

Let’s face it. Party, booze, and good food are possibly the best things in life can offer for the people on-the-go. For the average person, the words “diet” and “exercise” make them cringe. I would, too. Even with these two going together, losing weight, and the other health benefits they bring don’t come easily. And to some, they might not even come right away, if at all.

The recent years have seen more instances on weight-related health issues, in fact doubling since 1980. The World Health Organization indicates that over 40 million kids under 5 were either overweight or obese since 2014. The same fact sheet also states that this issue is preventable.

If you tried losing weight and failed, you are not alone. But, advances in science and technology provide solutions for those who need help. this can be done by using weight loss pills or detox pills like you can read in this pure colon detox review.

Below are some items found to provide positive outcome. There are some that are as easy as picking items from the garden. Remember, talk to your doctor first before trying any of these for yourself. Here are 7 clinically tested weight Loss pills, starting with:

Garcinia Cambogia Extract – Sourced from the skin of Garcinia cambogia, the green pumpkin-like fruit is bombarded with hydroxycitric acid.

  • HCA slows down enzymes that produce fat;
  • It also suppresses appetite as it raises serotonin levels;
  • No known side effects or contraindications with other medications;
  • Studies on 2011 and before show people shedding off 2 pounds (0.88 kg) when taken over several weeks.
  • May cause some mild digestive irritation.

Hydroxycut is composed mainly of herbal extracts plus caffeine.

  • A study shows users lost weight of up to 21 lbs. (9.5 kg) over three months.
  • Since there is only one study, more research is needed to better understand its mechanism;
  • Those allergic to caffeine exhibit mild symptoms (see entry for Caffeine).

Orlistat which goes by the names “Xenical” and “Alli”; Orlistat blocks some of the fat eaten, which means fewer calories from fat, while the rest just pass out of the body. A low carb diet (even without this) can be effective, too.

  • You can cut down about 6 lbs. (2.7 kg) of weight without changing your diet, this according to 11 studies conducted;
  • Blood pressure can drop slightly;
  • This reduces the risk of developing Type 2 diabetes by up to 37%, according to one study.
  • Digestive side effects can crop up, which may include, but not be limited to, loose and oily stools, flatulence, and hard-to-control bowel movements;
  • Fat-soluble vitamins, such as A, D, E, and K, may not be absorbed properly by the body. Consuming a low-fat diet can minimize the side effects.

Raspberry Ketone is the chemical that makes raspberries smell the way they do; note that, weight loss supplements contain the synthetic version.

  • A study performed on rats states that this substance breaks down fat faster and produces high levels of adiponectin, believed to be associated with weight loss.
  • Massive doses caused the reverse on rats;
  • There is not one single study to suggest the same effect on humans;
  • Your burps can smell like raspberries, which may not be a bad thing.

Glucomannan, also known as konjac, this type of fiber comes from the roots of the elephant yam (Amorphophallus paeoniifolius). It acts like a sponge, sucking in lots of water, turning into a gel.

  • As it absorbs fluids in your gut, it expands making you feel full, helping you by not eating more, and thereby reducing caloric intake;
  • With a healthy diet, numbers show people losing up to 10 lbs. (4.5 kg) in a matter of 5 weeks;
  • Healthy bacteria naturally present in the intestines can feed on it, further promoting a healthy digestive tract;
  • It also lowers blood sugar, bad cholesterol, and triglycerides, and makes you less constipated.
  • Too much of it can cause bloating, flatulence, and soft stools;
  • It can absorb the chemicals of some oral medication when taken at the same time;
  • Same goes for food, so it should be taken with a glass of water about 30 minutes before meals.

Meratrim is a new player in the field; Meratrim is a marriage of extract from two plants – the Sphaeranthus indicus flower heads and the Garcinia mangostana fruit rind. The extracts make it harder for fat cells to multiply by reducing fat getting picked up from the bloodstream. Stored fat is also burned.

  • According to gold standard clinical studies from the manufacturer, it’s four times more effective at reducing weight by as much as 11 pounds (5 kg) and almost 5 inches (12.7 cm) off their waistlines in a matter of 8 weeks;
  • Studies have shown an improvement on the subjects’ wellbeing, quality of life;
  • It reduces blood sugar, cholesterol, and triglycerides.
  • There are no reports of any side effects or contraindications.

Bitter Orange / Synephrine is a cross between two orange species, Citrus × aurantium, sometimes known as Seville orange, the fruit contains synephrine. The active ingredient is the more preferred choice among weight loss formula manufacturers, due to the fact that ephedrine (to which it is related) has been banned by the Food and Drug Administration in the US due to the side effects it can cause.

  • Although less potent than ephedrine, it reduces appetite and increase the rate at which fat is burned;
  • Weight loss is apparent in the short term.
  • Because of how similar it is chemically with ephedrine, the heart may suffer some serious problems in the long run;
  • And like its chemical cousin, it acts as a stimulant and can be very addictive. This needs to be used with extreme caution.

Men,Muscle Supplements

Top 10 Creatine Supplements for Your Muscle Needs

20 Sep , 2016  

Creatine is a natural acid that often heard in fitness circles as a means of boosting muscle. Bodybuilders and wrestlers use this for beefing up in order to acquire even more strength and power. Athletes and sprinters, on the other hand, use this as an added boost, albeit on a smaller scale, to have lean but efficient muscle that will endure prolonged activity.

This natural acid is often used in the form of a dietary supplements, who in turn come in various brands which claim to have their own unique way of releasing creatine into the body. We shall look at a list of 10 very famous types of creatine supplements today.

  1. Muscle Pharm Creatine – a well-known brand for body builders, Muscle Pharm has been around a while now and most people will tell you to look for this brand if you’re looking for more mass. It has an advanced formula of 5 different types of creatines, and it absorbs quickly. No need to load up on this too much, 5 grams a day is the advertised dose for optimal results.
  2. BSN Creatine DNA – this mix contains two types of creatine in a highly concentrated manner. It is unflavoured, so it will be perfect for those wanting to make their own mixes, which is recommended as there are no fillers like sweeteners or preservatives on BSN Creatine DNA, just pure creatine.
  3. MuscleTech Platinum 100% Creatine – very similar to BSN Creatine DNA in a sense that it is unflavoured and highly concentrated, though the advantage of this mix has it decreases recovery time – a trait any bodybuilder / athlete / sprinter / wrestler can appreciate as they all need the training they can get. It also absorbs faster, and improves athletic performance.
  4. Promera Sports Con-Cret – This particular brand is more suited for people looking for a leaner, trimmer trim build than the usual heavyweight bulk. Those who perform CrossFit, bodyweight workouts and running will love how it helps build lean muscle, improve endurance and boost athletic performance. No need to load up either, small doses will work and you will not bloat from this brand.
  5. Universal Nutrition Creatine – One of the simpler creatine brands with just one type of creatine – micronized creatine monohydrate, which is clinically proven to give guaranteed results. Because it is micronized, it is easier to mix. It’s also worth noting that since it’s just one type of creatine, this mix is cheaper than most. A bang for the buck.
  6. Evolution Creatine Plus – A very versatile mix of creatine that can work for all types of athletes, and can mix easily at 1 scoop to 8-12 ounces of water right after working out. Results are very clear with this particular brand, especially during recovery.
  7. Optimum Micronized Creatine Powder – a very easy to mix brand thanks to micronization. Most powders tend to leave a gritty, chalk like taste in the mouth, but not this one. It’s so easy to use, users have said they can take one spoon without tasting anything, and just wash down with water. Another bang for the buck due to its price and large amount of powder.
  8. Beast Sports Nutrition Creature Powder – This supplement comes in several flavors, and users have often gone with the Pink Lemonade. Users have gone on to say how it tastes great, while not bloating them and aiding in recovery. Results can show as early as two weeks.
  9. COR-Performance Creatine by Cellucor – Not the cheapest creatine supplement out there but sometimes quality can come at a cost. This mixture gives you a whopping 5000 mg of Creatine Monohydrate per serving along with 1.25 grams of Betaine which is a proven amino acid that can aid in giving large increases of strength and power. Cellucor has also added Creasorb which promotes bio-availability in order for the body to be more efficient in absorbing nutrients.
  10. StrengthSeries Creapure HMB – The only major downside with this mixture is that it can only be purchased online, unless you already know someone who has mass ordered this and reselling for added convenience. Great balance between price and good quality ingredients that will help you buff up in size, strength and even speed. Along with 5000mg of Creatine is 1500mg of HMB (hydroxymethylbutyrate) that can actually decrease fat mass – a one two combo of increasing muscle and removing fat. No loading period on this either so you will not bloat from taking this in.