Maca is one of the most popular and used supplement by many individuals because it is safe and also a very nutritious food, full of fiber and vitamins. And because the Maca has a very low level of toxicity, it’s considered as a safe and gentle herb.
If you are taking supplements like Maca for your health, or as a dietary supplement, you should know the unwanted side effects you could encounter while taking it. If you are planning or starting to take Maca supplements, you should start by taking in a small amount and increasing it gradually to let your body adjust with the supplement.
In many researches, Maca has no known major side effect noted if used correctly, but should you encounter any, it may vary from person to person. We cannot really say that it is harmful, since it has a lot of benefits too.
If you have a history of heart illness, you should consult your doctor first before taking any supplements even though you know all the benefits of Maca.
If you are taking Maca and afraid of having upset stomachs here are some ways to avoid it:
Some say that some side effects while taking Maca is focused on the nervous system and brain activity that includes mood swings, headaches and insomnia. If you are planning to cook Maca roots, be sure to cook, roast or bake it around 300 degrees Fahrenheit for at least 30 minutes to break down the enzymes. Do not eat it raw because it may upset your stoma
ch and could lead to food poisoning. Since it is raw, it is possible that there are many bacteria in it. Raw Maca can cause digestive issues if the starches are not gelatinized. Consuming any dairy, fiber, sugar and spicy foods could heighten the pain.
If you are pregnant or breast feeding, do not consume any Maca supplements whether in powder form, pill and of course raw because there is not much research regarding its safety.
For every supplement you take, make sure to seek advice from your doctors. Even if you research enough and found out that it is generally safe to consume, you still have to make sure that it goes well with your body, so that you could prevent side effects from happening. if you are looking for a good testosterone booster you can read more Spartagen xt Review