Health,Nutritions,Wight Loss Supplements,Workouts

The Wonders of Garcinia Cambogia

6 Jan , 2017  

In the 1960’s, scientists found a fruit that has an acid that is almost the same as the citric acid found in oranges and lemons. Garcinia cambogia, also called as Malabar tamarind, kudam puli or brindleberry, is a fruit that is small and sweet but closely resembles a cute little pumpkin. Its roots are originally found in Indonesia and is popular because of its many amazing benefits and weight loss properties. The fruit has HCA or hydroxycitric acid that is used in many medicinal purposes.

Garcinia Cambogia can block fat-build up

Hydroxycitric acid or HCA is the functional ingredient found in the fruit. Research says it can cut down appetite and help burn fats. It stops the enzymes called citrate lyase, the enzyme responsible for the buildup of fats in the body and increases the level of the brain chemical, serotonin which can make you lose your appetite.

The Garcinia cambogia also help if you are planning to lose weight. Research has found that most individuals who took garcinia cambogia actually burn 2 pounds more than the ones who did not took the supplement. But they can’t really say if it is indeed only the supplement’s effect because they still have to account that all of them have different diet and work out routines. There are still a lot of research and studies needed to confirm if garcinia cambogia can really help consumers to burn their fats easily.

Taking the garcinia cambogia is not advisable if you have:

  • Asthma
  • Medicines or prescription for psychiatric conditions
  • If you are anemic
  • Taking diabetes medicines
  • Allergy to medicines (singulair and accolade)

The garcia cambogia can also fight depression and stress and it can also boost levels of energy brought about by the weight loss.

Here are some benefits this supplement has:

Improve the immune system

  • According to research, consuming this supplement can help the body respond better to illness, diseases and infections because of the high concentration of vitamin C in this amazing supplement.

Can control blood cholesterol

  • Because HCA prevents the citrate lyase enzymes from changing sugar into fat, so it blocks fat production and storage.

It can boost metabolism

  • This is one of the most amazing benefits that garnicia cambogia has. It has the potential to make sure that your body’s metabolism is more effective. It is due to a progression of chemical reactions that keeps the body in a steady state of balance.

Garcinia cambogia is a natural and safe supplement and usually does not have serious side effects. But you must always follow the right and recommended dosage given to you by your doctor.

Here are some tips to keep in mind while taking garcinia cambogia:

  • Eat food that are rich in fiber
  • Do not skip any meal
  • Keep yourself energetic and hydrated when losing weight and working out
  • Eat food that is rich in fiber
  • Drink 8 or more glasses per day to remove toxins from your body

If you feel any serious negative reactions stop using it immediately and consult your doctor.


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